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Stretch and breathe the kids into a great summer with yoga mindfulness and yoga fun.
Pop on over to Arlington for a fun info session to learn all about The Mindful Unplug Experience at Feathered Pipe Ranch this August - it’s our annual Rocky Mountain getaway and we’d love to have our Sun & Moon friends fill the remaining handful of spots!
Before things heat up for the summer, give the kids a great transition from school days to chill days with yoga camp. NEW THIS YEAR: five day, full day camp.
Refresh your perspective and learn to support your body’s natural capacity for healing and vitality. Evening practice with simple attentive techniques, afternoon silence and room for reflection.
Learn about our 2018-19 In-Depth Teacher Training Program. Ten months of deep study, yoga camaraderie, and amazing inspiration.
Join like-minded teens for four afternoons of service, yoga and mindfulness practice.
Yoga camp for teens is a great way to set a balanced and easygoing tone for the summer, and get inspired about how to approach the coming school year with reduced stress and more joy.
Hone the special skill set required to work with students who have faced trauma. The Veterans Yoga Project offers this highly specialized and highly regarded training in special partnership wtih Sun & Moon.
Dogs aren't the only ones to have fun with balls and sticks. Come and experience a different way to do yoga!
Building from the ground up, discover the possibilities of the mind, body and breath to be unwaveringly present and focused in a range of balancing postures.
The nervous system is a vast and complex aspect of our human experience that keeps in constant communication with all our bodily systems, In this five-hour immersion we'll look at anatomical maps, consider ways yogis historically looked to and worked with it to help us better understand its complexity, and engage in practices that offer experiential insight into individual function.
Give yourself the gift of deep rest in Restorative Yoga with Amir.
Theresa will lay the ground work and cover techniques to aid the skillful learning and teaching of inverting, safely. Inspired anatomy study will be included, focusing on the parts used to support the inverted shapes. Turn your world upside down, in a good way.
Join us to take yoga off the mat and into the arena of conversations – including some that may be difficult – to mindfully pause, listen, and speak in a space of support respect, and freedom.
Learn daily practices of yoga and naturopathy that will serve as natural anti-inflammatories to help prevent or ease common systemic ailments.
You may be pleasantly surprised at the creativity a meditative state can yield!
Essential oils may just be the missing piece of your holistic, happy and healthy lifestyle. Learn all about it with Rixie.
If you’ve ever been transfixed by a candle flame and felt your mind clear, you may have been tapping into a yogic focusing practice called trataka.
Weekend study with Doug….details TBD!
We're fortunate to welcome the return of Leslie Kaminoff to Sun & Moon this fall. Get ready for a weekend chock-full of practical and inspirational information for your yoga practice, your teaching practice, and/or your practice of being in a human body.
A free class team-taught by the graduating class of In-Depth Foundations 200-hour teacher training.
Nothing says "yoga" like family. Nothing says "family" like yoga!
Based on Dr. Loren Fishman's ten-year study showing yoga to have positive benefits for bone density
Learn about our 2018-19 In-Depth Teacher Training Program. Ten months of deep study, yoga camaraderie, and amazing inspiration.
Families that breathe and relax together are happy and healthy! Family Yoga Fun Fridays help you make time to really and truly be present together.
Learn how to help nurture, support, and strengthen your endocrine and reproductive system so you can create space in your mind and body for your own "lucky" fertility journey.
Give yourself the gift of deep rest in Restorative Yoga with Amir.
Join Annie, Jessie and Ilana for an all-levels yoga class In honor of Mother's Day 2018, and in heartfelt solidarity with every mom who's lost a child to gun violence.
Welcoming back Kira Sloane for another yoga lovefest.
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional spring date June 3
Come as you are, give what you can.
Come as you are, give what you can.
Gayle shares three practice routines for different needs in doable increments of time.
Learn classic and easy Thai Yoga Massage moves, made easy by someone else right alongside you.
Families that breathe and relax together are happy and healthy! Family Yoga Fun Fridays help you make time to really and truly be present together. Additional spring date June 1.
If you think you can't meditate, think again, because you don't actually have to "stop" your thinking!
We're pleased to help George Mason University's Chi Omega sorority celebrate the end of the school year by sponsoring this event on behalf of the Make A Wish Foundation. Donations-only for a fun yoga class for all levels.
If life is a pain in the neck, this workshop can really help.
Join us to take yoga off the mat and into the arena of conversations – including some that may be difficult – to mindfully pause, listen, and speak in a space of support respect, and freedom.
Keen observation, caring relationship, and skillful response form the groundwork for one-on-one yoga instruction. After all, it's the way it was in the beginning...
Explore parts of the self, for anyone in recovery and/or addicted to food, gambling, technology, work, or anything else that pulls you away from peaceful rest.
Find a deep state of relaxation as you explore five layers of consciousness and the mystery of your existence.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided.
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional spring dates May 6 and June 3
What you emphasize when you practice yoga determine whether you're maximizing or minimizing its extraordinary benefits.
Families that breathe and relax together are happy and healthy! Family Yoga Fun Fridays help you make time to really and truly be present together. Additional spring dates May 4 and June 1.
Take a yoga break during your spring break. Hour-long yoga classes in lieu of our regular class schedule, at 10a and 6p, Tues – Thurs.
Kate O'Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind, joins us for an exciting and inspiring introduction to this "Science of Life," and provides useful details about how to use it for best health and wellness.
Join an engaging duo of experts in body movement education and health - an experienced yoga teacher and a busy practicing chiropractor who works with patients every day to help reverse the damage from poor postural habits and chronic pain - to learn fun, safe, and accessible strategies to manage the postural, mental, and even spiritual challenges of desk jockey living.
Discover your feet, physically, energetically and symbolically.
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Arlington: 3811 Lee Highway, Arlington VA 22207
703-525-YOGA (9642)
Fairfax: 9998 Main Street, Fairfax VA 22031
703-934-9480
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