A thoughtfully structured afternoon of gentle, guided movement combined with extended periods of meditation and mindfulness. A sound healing session wraps up the day, using the bright resonance of gong, chimes, and crystal bowls to help us access the fullness of spring’s renewal. 

Join Chynna and Jarrick for a deeply relaxing sound bath session to create space for exploration of the duality between movement and stillness, and between silence and sound both internally and externally. With the breath, tap into the nervous systems to settle the MindSpace and the body to facilitate a deeper state of clarity, focus and relaxation in the midst of gongs, crystal bowls, and singing bowls. 

Resonate with the sounds of spring as Reggie joins us once again for a nature-inspired soundscape to resonate with what is happening in the environment. Chimes, sound bowls, and other instruments will help us unwind, recharge, and get in tune and engage authentically with the April vibe that is this moment. Leave feeling rejuvenated, refreshed, and renewed.

Shake loose from the slumber of winter and prepare for the energy of spring. Meet the season of clearing space, rooting, and blossoming toward a fuller expression of yourself, just like flowers, trees and wildlife will be doing all around us. Using sound bowls, gongs and other instruments, we will rest our nerves to prepare to receive and engage with spring more authentically. Leave feeling rejuvenated, refreshed, and renewed, ready for the new beginnings that spring offers. 

This workshop has been cancelled

Join Kristen to kick off March Meditation Madness, a 31-day challenge to jump start your meditation practice. This workshop will be a fun and explorative session to introduce you to a variety of ways to meditate, from the extraordinarily simple to more elaborate practice options, that you can use throughout the month.

Join us at the Fairfax Studio for an afternoon of sustenance for mind, body and spirit to help you establish or deepen contemplative practices. Spend a winter afternoon exploring intentional silence at our lovely Fairfax Studio. This half-day workshop provides an opportunity for meditation and mindfulness as well as gentle, guided movement and periods of intentional silence. Wrap-up the retreat with a sound healing session featuring peacefully employed gong, chimes, and crystal bowl tones. Accessible for all whether meditation-curious or an established practitioner. 

As we settle into winter, this practice will allow for deep rest for mind, body and spirit - individually and collectively.  Using sound bowls, gongs, other instruments and silence, this class will be the best gift you can give yourself - a long winter's nap.  Or at least a deep meditation session....

Start 2025 with intention and discover the clarity, inner peace, and inspiration to make this year a true reflection of who you are and what you’re meant to share with the world. In this full-day workshop/afternoon retreat, you'll practice a gentle Hatha Yoga flow, learn easy meditation techniques to ease into the present moment and cultivate awareness of your thoughts, and make space to connect with your inner self. 

Mindfulness, or mind-training, is the practice of being awake. By training up our ability to closely watch our mind, we become intimate with our suffering, our habitual patterns of grasping and avoiding, all the while opening a doorway to personal insight. Only when we know ourselves deeply can we relax reactive habits and live with a more open-heart. In this 4-week series, you'll practice a variety of traditional mindfulness meditation methods that calm the mind and relax the body, improve focus and concentration, develop an accepting and resilient orientation towards life's challenges, and cultivate an open-hearted and friendly attitude towards yourself and others. 

On the heels of the holiday season, we sometimes need a break from the holiday and all of the corresponding things - travel, family, too much to do....  And at the beginning of the calendar year, it's always good to sit in stillness to feel into what commitments we want to make to our lives and communities.  With light restorative movement, gongs and sound bowls, this workshop will give space to relax, clear the mind and start the New Year with peace, presence and purpose. All levels of experience will benefit from these practices and all are welcome.

Unlike goal-setting, intention-setting focuses on being in the present moment and aligning your actions with what truly matters to you. Join Rixie for an afternoon of yoga postures, meditation, journaling, and meaningful reflection as we honor the past year and set intentions for the next.

Throughout human history, people have gathered together for contemplative mindfulness in times of jubilation and sorrow. Now is no different. Each monthly meditation session will include centering, presentation of the day's focus, guided meditation, silence or journaling, group discussion, and a "Zen in Ten" movement/breath practice. Attend a la carte or all four - your choice!  

IN-PERSON SPOTS FOR THIS WORKSHOP ARE FULL.

