Filtering by: Yoga Therapy
Taking In the Good: Positive Neuropsychology in Yin Yoga w/Jennifer O'Sullivan (Arlington)
Jun
23
1:30 PM13:30

Taking In the Good: Positive Neuropsychology in Yin Yoga w/Jennifer O'Sullivan (Arlington)

Because of our brain’s ability to change (plasticity), we can train ourselves to tilt our mind towards happiness. In his book “Hardwiring Happiness,” Dr. Rick Hanson outlines a simple, yet potent, method for overcoming negativity bias called Taking in the Good. In this workshop, Jennifer combines yin yoga with Hanson’s techniques, and will offer an interactive mix of lecture on the method, some partner and large group dialog, and a gentle yin practice as a context for having positive experiences even when things are challenging.

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Yoga's Path to Balance, Peace, and Freedom: Welcoming Rodney Yee & Colleen Saidman Yee
Nov
1
to Nov 3

Yoga's Path to Balance, Peace, and Freedom: Welcoming Rodney Yee & Colleen Saidman Yee

Rodney and Colleen's fun and personal approach to yoga offers delightful insights both philosophical and practical, direct instruction, postural alignment, pranayama, and awareness meditation. Early-bird pricing available until July 31, 2019.

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Healing Lower Back Pain: Yoga Therapy With Amir (Arlington)
Feb
4
1:30 PM13:30

Healing Lower Back Pain: Yoga Therapy With Amir (Arlington)

THIS WORKSHOP IS FULL - Please call the studio to put your name on a waiting list. Lower back pain is as common as it is relievable! Amir's personal experience with self-healing through yoga, and years of study and expertise on the subject make this our most popular Yoga Therapy workshop of the year. 

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