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The newest therapeutic insights are that ‘distortions’ in the fascia are the cause of much chronic pain. Practice, lecture, meditation and good solid information with Doug will make up an informative and useful weekend of yoga.
Families that breathe and relax together are happy and healthy! Family Yoga Fun Fridays help you make time to really and truly be present together. Additional fall dates: Fri Nov 3, Fri Dec 8
Join us as we team up with the national nonprofit PAVE – Promoting Awareness | Victim Empowerment – for a day of holistic healing with trauma-informed yoga, creative arts, music, movement, massage and meditation.
Bring the body into a state of balance and self-regulation, through coordinated movement of body and breath.
A truly strong core means treating ourselves with respect and dignity, radiating inner power and balancing the energy of the solar plexus, not to mention balanced strength in the abdominal center.
The shift from being more tempted by meditation than by the distractions that keep you from it is easier than you might think.
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional fall dates: Sun Nov 5, Sun Dec 3
Ancient wisdom speaks modern truths. Come for conversation, insight and inspiration as we trace the roots of the human condition.
Benefit from Amir's gift for yoga therapeutics as well as personal experience with healing the knees through asana and awareness.
Come out for an afternoon of relaxing yoga fun with Annie Moyer leading the class. Your contribution will help us fund childhood cancer research.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Extended day available. Additional date: Tues Nov. 7.
What is the alignment that works best for you? Join Val in this exploration of common asana shapes. The answer may both surprise and comfort you.
Make friends with your feet, and enjoy the benefits all the way around your body!
Guided meditations, silent reflection, dialogue principles, and mindfulness practices to support us as a group in candid conversations about the divisions in our country and to learn from our different views and ideas in a respectful space.
Take it easy....with Cynthia's gentle and inspiring guidance on simple tai chi moves that simply feel good.
A wonderful way to move from child birth to motherhood, this workshop is designed just for you and your baby as your body transitions from pregnancy and labor to birth and recovery.
Learn tools to help you stretch and relieve these common culprits of postural mis-alignment, lower back pain, and pelvic imbalances.
Imagine waking up each day refreshed and ready to start your day with energy and ease. We've got tips.
Change your mind – literally. Yoga, meditation and other mindful movement practices are now unequivocally linked to improvements in the human brain. Jackie's here to show you how.
Hone the special skill set required to work with students who have faced trauma. The Veterans Yoga Project offers this highly specialized and highly regarded training in special partnership wtih Sun & Moon.
Using color, insight, and hand-to-paper creativity, Rixie guides the creation of sacred space.
This year's daylong with our local master teacher John Schumacher from the Iyengar School of Yoga and Unity Woods Yoga Center will focus on Building Strength and Finding Balance.
Every yoga class tells a story. Spend an afternoon putting a microscope on the various methods, madnesses, and creative explorations of theme-ing a yoga class.
Give yourself the gift of deep rest in Restorative Yoga with Amir.
SORRY - this camp is cancelled
Train up empathy, body positivity, sisterhood and unity. We'll do some yoga, meditation, breathing practices and kick back Saturday evening with potluck studio picnic and a move.
Our differences don’t divide us, it is how we choose to engage around them that does. Learn tools here.
Join us on this extraordinary yoga vacation and cultural adventure to Bali this summer.
Give your body and spirit the gift of chilling out, just when the heat of summer may be overwhelming.
Yoga camp for teens is a great way to set a balanced and easygoing tone for the summer, and get inspired about how to approach the coming school year with reduced stress and more joy.
The Art and Practice of Teaching Series: An in-depth look at the philosophical and practical perspectives of hands-on adjustments in the yoga classroom.
The Art and Practice of Teaching Series: Attend to this intimate and major intersection of the body, where we reach out from strength and depth, with confidence and compassion. For 200-hour RYTs and serious students.
Learn about our 2016-17 In-Depth Teacher Training Program. Ten months of deep study, yoga camaraderie, and amazing inspiration.
Stretch and breathe the kids into a great summer with yoga mindfulness and yoga fun.
A tool-filled workshop to help you help yourself while you help others.
Come back to your senses this summer at the Feathered Pipe Ranch.
An effective and novel approach to balance rehabilitation
Welcoming back Kira (Ryder) Sloane for another yoga lovefest.
Learn how to create a home practice, or jump start with inspiration the one that's languishing.
Donations-only, all levels yoga class to benefit Brain Injury Services, helping survivors and their families recover from life-altering brain injuries, stroke, and concussion.
A free class team-taught by the graduating class of In-Depth Foundations 200-hour teacher training.
Sorry, this workshop is canceled.
Lean on it, align with it, push off of it and settle in. The wall can be a yogi's best friend.
The jury is in, and it's unanimous, on the question of whether meditation is good for us. Join Rixie for a beginner's walk-through on sitting still and touching peace.
Join an engaging duo of experts in body movement education and health - an experienced yoga teacher and a busy practicing chiropractor who works with patients every day to help reverse the damage from poor postural habits and chronic pain
A celebration of the connected heart space that only mothers and daughters share. All proceeds will be donated to a Syrian refugee family struggling to make ends meet here in Northern Virginia.
Flow through the transition from winter to spring with ease and balance, at mealtime and all the rest of the time too! (SORRY! THIS WORKSHOP HAS BEEN CANCELED)
We are thrilled to welcome, for the first time to Sun & Moon, Leslie Kaminoff , co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net. Leslie is a yoga educator and internationally recognized specialist with over three decades experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.
If life is a pain in the neck, this workshop can really help.
Caring for kids is a big deal! Mindfully training the body and voice can make all the difference.
For current teachers and 200-hour certificate holders – enrich your understanding of timeless truths and their relevance to real-life challenges we and our students face on and off the mat.
Learn some of the lesser-explored aspects of yoga such as affirmation, chant, and application of the yamas and niyamas and use them as powerful moderators of high stress.
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Arlington: 3811 Lee Highway, Arlington VA 22207
703-525-YOGA (9642)
Fairfax: 9998 Main Street, Fairfax VA 22031
703-934-9480
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