Reality is only relational. May we breathe deeply and respond wisely as we relate.Read More
We start every yoga class by practicing “centering” as way to our relax mind and body so that we can focus on the lesson to follow. We do this ritual so often that we may not grasp its importance, but developing this mindful state makes a significant contribution to our health and well-being.
When it comes to yoga practice, focus is everything. When I see articles about how people can injure themselves in yoga class, I hardly consider this news. I believe there are basically two ways to practice yoga: ‘wrongly’ and ‘correctly.’ The fact is that when you do anything physical ‘wrong,’ you risk injury. Can you injure yourself by sitting in your office chair? Yes, if you’re not paying attention. Try sitting in your chair incorrectly for ten years and see if your low back hurts.
The root source of a ‘wrong’ movement in any posture is a lack of focus on what your individual body is telling you about itself – like an inner referee watching the game intently, always on alert for infractions. Without this referee, we move habitually without any regard for how the challenge of the pose affects us. And even worse is simply ignoring strains and pains that arise – the referee who blatantly turns a blind eye to obvious fouls. The single and direct statement in the Yoga Sutras about asana practice dictates that a pose should be held steady and with ease, neither one of which involves hardship-inducing pain or strain.
This means really, really listening to all the details, down to the smallest. Small and simple movements repeated over and over can have a profound effect. Sometimes the most experienced students are the ones who have stopped really listening. In my therapy work, it’s quite common to work with an advanced student who suddenly starts experiencing pain in a joint. I ask if they are practicing correctly – and the answer is always yes. And I believe they think they are. Then I suggest a pose that would usually exacerbate their problem and ask if they feel any strain. The default answer, because of their experience and knowledge, is ‘no.’ But when I ask again, if they feel ‘any little strain at all,” the answer becomes, “well a just a little, but it’s nothing and I’m used to it, I hardly even notice.” And then there’s the eureka moment – how not listening to even just the littlest strain every day for years on end will eventually turn into a chronic problem.
With ‘correct’ yoga, we scan and listen to every internal message as we move in and out of poses, making the adjustments that the body needs as we find our own proper alignment. When we listen to the body, we create the conditions that lead to healing. And practicing this alignment over and over creates new habitual and 'correct' alignment patterns that spill over into your daily life.
Maybe you’ve heard the tale of the frog who jumps in the pot of hot water and knows immediately to get out before he’s boiled, as opposed to the other frog in the cold water that gradually warms to a final boil. This frog didn’t notice the temperature rising, because he wasn’t really paying attention to how it felt when things were heating up. Practicing yoga asana with a keen sensory awareness to every detail, every shift, every metaphorical temperature change becomes a life-long habit of awareness that can be applied to any area of life – work, relationships, eating, and daily habits of living.
Try the practice of really, really listening. Start in yoga class, and bring it with you after you roll up your mat.
Yoga practice has all the qualities of the seasons, and in Rilke's terms, it calls us back to a primordial knowing, just like when spring knows it's time to bloom. This glorious, sometimes-challenging, oftentimes-healing, always-beckoning practice comes from deep within us, hibernating like winter when we're not in the moment, gloriously beaming like summer when we're in the flow, and bursting with anticipation when we're embarking on a new phase of practice, or a new session of classes. We're here for you at Sun & Moon to point the way inside yourself, and to inspire a spring-like awakening, this April and beyond.
An advanced teacher training for anyone with a 200-hour certificate looking to earn a 500-hour RYT.
Program highlights include:
- ten afternoon immersions focused on specific topics on The Art and Practice of Teaching
- weekend workshops with hand-picked and nationally-respected visiting master teachers
- curriculum focus on anatomy, practice, teaching skills, and yoga wisdom
- deep bonds with the Sun & Moon community
"The action is not where the action appears to be" – an election aftermath consideration by Annie Moyer.
This is not about a diamond ring, but it is about another sort of union, and it’s a really difficult one.
We are in the aftermath of a Presidential election unprecedented in bitterness. The result has left many in our community feeling emotionally devastated, intellectually stunned and physically ill. And, indeed, there are those who feel happy, optimistic and relieved. How to square this? And what does this have to do with yoga? To both camps, and to both questions, I believe the answer is the same: we must dig as deeply and as relentlessly as we can until our common ground is revealed.Read More
In loving memory of longtime Sun & Moon teacher Judith Lyon, who passed away after a long illness on Nov 14, 2016. May her memory be a blessing.Read More
If your boy thinks "yoga's for girls," tell him to think again. Thousands of i elite athletes, performers, entrepreneurs, and public leaders credit yoga for helping them reach peak in their field.
We've got the fabulous and experienced Mike Ricker on board to set the example for our boys class starting this fall.
The adolescent boy will learn ways to focus his mind, condition his body to help avoid athletic injuries, build flexibility to balance his emerging strength, and manage emotions. The class is designed for middle and high school boys seeking a peaceful environment without the distraction of girls.
A great alternative or complement to traditional sports.
Tuesdays 6:30p to 7:30p
If you're looking to spend time with a true master, get inspired for your own practice, and learn useful tools and info. about Buddhist meditation and Yin Yoga, this weekend is not-to-be missed.Read More
Register for summer classes, and sport a smile like these two! Yoga does that....
It's our 8th annual Summer of Bliss. For all of July and August, dig into yoga and healing with commitment and joy.
Take unlimited classes, and choose two private healing sessions of massage, acupuncture, reflexology, nutritional counseling, or rejuvenation facial.
Price is $299. Experience truly is priceless.
If you're feeling inspired to share what you know and love about yoga so that others will know and love it too, here's your chance to join next year's class of teachers in training, inspired beings all!Read More
Special 7-week class with Rixie Dennison, Resident Queen of All Things Feet (and certified Reflexologist), starts Friday May 20!Read More
Spring is blooming and our classes are ready for you to inhale and enjoy.Read More
What we cry about when we cry at a celebrity's passing.Read More
Don't miss Amir's most popular and always-sold-out event of the year. This is a workshop full of important information and practice on the mat that will forever change your attitude, awareness, and approach to chronic back pain.
Saturday Feb 27, 1:30pm to 4:30pm, Arlington
A perfect Valentine's weekend treat, feel the love that Kira embodies and spreads.Read More
Our winter schedule is ready for your eyes and your commitment. Our winter schedule is up for grabs and classes are underway. Sign up now and ensure that your mind-body-spirit line up for a warm and cozy winter. Here's a quick glance and a printable version of the Winter 2016 schedule.
We’re excited to announce the arrival of Bettina Peterson to our massage therapy room at Sun & Moon Yoga in Arlington.
Available for appointments Thursdays through December, and Mondays through Saturdays beginning in January 2016, Bettina is looking forward to serving our community.
She’s experienced in many forms of body work, including
Medical/Hospital End-of-Life/Hospice Reiki
For appointments, call 703-622-0599
Come for movement and mindfulness during the holidays, while our regular class schedule takes a break.
Winter Tune-Ins are hour-long, all-levels yoga classes designed to give you quick and much-needed re-setting to center during the flurry of decking the halls and dodging the malls.
$10 to tune in, slow down, and breathe deeply.