Curious about vinyasa but not sure where to begin? This supportive workshop will demystify the vinyasa class format and introduce foundational postures with clarity and care. Together, we’ll explore Sun Salutations, standing sequences, balance postures, seated folds, and backbends while learning how breath and movement connect. Ideal for newer or returning students, this workshop will help you feel more confident, supported, and at ease in vinyasa classes.

Modern life can leave the body tight, tense, and tired. This two-hour Myo Yin workshop combines myofascial release with the long-held postures of Yin yoga to soften connective tissue, ease muscular aches, and quiet the mind. You’ll leave feeling more spacious in body and mind, with practical self-care tools you can return to whenever your body asks for support, rest, and renewal at home.

Ahmed will lead you through a comprehensive exploration of how to safely and confidently practice any level of inversion without struggle. Learn drills to build strength, control, and confidence in skills such as assisted headstands, forearm stands and handstands. Leave the workshop feeling empowered, inspired, and ready to take your inversion practice to the next level!

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

The Museum of Ordinary People by Mike Gayle 

Join us for this free, donations-only yoga class to benefit NAMI (National Alliance on Mental Illness) Northern Virginia. Led by Faith Stilwell. Donations can be made directly to NAMI at https://nami-northernvirginia.org/get-involved/donate-sunmoonyoga/
Practice for yourself and others.

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

The Bell Jar by Sylvia Plath 

Four days and nights in a Riviera Mayan paradise. Join Annie and Amir for yoga, meditation, community, and deep deep rest. This luxury resort , sweetly nestled on the whitest sand beach and the bluest Caribbean water you can imagine, offers an all-inclusive experience of three meals per day featuring local/organic food prepared by Michelen-star chefs, luxury accommodations in private king and queen suites, and a surplus of holistic and healing activities to choose from. Our schedule leaves lots of room to spend your days as you wish, and you may opt to stay longer at our reduced/group rate. You’ll return home feeling profoundly nourished and revitalized.