Please join us live on Zoom or access the recording for one month following. For anyone seeking support, grounding, inspiration, or relief. Annie and Amir will guide the community in restorative yoga postures, breathing practice, and guided meditation. Pay what you can. 

THIS SERIES IS FULL! PLEASE MESSAGE US IF YOU'RE INTERESTED IN A FUTURE SERIES. Mindfulness, or mind-training, is the practice of being awake. By training up our ability to closely watch our mind, we become intimate with our suffering, our habitual patterns of grasping and avoiding, all the while opening a doorway to personal insight. Only when we know ourselves deeply can we relax reactive habits and live with a more open-heart. In this 4-week series, you'll learn to practice a variety of traditional mindfulness meditation methods that calm the mind and relax the body, improve focus and concentration, develop an accepting and resilient orientation towards life's challenges, and cultivate an open-hearted and friendly attitude towards yourself and others. 

Gentle, meditative movements, based on ancient practices from China to help bring balance and resilience to the body, breath and mind.

Join Chynna and Jarrick for a deeply relaxing sound bath session to create space for exploration of the duality between movement and stillness, and between silence and sound both internally and externally. With the breath, tap into the nervous systems to settle the MindSpace and the body to facilitate a deeper state of clarity, focus and relaxation in the midst of gongs, crystal bowls, and singing bowls. 

Learn about Traditional Chinese Medicine's Five Element Theory, and practice corresponding gentle movements to bring balance and harmony into our complex lives.

Join Chynna and Jarrick for a deeply relaxing sound bath session to create space for exploration of the duality between movement and stillness, and between silence and sound both internally and externally. With the breath, tap into the nervous systems to settle the MindSpace and the body to facilitate a deeper state of clarity, focus and relaxation in the midst of gongs, crystal bowls, and singing bowls. 

The times require our courageous, active engagement in social change - we must move beyond talk toward inspired action, especially among the yoga community and others who seek to alleviate suffering in the world. Together we’ll explore the role of one's yoga practice in matters of social justice, racial equality and personal dharma through conversation and slow flow/deep stretch practice designed to elevate our peaceful resting state.

Use yoga, meditation, and community to contemplate questions around what has transpired, what is left undone, and where you’re headed for 2021.

The human body is gifted with an innate capacity to heal itself if we simply allow the process to happen. In this workshop we will slow down, breathe, focus, and allow our bodies’ inherent wisdom to do the art of restoration. Resting and rejuvenating can help us enjoy health and prosperity in body, mind and spirit. Join us for a short pause and feel the power of stillness.

Join us for a rolling class on Thanksgiving Day.

From 9:00am to 1:00pm, a rotating roster of teachers will hand off every 30-minutes to lead you in community space filled with gratitude meditations, gentle asana practices, and slow and steady breaths as we embark on a holiday season like none other before.

Join us on the patio at Trade Roots Gift Store & Cafe for discussion, breathing, and a short meditation experience with Annie Moyer, Director and Co-Owner of Sun & Moon Yoga Studio, focusing on how mindfulness practices can help us through these strange and challenging times. Feel free to come and grab some coffee for extra warmth, wear a mask for extra safety, bring a friend for extra connection. Recurring event: weekly Friday mornings, weather permitting. Check our website if weather looks iffy.

Join us in an open Zoom room ALL DAY, anytime from 6:00am to 5:30pm, as we hold as a safe space for the community to gather, connect, and give and receive support. Our community of teachers will be present to either guide you in meditation, facilitate supportive and loving conversation, or simply hold space for silent reflection on what will serve the greatest good. Follow up with a FREE LIVESTREAM YOGA MOVEMENT CLASS with Dena Jensen at 5:30p on our YouTube channel.

A gentle flow with a super happy playlist. This event is happening at 12:00pm EDT

Practice in community to align to our purpose at the often bewildering crossroads of quarter-life by tenderly exploring the limitations that bind us and consciously cultivating the tools and courage to let our true spirits flourish. This event is happening at 8:00pm EDT

A guided meditation to relax and let go of the day, followed by the soothing sounds of Tibetan singing bowls.

Nurture, stretch, and strengthen our feet, which are the perfect mini-map of the whole body.