An all-in-French yoga gathering, for those expats who miss hearing their language, and those who want to brush up their French skills. Donations-only to support Medecins Sans Frontieres.
Grab a cozy blanket or three and cozy up on a winter's day enthralled by Ram and Sita’s mesmerizing love story. No registration necessary. Donations-only to support the Feathered Pipe Foundation.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Extended day available.
This weekend, Baxter will share with us the newest news in how yoga is supporting your healthy aging, and practices to help combat inflammation throughout the body, build resilience beyond just stronger bones, and balance the yin and yang of our bodies and lives
Join an engaging duo of experts in body movement education and health - an experienced yoga teacher and a busy practicing chiropractor who works with patients every day to help reverse the damage from poor postural habits and chronic pain - to learn fun, safe, and accessible strategies to manage the postural, mental, and even spiritual challenges of desk jockey living.
What you emphasize when you practice yoga determine whether you're maximizing or minimizing its extraordinary benefits.
Welcoming back Kira Sloane for another yoga lovefest.
Stretch and breathe the kids into a great summer with yoga mindfulness and yoga fun.
Before things heat up for the summer, give the kids a great transition from school days to chill days with yoga camp. NEW THIS YEAR: five day, full day camp.
Refresh and deepen your sense of presence and being, mirrored by winter’s stillness and silence.
Many apologies -- this workshop has been canceled.
Spend a cozy winter evening with friend, partner, or family member. Learn classic and easy Thai Yoga Massage moves, and classic yoga poses made easy by someone else right alongside you.
The spiral is also revered in yoga to represent either the upward and outward journey of awakening, or the cyclical trap of confusion and ignorance. We'll study the spiral in many forms this weekend,
Lower back pain is as common as it is relievable! Amir's personal experience with self-healing through yoga, and years of study and expertise on the subject make this our most popular Yoga Therapy workshop of the year.
Join us to take yoga off the mat and into the arena of conversations – including some that may be difficult – to mindfully pause, listen, and speak in a space of support respect, and freedom.
Join Vicki and aLex to glean greater detail of esoteric yogic maps, practice relaxed and unwavering attention in techniques that reveal sensations at this level, and explore how to guide your students to venture into these inner frontiers.
How we connect with the ground allows us to find support, become flexible, and feel strong; how you experience the ground influences all that you do.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Extended day available. Additional date: Friday March 2
An effective and novel approach to balance rehabilitation.
Each month, a different teacher. Each month, a different charity. Each month, a chance to practice for yourself and others. This month, to benefit Britepaths.
Gayle shares four practice routines for different needs in doable increments of time.
Sometimes the earth moves under our feet. Or our seat. or our bellies. Take those moves in stride, and with strength, by practicing yoga on the ball.
Finding – no less maintaining – balance is a physical and mental, and a moment-to-moment challenge. Find support in your quest through mudra, bandha, self-massage, yoga postures, visualizations and meditations.
Tuck yourself in for a future of good night sleeps.
Start the new year with yoga, deep relaxation, and great ideas for a great year.
Breathe, twist, stretch, and enjoy. It's New Year's Day yoga with Annie & Amir.
Join Rixie in this celebration of a year completed and a year to come.
On a winter's evening, gently summon equanimity and refresh your perspective.
Take a yoga break during your holiday break. Hour-long yoga classes in lieu of our regular class schedule.
This year's daylong with our local master teacher John Schumacher from the Iyengar School of Yoga and Unity Woods Yoga Center will focus on Building Strength and Finding Balance.