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Mantra, meditations, and discussions to introduce the concept of peace as a true state of being. Meets four weeks consecutively, drop in anytime. May 10 - May 31 and June 14 - July 5. Donations only. All are welcome.
Let the wall become your partner, your supporter, and your friend as you lean on it, align yourself with it, push off of it, and press into it.
Nothing says "yoga" like family. Nothing says "family" like yoga!
Yoga’s great, and even greater when shared with the whole family.
Join our continuing series to practice skillful communications in dialogue that enhances understanding by exploring what separates us and revealing what connects us.Each gathering focuses on a current controversial topic. All points of view are welcome.
Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign!
A free class team-taught by the graduating class of In-Depth Foundations 200-hour teacher training.
Tools for parents to help identify and address causes of things that "break the peace" in their lives. The group will experience a "Peace Circle," with simple yoga postures and breathing practices. Intended for parents only: arrange a sitter and follow with a date-night dinner out!
Energize your feet and receive guidance on creating strong, flexible feet – a “must” for your body’s foundation.
Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Summer dates TBD.
Mantra, meditations, and discussions to introduce the concept of peace as a true state of being. Meets four weeks consecutively, drop in anytime. June 14 - July 5. Donations only. All are welcome.
Soak in the sound spectrum of chimes, singing bowls, and gongs, inducing a restful and rejuvenated state.
As change meets us, learn to support your body’s natural capacity for healing and vitality. Join us for an evening practicing simple attentive techniques to sense energy and restore flow. Pair with Saturday’s Afternoon of Meditation and Silence and make a half-weekend of it!
Mantra, meditations, and discussions to introduce the concept of peace as a true state of being. Meets four weeks consecutively, drop in anytime. June 14 - July 5. Donations only. All are welcome.
Refresh your perspective through an afternoon retreat featuring meditation, silent time & space, and conscious movement. Along with guided practices, there is time for resting, reflection, reading and writing. Pair with Friday evening Energy Medicine and make a half-weekend of it!
Because of our brain’s ability to change (plasticity), we can train ourselves to tilt our mind towards happiness. In his book “Hardwiring Happiness,” Dr. Rick Hanson outlines a simple, yet potent, method for overcoming negativity bias called Taking in the Good. In this workshop, Jennifer combines yin yoga with Hanson’s techniques, and will offer an interactive mix of lecture on the method, some partner and large group dialog, and a gentle yin practice as a context for having positive experiences even when things are challenging.
Looking for deep and delicious inner peace? Start with a 60-minute yin yoga practice, follow with live harp accompaniment to a 45-minute guided meditation, and spend 15 minutes simply filled with the beautiful sounds of the live harp.
Before things heat up for the summer, give the kids a great transition from school days to chill days with yoga camp. FIVE-DAY, FULL-DAY CAMP! Also scheduled for Aug 26 - 30.
Stretch and breathe the kids into a great summer with yoga mindfulness and yoga fun.
Mantra, meditations, and discussions to introduce the concept of peace as a true state of being. Meets four weeks consecutively, drop in anytime. June 14 - July 5. Donations only. All are welcome.
Join Asya and Physical Therapist Dr. Stacy Snow to explore the anatomy of the hip joint, look at familiar yoga poses, and discover how to practice them in ways that keep our hips healthy and strong
A wonderful way to move from child birth to motherhood, this workshop is designed just for you and your baby as your body transitions from pregnancy and labor to birth and recovery.
Learn about our 2019-20 In-Depth Teacher Training Program. Ten months of deep study, yoga camaraderie, and amazing inspiration.
Mantra, meditations, and discussions to introduce the concept of peace as a true state of being. Meets four weeks consecutively, drop in anytime. June 14 - July 5. Donations only. All are welcome.
Join like-minded teens for four afternoons of service, yoga and mindfulness practice.
Yoga camp for teens is a great way to set a balanced and easygoing tone for the summer, and get inspired about how to approach the coming school year with reduced stress and more joy.
