Breathe In the Magic of Iceland: Six-Day Yoga Vacation with Annie & Amir
Aug
25
to Aug 31

Breathe In the Magic of Iceland: Six-Day Yoga Vacation with Annie & Amir

UPDATE: As of 6/20/19, the trip is fully booked, and we are taking names for a waitlist only.
Iceland is wild and beautiful, steeped in magic and the mystic. Come see for yourself on our six-day tour of southern Iceland. We begin the trip in Reykjavik and travel north east up the coast to the Kirkjubaejarklauster area, stopping along the way for black sand beaches, waterfalls and awe -inspiring views. We’ll spend two nights on the east coast and visit the iceberg lagoon and nearby glaciers. Traveling the Golden Circle on way to our overnight in Selfoss, we stop to view the gigantic Gulfoss waterfall and shooting geysers in Geysir. Twice daily yoga (schedule permitting) will keep us grounded, grateful, and inspired throughout.

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 Attuning to the Seasons with Yoga and Ayurveda: Welcoming Melina Meza
Oct
18
to Oct 20

Attuning to the Seasons with Yoga and Ayurveda: Welcoming Melina Meza

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

Ayurveda, yoga’s sister science and one of the world’s oldest systems of healing, provides us with a rich repository of distilled wisdom that inspires our journey towards optimal well-being. Find some self-knowledge and practical wisdom that will deepen your practice both on and off the mat.

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Yoga's Path to Balance, Peace, and Freedom: Welcoming Rodney Yee & Colleen Saidman Yee
Nov
1
to Nov 3

Yoga's Path to Balance, Peace, and Freedom: Welcoming Rodney Yee & Colleen Saidman Yee

Rodney and Colleen's fun and personal approach to yoga offers delightful insights both philosophical and practical, direct instruction, postural alignment, pranayama, and awareness meditation. Early-bird pricing available until July 31, 2019.

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Radiant Child Yoga Teacher Training w/Lisa Danahy (Arlington)
Nov
15
to Nov 17

Radiant Child Yoga Teacher Training w/Lisa Danahy (Arlington)

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

This foundational course teaches everything an adult needs to be able to teach yoga to children, and comes with the bonus of teaching them a lot about themselves too. No prior yoga experience is necessary! Ideal for classroom teachers, therapists, parents, caregivers, and anyone who wishes to rediscover the child within and share the benefits of yoga with children. Discount of $100 for groups of three or more registering together.

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Breath-Centered Yoga and the Desikachar Revolution: A Weekend of Yoga Education with Leslie Kaminoff (Fairfax)
Apr
24
to Apr 26

Breath-Centered Yoga and the Desikachar Revolution: A Weekend of Yoga Education with Leslie Kaminoff (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

We're fortunate to welcome the return of Leslie Kaminoff to Sun & Moon this fall. Get ready for a weekend chock-full of practical and inspirational information for your yoga practice, your teaching practice, and/or your practice of being in a human body.

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Taking In the Good: Positive Neuropsychology in Yin Yoga w/Jennifer O'Sullivan (Arlington)
Jun
23
1:30 PM13:30

Taking In the Good: Positive Neuropsychology in Yin Yoga w/Jennifer O'Sullivan (Arlington)

Because of our brain’s ability to change (plasticity), we can train ourselves to tilt our mind towards happiness. In his book “Hardwiring Happiness,” Dr. Rick Hanson outlines a simple, yet potent, method for overcoming negativity bias called Taking in the Good. In this workshop, Jennifer combines yin yoga with Hanson’s techniques, and will offer an interactive mix of lecture on the method, some partner and large group dialog, and a gentle yin practice as a context for having positive experiences even when things are challenging.

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An Afternoon of Meditation & Silence w/Jackie and Alex (Arlington)
Jun
22
1:00 PM13:00

An Afternoon of Meditation & Silence w/Jackie and Alex (Arlington)

Refresh your perspective through an afternoon retreat featuring meditation, silent time & space, and conscious movement. Along with guided practices, there is time for resting, reflection, reading and writing. Pair with Friday evening Energy Medicine and make a half-weekend of it!

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An Evening of Energy Medicine & Meditation w/Jackie and Alex (Arlington)
Jun
21
6:30 PM18:30

An Evening of Energy Medicine & Meditation w/Jackie and Alex (Arlington)

As change meets us, learn to support your body’s natural capacity for healing and vitality. Join us for an evening practicing simple attentive techniques to sense energy and restore flow. Pair with Saturday’s Afternoon of Meditation and Silence and make a half-weekend of it!

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Peaceful Practices for Parents with Dana Cook and MJ Park of Little Friends for Peace (Arlington)
Jun
8
4:00 PM16:00

Peaceful Practices for Parents with Dana Cook and MJ Park of Little Friends for Peace (Arlington)

Tools for parents to help identify and address causes of things that "break the peace" in their lives. The group will experience a "Peace Circle," with simple yoga postures and breathing practices. Intended for parents only: arrange a sitter and follow with a date-night dinner out!

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Cultivating Common Ground: Community Dialogue (Arlington)
Jun
7
6:30 PM18:30

Cultivating Common Ground: Community Dialogue (Arlington)

Join our continuing series to practice skillful communications in dialogue that enhances understanding by exploring what separates us and revealing what connects us. All points of view are welcome. Each gathering focuses on a current controversial topic. Our topic this time is “Abortion: Pro-Choice, Pro-Life – how do we bridge the divide?”

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