Tools for parents to help identify and address causes of things that "break the peace" in their lives. Intended for parents only: arrange a sitter and follow with a date-night dinner out!
Soak in the sound spectrum of chimes, singing bowls, and gongs, inducing a restful and rejuvenated state.
Swap out the yoga mat and use a drumming circle as the basis for the time-honored healing practices of breath work, gentle movement, and meditation.
Learn classic and easy Thai Yoga Massage moves, and receive as good as you get.
Join Asya and Physical Therapist Dr. Stacy Snow to explore the anatomy of the back and spine, look at familiar yoga poses, and discover how to practice them in ways that keep the back healthy and strong.
Give yourself permission to rest and restore as you support the potential for deeper levels of peace and health. Follow a guided meditation for deep relaxation while listening to the soothing sounds of the live harp.
Here’s a great excuse to put down the phone and find some peace, while learning tools to take home.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional fall dates: Fri Oct 25 and Tues Nov 5
Ayurveda, yoga’s sister science and one of the world’s oldest systems of healing, provides us with a rich repository of distilled wisdom that inspires our journey towards optimal well-being. Find some self-knowledge and practical wisdom that will deepen your practice both on and off the mat.
A kind, loving, and mindful approach to what might be considered a “Power Yoga” practice
Inquire into the detail of your movements at the physical, mental, and emotional levels. Obstacles can give way into release, relief, and freedom with this gentle yet powerful approach.
Rodney and Colleen's fun and personal approach to yoga offers delightful insights both philosophical and practical, direct instruction, postural alignment, pranayama, and awareness meditation. Early-bird pricing available until July 31, 2019.
Learn your own unique expression of depression, and emerge with deeper self-understanding, more knowledge about energetic forces that impact depression, and tools to move the mind, body, and soul closer to wellness
This foundational course teaches everything an adult needs to be able to teach yoga to children, and comes with the bonus of teaching them a lot about themselves too. No prior yoga experience is necessary! Ideal for classroom teachers, therapists, parents, caregivers, and anyone who wishes to rediscover the child within and share the benefits of yoga with children. Discount of $100 for groups of three or more registering together.
In one of Amir’s signature yoga therapy workshops, uncover the mysteries about why hamstrings are tight, the various problems they cause, and what you can do about them.
Welcoming back senior master teacher and President of Yoga Anytime Kira Sloane. Meditation has long been understood as the cure to all our ails. Together, we'll dive into some of the ancient stories, catch up on the discoveries of modern science, and most importantly practice.
Breath-Centered Yoga and the Desikachar Revolution: A Weekend of Yoga Education with Leslie Kaminoff (Fairfax)
We're fortunate to welcome the return of Leslie Kaminoff to Sun & Moon this fall. Get ready for a weekend chock-full of practical and inspirational information for your yoga practice, your teaching practice, and/or your practice of being in a human body.
Hone the special skill set required to work with students who have faced trauma. The Veterans Yoga Project offers this highly specialized and highly regarded training in special partnership with Sun & Moon.
Arm Balances: Giving and Receiving from the Heart - Afternoon Immersion with Annie Moyer (Arlington)
The Art and Practice of Teaching Series: Attend to this intimate and major intersection of the body, where we reach out from strength and depth, with confidence and compassion. For 200-hour RYTs and serious students.
Bring your newborn to pre-crawler for a special three-week series of classes focused on infant yoga techniques. Each week will focus on a different theme, including sleep, digestion, and contentment. Meets Fridays 9/13, 9/20, and 9/27.
Before things ramp up for the fall, give the kids a great transition from summer days to school days with yoga camp. FIVE-DAY, FULL-DAY CAMP!
UPDATE: As of 6/20/19, the trip is fully booked, and we are taking names for a waitlist only.
Iceland is wild and beautiful, steeped in magic and the mystic. Come see for yourself on our six-day tour of southern Iceland. We begin the trip in Reykjavik and travel north east up the coast to the Kirkjubaejarklauster area, stopping along the way for black sand beaches, waterfalls and awe -inspiring views. We’ll spend two nights on the east coast and visit the iceberg lagoon and nearby glaciers. Traveling the Golden Circle on way to our overnight in Selfoss, we stop to view the gigantic Gulfoss waterfall and shooting geysers in Geysir. Twice daily yoga (schedule permitting) will keep us grounded, grateful, and inspired throughout.
Train up empathy, body positivity, sisterhood and unity. We'll do some yoga, meditation, breathing practices to deal with the stress of young life.
Investigate all the sensations, efforts, and possibilities that common backbends like cobra, camel, bow, upward bow, and crescent contain and explore developing a unique answer to the question: “What is the alignment that works for me?”
Are you in need of recharging? As moms, we give so much to our families, and it's important to take time for ourselves to rest. Moms of all ages and stages are welcome.
Join Vicki and Alex to glean greater detail of esoteric yogic maps, practice relaxed and unwavering attention in techniques that reveal sensations at this level, and explore how to guide your students to venture into these inner frontiers.
Combine the three magic ingredients of conscious breathing, rhythmic walking, and focused body awareness with a lovely summer morning’s walk in the park. Meet at the Nature Center in Potomac Overlook Regional Park. RAINDATE SUNDAY AUG 11
Every yoga class tells a story. Spend an afternoon putting a microscope on the various methods, madnesses, and creative explorations of theme-ing a yoga class.
The core muscles are more than just your belly! Learn about true stability from the inside out.
Join our continuing series to practice skillful communications in dialogue that enhances understanding by exploring what separates us and revealing what connects us. All points of view are welcome. This month the topic is: Abortion: Pro-Life, Pro-Choice: Bridging Differences
Yoga camp for teens is a great way to set a balanced and easygoing tone for the summer, and get inspired about how to approach the coming school year with reduced stress and more joy. SO SORRY - the teens camp is canceled this year.
Harness the power of your breath to increase focus, manage moods, improve memory, improve physical well-being, and deepen to a sense of peace.