Take a yoga break during your holiday break. Hour-long yoga classes in lieu of our regular class schedule.
On a winter's evening, gently summon equanimity and refresh your perspective.
Join Rixie in this celebration of a year completed and a year to come.
Breathe, twist, stretch, and enjoy. It's New Year's Day yoga with Annie & Amir.
Start the new year with yoga, deep relaxation, and great ideas for a great year.
Tuck yourself in for a future of good night sleeps.
Finding – no less maintaining – balance is a physical and mental, and a moment-to-moment challenge. Find support in your quest through mudra, bandha, self-massage, yoga postures, visualizations and meditations.
Sometimes the earth moves under our feet. Or our seat. or our bellies. Take those moves in stride, and with strength, by practicing yoga on the ball.
Gayle shares four practice routines for different needs in doable increments of time.
Each month, a different teacher. Each month, a different charity. Each month, a chance to practice for yourself and others. This month, to benefit Britepaths.
An effective and novel approach to balance rehabilitation.
How we connect with the ground allows us to find support, become flexible, and feel strong; how you experience the ground influences all that you do.
The spiral is also revered in yoga to represent either the upward and outward journey of awakening, or the cyclical trap of confusion and ignorance. We'll study the spiral in many forms this weekend,
Baxter Bell MD shares the newest news on Yoga for Healthy Aging.
What you emphasize when you practice yoga determine whether you're maximizing or minimizing its extraordinary benefits.
Welcoming back Kira Sloane for another yoga lovefest.
This year's daylong with our local master teacher John Schumacher from the Iyengar School of Yoga and Unity Woods Yoga Center will focus on Building Strength and Finding Balance.
SORRY, THIS WORKSHOP IS CANCELED
Hone the special skill set required to work with students who have faced trauma. The Veterans Yoga Project offers this highly specialized and highly regarded training in special partnership wtih Sun & Moon.
Not the turkey-trot type? How about some Thanksgiving Day yoga?
Imagine waking up each day refreshed and ready to start your day with energy and ease. We've got tips.
Learn tools to help you stretch and relieve these common culprits of postural mis-alignment, lower back pain, and pelvic imbalances.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Extended day available.
A wonderful way to move from child birth to motherhood, this workshop is designed just for you and your baby as your body transitions from pregnancy and labor to birth and recovery.
Guided meditations, silent reflection, dialogue principles, and mindfulness practices to support us as a group in candid conversations about the divisions in our country and to learn from our different views and ideas in a respectful space.
What is the alignment that works best for you? Join Val in this exploration of common asana shapes. The answer may both surprise and comfort you.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Extended day available. Additional date: Tues Nov. 7.
Come out for an afternoon of relaxing yoga fun with Annie Moyer leading the class. Your contribution will help us fund childhood cancer research.
Ancient wisdom speaks modern truths. Come for conversation, insight and inspiration as we trace the roots of the human condition.
Bring the body into a state of balance and self-regulation, through coordinated movement of body and breath.
Prana Blocks and Fascial Distortions: Clearing Paths in Body, Breath and Life – Welcoming Doug Keller
The newest therapeutic insights are that ‘distortions’ in the fascia are the cause of much chronic pain. Practice, lecture, meditation and good solid information with Doug will make up an informative and useful weekend of yoga.
Every yoga class tells a story. Spend an afternoon putting a microscope on the various methods, madnesses, and creative explorations of theme-ing a yoga class.