As the energy of spring livens things up, set aside time to balance and calm.
Yoga before, yoga during, and yoga after menopause.
Esoteric yoga meets down-to-earth teacher and all around fascinating and educational time!
Learn some of the lesser-explored aspects of yoga such as affirmation, chant, and application of the yamas and niyamas and use them as powerful moderators of high stress.
Ramayana and Meditation: From Hanuman's Escapades to the Depths of Stillness with Anne Jablonski (Fairfax)
For current teachers and 200-hour certificate holders – enrich your understanding of timeless truths and their relevance to real-life challenges we and our students face on and off the mat.
Keep Calm As You Carry: Mindful Movement for the Heavy Lifting of Early Parenthood with Melissa Hurt (Fairfax)
Caring for kids is a big deal! Mindfully training the body and voice can make all the difference.
If life is a pain in the neck, this workshop can really help.
Our differences don’t divide us, it is how we choose to engage around them that does. Learn tools here.
We are thrilled to welcome, for the first time to Sun & Moon, Leslie Kaminoff , co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net. Leslie is a yoga educator and internationally recognized specialist with over three decades experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.
Seasonal Eating, Tasting and Practices for Spring with Carol Confino and Lydia Buschenfelt, Certified Health Coach (Fairfax)
Flow through the transition from winter to spring with ease and balance, at mealtime and all the rest of the time too!
Mother's Day Special: Yoga for Moms and Daughters of All Ages with Annie Moyer and daughters Jessie and Ilana Moyer
A celebration of the connected heart space that only mothers and daughters share.
Healthy Strategies for Desk Jockeys with Anne Jablonski and Guest Presenter Kyle Reeb, DC (Arlington)
Join an engaging duo of experts in body movement education and health - an experienced yoga teacher and a busy practicing chiropractor who works with patients every day to help reverse the damage from poor postural habits and chronic pain
Lean on it, align with it, push off of it and settle in. The wall can be a yogi's best friend.
Welcoming back Kira (Ryder) Sloane for another yoga lovefest.
Join us on this extraordinary yoga vacation and cultural adventure to Bali this summer.
Feel and learn how yogic postures, breathing, and deep relaxation contribute to heart health.
Learn to sit, move, stand and bend with ease by focusing on the functionality of the hips.
The science on how to improve cognition and memory. Baxter Bell MD will guide us through a look at the brain, the nervous system, normal aging changes and the ways yoga helps.
A FREE gathering to ask your heart (and us) if The Mindful Unplug experience at Feathered Pipe this summer is right for you.
Refresh your perspective and learn to support your body’s natural capacity for healing and vitality. Evening practice with simple attentive techniques, afternoon silence and room for reflection.
Cozy up, relaxed, in yoga, together (bring the kids and let them cozy up, relaxed, with supervision and entertainment provided!).
Tap into rooted power over a weekend of super smart yoga with Theresa Murphy.
The first in our series of The Art and Practice of Teaching: Afternoon Immersions with senior Sun & Moon faculty. Get more deeply acquainted with this keystone bone and its anatomical, functional and philosophical roles.
THIS WORKSHOP IS FULL - Please call the studio to put your name on a waiting list. Lower back pain is as common as it is relievable! Amir's personal experience with self-healing through yoga, and years of study and expertise on the subject make this our most popular Yoga Therapy workshop of the year.
What does adho mukho svanasana mean anyway....??? Come find out, have fun, and gain insight.
Ayurvedic Seasonal Practices and Flavors of Winter: Taste, Learn and Stretch w/Carol Confino (Fairfax)
Learn how to choose the right foods for the right season, the way the ancients did.
Seeing the Possible: Yoga, Creativity, and Transforming the Winter Blues w/Annie Moyer & Larry Robertson (Arlington)
How do you find a motivational spark for anything, much less something new, in the darkest days of winter?
Simple yoga exercise can relieve morning stiffness and joint pains, and may improve the flexibility of limbs and joints.
Start the new year with yoga, deep relaxation, and great ideas for a great year.
Breathe, twist, stretch, and enjoy. It's New Year's Day yoga with Annie & Amir.
Join Rixie in this celebration of a year completed and a year to come.
An all-levels class and yummy relaxation to benefit the Immediate Oakland Fire Relief.
Join us for an hour of yoga in the late morning and early evening during our holiday break this December.
A beautiful opportunity to study asana with a local master.
Not the turkey-trot type? How about some Thanksgiving Day yoga?
Bring the body into a state of balance and self-regulation, through coordinated movement of body and breath.
An ancient source of human wisdom, the Vedas give us teachings about life, death, love, and – yes – MATH!
Unlocking the hamstrings unlocks the rest of what's good and important for a healthy pelvis and back.