Yoga camp for teens is a great way to set a balanced and easygoing tone for the summer, and get inspired about how to approach the coming school year with reduced stress and more joy. SO SORRY - the teens camp is canceled this year.
Join our continuing series to practice skillful communications in dialogue that enhances understanding by exploring what separates us and revealing what connects us. All points of view are welcome. This month the topic is: Abortion: Pro-Life, Pro-Choice: Bridging Differences
The core muscles are more than just your belly! Learn about true stability from the inside out.
Every yoga class tells a story. Spend an afternoon putting a microscope on the various methods, madnesses, and creative explorations of theme-ing a yoga class.
Combine the three magic ingredients of conscious breathing, rhythmic walking, and focused body awareness with a lovely summer morning’s walk in the park. Meet at the Nature Center in Potomac Overlook Regional Park. RAINDATE SUNDAY AUG 11
Join Vicki and Alex to glean greater detail of esoteric yogic maps, practice relaxed and unwavering attention in techniques that reveal sensations at this level, and explore how to guide your students to venture into these inner frontiers.
Are you in need of recharging? As moms, we give so much to our families, and it's important to take time for ourselves to rest. Moms of all ages and stages are welcome.
Investigate all the sensations, efforts, and possibilities that common backbends like cobra, camel, bow, upward bow, and crescent contain and explore developing a unique answer to the question: “What is the alignment that works for me?”
Train up empathy, body positivity, sisterhood and unity. We'll do some yoga, meditation, breathing practices to deal with the stress of young life.
UPDATE: As of 6/20/19, the trip is fully booked, and we are taking names for a waitlist only.
Iceland is wild and beautiful, steeped in magic and the mystic. Come see for yourself on our six-day tour of southern Iceland. We begin the trip in Reykjavik and travel north east up the coast to the Kirkjubaejarklauster area, stopping along the way for black sand beaches, waterfalls and awe -inspiring views. We’ll spend two nights on the east coast and visit the iceberg lagoon and nearby glaciers. Traveling the Golden Circle on way to our overnight in Selfoss, we stop to view the gigantic Gulfoss waterfall and shooting geysers in Geysir. Twice daily yoga (schedule permitting) will keep us grounded, grateful, and inspired throughout.
Before things heat up for the summer, give the kids a great transition from school days to chill days with yoga camp. FIVE-DAY, FULL-DAY CAMP!
Ayurveda, yoga’s sister science and one of the world’s oldest systems of healing, provides us with a rich repository of distilled wisdom that inspires our journey towards optimal well-being. Find some self-knowledge and practical wisdom that will deepen your practice both on and off the mat.
Rodney and Colleen's fun and personal approach to yoga offers delightful insights both philosophical and practical, direct instruction, postural alignment, pranayama, and awareness meditation. Early-bird pricing available until July 31, 2019.
This foundational course teaches everything an adult needs to be able to teach yoga to children, and comes with the bonus of teaching them a lot about themselves too. No prior yoga experience is necessary! Ideal for classroom teachers, therapists, parents, caregivers, and anyone who wishes to rediscover the child within and share the benefits of yoga with children. Discount of $100 for groups of three or more registering together.
Breath-Centered Yoga and the Desikachar Revolution: A Weekend of Yoga Education with Leslie Kaminoff (Fairfax)
We're fortunate to welcome the return of Leslie Kaminoff to Sun & Moon this fall. Get ready for a weekend chock-full of practical and inspirational information for your yoga practice, your teaching practice, and/or your practice of being in a human body.
Harness the power of your breath to increase focus, manage moods, improve memory, improve physical well-being, and deepen to a sense of peace.
Learn about our 2019-20 In-Depth Teacher Training Program. Ten months of deep study, yoga camaraderie, and amazing inspiration.
A wonderful way to move from child birth to motherhood, this workshop is designed just for you and your baby as your body transitions from pregnancy and labor to birth and recovery.
Yoga for Strong and Healthy Hips: New Ways of Doing Old Poses w/Asya Haikin and Physical Therapist Dr. Stacy Snow (Arlington)
Join Asya and Physical Therapist Dr. Stacy Snow to explore the anatomy of the hip joint, look at familiar yoga poses, and discover how to practice them in ways that keep our hips healthy and strong
Stretch and breathe the kids into a great summer with yoga mindfulness and yoga fun.
Before things heat up for the summer, give the kids a great transition from school days to chill days with yoga camp. FIVE-DAY, FULL-DAY CAMP! Also scheduled for Aug 26 - 30.
Looking for deep and delicious inner peace? Start with a 60-minute yin yoga practice, follow with live harp accompaniment to a 45-minute guided meditation, and spend 15 minutes simply filled with the beautiful sounds of the live harp.
Because of our brain’s ability to change (plasticity), we can train ourselves to tilt our mind towards happiness. In his book “Hardwiring Happiness,” Dr. Rick Hanson outlines a simple, yet potent, method for overcoming negativity bias called Taking in the Good. In this workshop, Jennifer combines yin yoga with Hanson’s techniques, and will offer an interactive mix of lecture on the method, some partner and large group dialog, and a gentle yin practice as a context for having positive experiences even when things are challenging.
Refresh your perspective through an afternoon retreat featuring meditation, silent time & space, and conscious movement. Along with guided practices, there is time for resting, reflection, reading and writing. Pair with Friday evening Energy Medicine and make a half-weekend of it!
As change meets us, learn to support your body’s natural capacity for healing and vitality. Join us for an evening practicing simple attentive techniques to sense energy and restore flow. Pair with Saturday’s Afternoon of Meditation and Silence and make a half-weekend of it!
Soak in the sound spectrum of chimes, singing bowls, and gongs, inducing a restful and rejuvenated state.
Tools for parents to help identify and address causes of things that "break the peace" in their lives. The group will experience a "Peace Circle," with simple yoga postures and breathing practices. Intended for parents only: arrange a sitter and follow with a date-night dinner out!
A free class team-taught by the graduating class of In-Depth Foundations 200-hour teacher training.
Join our continuing series to practice skillful communications in dialogue that enhances understanding by exploring what separates us and revealing what connects us. All points of view are welcome. Each gathering focuses on a current controversial topic. Our topic this time is “Abortion: Pro-Choice, Pro-Life – how do we bridge the divide?”
Mantra, meditations, and discussions to introduce the concept of peace as a true state of being. Meets four weeks consecutively, drop in anytime. May 10 - May 31 and June 14 - July 5. Donations only. All are welcome.