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Join us to take yoga off the mat and into the arena of conversations – including some that may be difficult – to mindfully pause, listen, and speak in a space of support respect, and freedom.
If life is a pain in the neck, this workshop can really help.
We're pleased to help George Mason University's Chi Omega sorority celebrate the end of the school year by sponsoring this event on behalf of the Make A Wish Foundation. Donations-only for a fun yoga class for all levels.
If you think you can't meditate, think again, because you don't actually have to "stop" your thinking!
Families that breathe and relax together are happy and healthy! Family Yoga Fun Fridays help you make time to really and truly be present together. Additional spring date June 1.
Learn classic and easy Thai Yoga Massage moves, made easy by someone else right alongside you.
Gayle shares three practice routines for different needs in doable increments of time.
Come as you are, give what you can.
Come as you are, give what you can.
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional spring date June 3
Welcoming back Kira Sloane for another yoga lovefest.
Join Annie, Jessie and Ilana for an all-levels yoga class In honor of Mother's Day 2018, and in heartfelt solidarity with every mom who's lost a child to gun violence.
Give yourself the gift of deep rest in Restorative Yoga with Amir.
Learn how to help nurture, support, and strengthen your endocrine and reproductive system so you can create space in your mind and body for your own "lucky" fertility journey.
Families that breathe and relax together are happy and healthy! Family Yoga Fun Fridays help you make time to really and truly be present together.
Learn about our 2018-19 In-Depth Teacher Training Program. Ten months of deep study, yoga camaraderie, and amazing inspiration.
Based on Dr. Loren Fishman's ten-year study showing yoga to have positive benefits for bone density
Nothing says "yoga" like family. Nothing says "family" like yoga!
An exuberant two-part practice designed to activate the flow of energy in the body through directed awareness, the breath, and spirited movement.
A free class team-taught by the graduating class of In-Depth Foundations 200-hour teacher training.
Stretch and breathe the kids into a great summer with yoga mindfulness and yoga fun.
Before things heat up for the summer, give the kids a great transition from school days to chill days with yoga camp. NEW THIS YEAR: five day, full day camp.
Join like-minded teens for four afternoons of service, yoga and mindfulness practice.
Yoga camp for teens is a great way to set a balanced and easygoing tone for the summer, and get inspired about how to approach the coming school year with reduced stress and more joy.
We're fortunate to welcome the return of Leslie Kaminoff to Sun & Moon this fall. Get ready for a weekend chock-full of practical and inspirational information for your yoga practice, your teaching practice, and/or your practice of being in a human body.
Keen observation, caring relationship, and skillful response form the groundwork for one-on-one yoga instruction. After all, it's the way it was in the beginning...
Explore parts of the self, for anyone in recovery and/or addicted to food, gambling, technology, work, or anything else that pulls you away from peaceful rest.
Find a deep state of relaxation as you explore five layers of consciousness and the mystery of your existence.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided.
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional spring dates May 6 and June 3
What you emphasize when you practice yoga determine whether you're maximizing or minimizing its extraordinary benefits.
Families that breathe and relax together are happy and healthy! Family Yoga Fun Fridays help you make time to really and truly be present together. Additional spring dates May 4 and June 1.
Take a yoga break during your spring break. Hour-long yoga classes in lieu of our regular class schedule, at 10a and 6p, Tues – Thurs.
Kate O'Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind, joins us for an exciting and inspiring introduction to this "Science of Life," and provides useful details about how to use it for best health and wellness.
Join an engaging duo of experts in body movement education and health - an experienced yoga teacher and a busy practicing chiropractor who works with patients every day to help reverse the damage from poor postural habits and chronic pain - to learn fun, safe, and accessible strategies to manage the postural, mental, and even spiritual challenges of desk jockey living.
Discover your feet, physically, energetically and symbolically.
Directly after the Saturday workshop, Baxter will discuss and sign his new book, "Yoga for Healthy Aging."
This weekend, Baxter will share with us the newest news in how yoga is supporting your healthy aging, and practices to help combat inflammation throughout the body, build resilience beyond just stronger bones, and balance the yin and yang of our bodies and lives
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional spring dates TBD
Explore various techniques to open and heal the major gateways for grounding energy to flow through the spine.
Let your creative energy loose, awaken your spirit, and bring fluidity, breath, and embodied joy into your life.
Families that breathe and relax together are happy and healthy! Family Yoga Fun Fridays help you make time to really and truly be present together. Additional spring dates TBD.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Extended day available.
Grab a cozy blanket or three and cozy up on a winter's day enthralled by Ram and Sita’s mesmerizing love story. No registration necessary. Donations-only to support the Feathered Pipe Foundation.
An all-in-French yoga gathering, for those expats who miss hearing their language, and those who want to brush up their French skills. Donations-only to support Medecins Sans Frontieres.
Refresh and deepen your sense of presence and being, mirrored by winter’s stillness and silence.
Many apologies -- this workshop has been canceled.
Spend a cozy winter evening with friend, partner, or family member. Learn classic and easy Thai Yoga Massage moves, and classic yoga poses made easy by someone else right alongside you.
The spiral is also revered in yoga to represent either the upward and outward journey of awakening, or the cyclical trap of confusion and ignorance. We'll study the spiral in many forms this weekend,
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional winter date: Sun March 4
Take it easy....with Cynthia's gentle and inspiring guidance on simple tai chi moves that simply feel good.
Lower back pain is as common as it is relievable! Amir's personal experience with self-healing through yoga, and years of study and expertise on the subject make this our most popular Yoga Therapy workshop of the year.
Join us to take yoga off the mat and into the arena of conversations – including some that may be difficult – to mindfully pause, listen, and speak in a space of support respect, and freedom.
Families that breathe and relax together are happy and healthy! Family Yoga Fun Fridays help you make time to really and truly be present together. Additional winter dates: March 2.
Lift yourself up during the heavy winter months through self care and inward-looking.
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Arlington: 3811 Lee Highway, Arlington VA 22207
703-525-YOGA (9642)
Fairfax: 9998 Main Street, Fairfax VA 22031
703-934-9480
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