Filtering by: Meditation & Mindfulness
An Evening of Energy Medicine & Meditation w/Jackie and Alex (Arlington)
Jun
21
6:30 PM18:30

An Evening of Energy Medicine & Meditation w/Jackie and Alex (Arlington)

As change meets us, learn to support your body’s natural capacity for healing and vitality. Join us for an evening practicing simple attentive techniques to sense energy and restore flow. Pair with Saturday’s Afternoon of Meditation and Silence and make a half-weekend of it!

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An Afternoon of Meditation & Silence w/Jackie and Alex (Arlington)
Jun
22
1:00 PM13:00

An Afternoon of Meditation & Silence w/Jackie and Alex (Arlington)

Refresh your perspective through an afternoon retreat featuring meditation, silent time & space, and conscious movement. Along with guided practices, there is time for resting, reflection, reading and writing. Pair with Friday evening Energy Medicine and make a half-weekend of it!

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Harness the Power of Breathwalk w/Lynne Dreyer (Potomac Overlook Nature Center, Arlington)
Jul
28
9:30 AM09:30

Harness the Power of Breathwalk w/Lynne Dreyer (Potomac Overlook Nature Center, Arlington)

Combine the three magic ingredients of conscious breathing, rhythmic walking, and focused body awareness with a lovely summer morning’s walk in the park. Meet at the Nature Center in Potomac Overlook Regional Park. RAINDATE SUNDAY AUG 11

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Yoga's Path to Balance, Peace, and Freedom: Welcoming Rodney Yee & Colleen Saidman Yee
Nov
1
to Nov 3

Yoga's Path to Balance, Peace, and Freedom: Welcoming Rodney Yee & Colleen Saidman Yee

Rodney and Colleen's fun and personal approach to yoga offers delightful insights both philosophical and practical, direct instruction, postural alignment, pranayama, and awareness meditation. Early-bird pricing available until July 31, 2019.

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Peaceful Practices for Parents with Dana Cook and MJ Park of Little Friends for Peace (Arlington)
Jun
8
4:00 PM16:00

Peaceful Practices for Parents with Dana Cook and MJ Park of Little Friends for Peace (Arlington)

Tools for parents to help identify and address causes of things that "break the peace" in their lives. The group will experience a "Peace Circle," with simple yoga postures and breathing practices. Intended for parents only: arrange a sitter and follow with a date-night dinner out!

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Foundations of Yin Yoga & Mindfulness Teacher Training w/Jennifer O'Sullivan
Feb
23
to Feb 24

Foundations of Yin Yoga & Mindfulness Teacher Training w/Jennifer O'Sullivan

Referred to as "The Quiet Practice" by its innovator Paul Grilley, Yin Yoga offers a framework for attending to the often overlooked inner realms of our body, mind, and spirit. The extensive 50-hour course with Jennifer unfolds over three weekends with each one focused on a different vantage point: physical body, energy body, and mindfulness methods. In addition to lectures and posture studies, each weekend will include two Yin Yoga classes for an embodied experience of the theories behind the practice. 

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Resilience and Compassion: A Short Course for Wobbly Times w/Anne Jablonski (Arlington)
Feb
6
to Mar 6

Resilience and Compassion: A Short Course for Wobbly Times w/Anne Jablonski (Arlington)

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

Whether you’re facing an ongoing personal challenge or simply find yourself discouraged and overwhelmed by the state of the world, cultivating some simple resilience and compassion skills is a worthwhile investment in your own well-being. Meets four consecutive Wednesdays, Feb 6 - Feb 27, 6:45p - 7:45p

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Homecoming: A Journey Through Embodiment - 4 week immersion w/Jess Purtell & Aurora Hutchinson (Fairfax)
Jan
6
to Jan 27

Homecoming: A Journey Through Embodiment - 4 week immersion w/Jess Purtell & Aurora Hutchinson (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

In a world of constant distractions, it can be hard to feel centered, to remember what matters, to listen to your heart’s desire, to navigate life with grace.  Through mindful movement and meditation, we’ll explore the intersection of mind and body, spirituality and science, knowledge and intuition, to understand and connect with ourselves at a deep level. Meets four consecutive Sundays, Jan 6 - Jan 27, 1:00p - 4:00p

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