Soak in the sound spectrum of chimes, singing bowls, and gongs, inducing a restful and rejuvenated state. 

Lower back pain is as common as it is relievable! Amir's personal experience with self-healing through yoga, and years of study and expertise on the subject make this our most popular Yoga Therapy workshop of the year. 

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Additional dates: March 8, April 12

Nothing says "yoga" like family. Nothing says "family" like yoga! Additional date April 7

Yoga and meditation practices have been proven to make changes to the brain. Based on the research from the Alzheimer’s Research and Prevention Foundation, Carol will share practices that have been shown to enhance brain function.

Yoga’s great, and even greater when shared with the whole family. Additional dates: March 1, April 5

On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional dates: March 8 and April 1

Learn what research says about how the brain and the heart affect one another and how yoga affects them both.

Stories live in our bodies and minds, and meditation feeds our creative souls. Become more aware of that within and outside of ourselves, and find expression through writing prompts, yoga flows, and meditation.

Open your eyes, let the teardrop fluid flow, clarify your vision, and sensitize your third eye through this simple gateway technique for deep meditation.  

John shares a personal talk about his time with the legendary teacher BKS Iyengar, then teaches a classic Iyengar class, followed by Q&A, and finishing with a luxurious pranayama.

Learn and practice tools to better hear and be heard, and get to the heart of difference to find common ground where none seems to exist. Each gathering focuses on a current controversial topic. All points of view are welcome.

Free, donations-only class to the Salomon Klein Kids Fund, aiding orphaned and abandoned children in Bolivia.

Give yourself the gift of deep rest in Restorative Yoga with Amir.

Get more deeply acquainted with this keystone bone and its anatomical, functional and philosophical implications as Annie leads this afternoon immersion in the Art and Practice of Teaching.

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Additional dates: Feb 8, March 8, April 12

Nothing says "yoga" like family. Nothing says "family" like yoga! Additional dates Feb 3 and April 7

Yoga’s great, and even greater when shared with the whole family. Additional dates: Feb 1, March 1, April 5

Amir leads the twists, Annie leads the breathing. Together we start the new year with refreshed calm and vigor. A perfect way to enter 2019.  

Explore gentle yoga flow and finish with sound bath and yoga nidra meditation combination.

Use yoga, meditation, and community to contemplate questions around what has transpired, what is left undone, and where you’re headed for 2019.

Soak in the sound spectrum of chimes, singing bowls, and gongs, inducing a restful and rejuvenated state. 

Winter time is the right time to hunker down and check in with deep quiet. A holiday recovery event!

Reclaim serenity for sleep by embracing twilight, centering, and relaxing. Release into your natural state of calm.

Nothing says "yoga" like family. Nothing says "family" like yoga! Additional dates Jan 6, Feb 3 and April 7

Core strength is good, but core organization is better. Learn how, via the Feldenkrais method, with physical therapist and Feldenkrais master Madeline Helbraun.

Learn classic and easy Thai Yoga Massage moves,  made easy by someone else right alongside you.