Yoga for healthy aging 2026: equanimity and the “big three” with special guest dr. baxter bell
Sustaining Strength, Flexibility for Longevity, Daily Equanimity, and Buoyant Balance
We can all benefit from addressing three key physical benefits of a regular yoga practice while also incorporating daily practices that support mental and emotional equanimity. Join esteemed guest teacher Dr. Baxter Bell for his annual return to the DC area for a weekend of learning, laughter, and community as we explore Yoga for Healthy Aging.
All sessions will take place in the Fairfax Studio and livestreamed on Zoom, with the recording available for 15 days.
Flexibility for Longevity
Friday Feb 27, 6:00p - 8:30p
Recent research has found a correlation between maintaining good flexibility and increased longevity. This session explores the many ways a yoga practice supports flexibility and improves mobility over time, helping the body stay resilient as we age.
Sustaining Strength
Saturday Feb 28: 1:00p - 3:30p
As the years pass, the importance of maintaining strength becomes increasingly clear. Research shows that strength not only supports longevity but also contributes to cognitive health. This session highlights how yoga cultivates strength in both body and mind.
Equanimity for Each Day
Saturday Feb 28: 4:00p - 6:30p
The world continues to present uncertainty and unexpected challenges. Cultivating equanimity can serve as a powerful antidote to daily stress. This session explores yoga tools and practices that help establish steadiness and balance, even in the midst of change.
Buoyant Balance
Sunday Mar 1: 10:00a - 12:30p
Maintaining and improving balance as we age can reduce the risk of serious falls, support long-term health, and build confidence in staying active and engaged in the activities we love. This session explores how yoga uniquely develops balance, coordination, and agility.
