Meditation lies at the heart of yoga. We offer ongoing donation-only meditation options every week during our regular class session and regularly feature workshops to help you gain the skills and confidence to become a regular meditator.
Upcoming Meditation Workshops
Winter time is the right time to hunker down and check in with deep quiet. A holiday recovery event!
Use yoga, meditation, and community to contemplate questions around what has transpired, what is left undone, and where you’re headed for 2019.
Explore gentle yoga flow and finish with sound bath and yoga nidra meditation combination.
Referred to as "The Quiet Practice" by its innovator Paul Grilley, Yin Yoga offers a framework for attending to the often overlooked inner realms of our body, mind, and spirit. The extensive 50-hour course with Jennifer unfolds over three weekends with each one focused on a different vantage point: physical body, energy body, and mindfulness methods. In addition to lectures and posture studies, each weekend will include two Yin Yoga classes for an embodied experience of the theories behind the practice.