Iceland is wild and beautiful, steeped in magic and the mystic. Come see for yourself on our six-day tour of southern Iceland. We begin the trip in Reykjavik and travel north east up the coast to the Kirkjubaejarklauster area, stopping along the way for black sand beaches, waterfalls and awe -inspiring views. We’ll spend two nights on the east coast and visit the iceberg lagoon and nearby glaciers. Traveling the Golden Circle on way to our overnight in Selfoss, we stop to view the gigantic Gulfoss waterfall and shooting geysers in Geysir. Twice daily yoga (schedule permitting) will keep us grounded, grateful, and inspired throughout. Deposits due April 30!
Before things heat up for the summer, give the kids a great transition from school days to chill days with yoga camp. FIVE-DAY, FULL-DAY CAMP!
Mantra, meditations, and discussions to introduce the concept of peace as a true state of being. Meets four weeks consecutively, drop in anytime. May 10 - May 31 and June 14 - July 5. Donations only. All are welcome.
Bring your mat, your friends and join us on the gorgeous & iconic grounds of the Lincoln Memorial for an unforgettable yoga experience. “Link up at the Lincoln” at 10a and enjoy a casual dharma chat w/Annie Moyer and all your Sun & Moon friends.
Soak in the sound spectrum of chimes, singing bowls, and gongs, inducing a restful and rejuvenated state.
Give yourself the gift of deep rest in Restorative Yoga with Amir.
Learn classic and easy Thai Yoga Massage moves, made easy by someone else right alongside you.
Join Annie, Jessie and Ilana for an all-levels yoga class In honor of Mother's Day 2019 to support Doorways for Women & Families, helping people finding pathways out of violence and homelessness and into brighter futures.
Free, donations-only class to benefit FACETS, helping families who suffer from the effects of poverty in the Fairfax area since 1988.
This is a yoga class for all levels of experience. Beginners welcome.
Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Also scheduled for June 14.
Learn about our 2019-20 In-Depth Teacher Training Program. Ten months of deep study, yoga camaraderie, and amazing inspiration.
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional date June 2.
The Art and Practice of Teaching Series: An in-depth look at the philosophical and practical perspectives of hands-on adjustments in the yoga classroom.
Pause, re-frame and re-assess each moment with simple practices rooted in yoga and meditation.
Re-align your neck and shoulders and move past chronic pain.
Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Also scheduled for June 7.
Yoga’s great, and even greater when shared with the whole family. Additional spring date June 7.
Dianne Bondy is disrupting the yoga community with her love-full and unapologetic embrace of each person and each moment exactly as they are. With almost 25,000 followers on social media, Dianne uses her platform for all things positive. “No matter who you are, or what you look like you are enough…The perfect body is a beauty myth. We are fortunate to have mother nature create a body that is perfect for us.” Join her for a weekend of feeling good and learning how to do good in the world.
Take a yoga break during your spring break. Hour-long yoga classes while our regular class schedule takes a pause.
Free, donations-only class to the Travis Manion Foundation, empowering veterans and families of fallen heroes to develop character in future generations.
Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Additional dates coming soon.
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional spring dates May 5 and June 2.
Refresh your perspective through an afternoon retreat featuring meditation, silent time & space, and conscious movement. Along with guided practices, there is time for resting, reflection, reading and writing.
As change meets us, learn to support your body’s natural capacity for healing and vitality. Join us for an evening practicing simple attentive techniques to sense energy and restore flow.
Yoga’s great, and even greater when shared with the whole family. Additional spring dates May 3 and June 7.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided.
Weight, bones, sex, sleep, and mood = the more things change, the more creative we can be about feeling great! Annie, along with her doctor Jeanne Shiffman, share workable solutions to embracing menopause.
Learn classic and easy Thai Yoga Massage moves, made easy by someone else right alongside you.
This weekend, Baxter will share with us more great news about how yoga is supporting your healthy aging. We will learn practices to help build strength in new ways, reshape our brains, and self-regulate our brain’s chemical messengers.
An all-levels, accessible yoga class with Asya Haikin to benefit LoveYourBrain Foundation. Donations only, all proceeds go to LoveYourBrain Foundation.
Rixie will lead you through the 12 Steps of Recovery using body-mind-heart tools of exploration, including the chakras, meditations, journaling, and mindfulness exercises, all in a safe, quiet environment with like-minded folks like you.
Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Additional date: April 12
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703-525-YOGA (9642)
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703-934-9480
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