Lean on it, align with it, push off of it and settle in. The wall can be a yogi's best friend.
Give yourself a yoga break, feel amazing afterwards, and learn strategies to keep that great feeling going, all on your own.
A free class team-taught by the graduating class of In-Depth Foundations 200-hour teacher training.
Donations-only, all levels yoga class to benefit Brain Injury Services, helping survivors and their families recover from life-altering brain injuries, stroke, and concussion.
Learn how to create a home practice, or jump start with inspiration the one that's languishing.
Welcoming back Kira (Ryder) Sloane for another yoga lovefest.
An effective and novel approach to balance rehabilitation
Sitting Together: Compassionate Self-Healing for Caregivers with Asya Haikin and Guest Presenter Yael Israel, MSW (Arlington)
A tool-filled workshop to help you help yourself while you help others.
Find the yoga in the most unexpected and super fun places! Kids yoga camp is for all elementary ages.
Stretch and breathe the kids into a great summer with yoga mindfulness and yoga fun.
Join us on this extraordinary yoga vacation and cultural adventure to Bali this summer.
Learn about our 2016-17 In-Depth Teacher Training Program. Ten months of deep study, yoga camaraderie, and amazing inspiration.
Healthy Strategies for Desk Jockeys with Anne Jablonski and Guest Presenter Kyle Reeb, DC (Arlington)
Join an engaging duo of experts in body movement education and health - an experienced yoga teacher and a busy practicing chiropractor who works with patients every day to help reverse the damage from poor postural habits and chronic pain
Mother's Day Special: Yoga for Moms and Daughters of All Ages w/Annie Moyer and daughters Jessie & Ilana Moyer (Arlington)
A celebration of the connected heart space that only mothers and daughters share. All proceeds will be donated to a Syrian refugee family struggling to make ends meet here in Northern Virginia.
Seasonal Eating, Tasting and Practices for Spring with Carol Confino and Lydia Buschenfelt, Certified Health Coach (Fairfax)
Flow through the transition from winter to spring with ease and balance, at mealtime and all the rest of the time too! (SORRY! THIS WORKSHOP HAS BEEN CANCELED)
We are thrilled to welcome, for the first time to Sun & Moon, Leslie Kaminoff , co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net. Leslie is a yoga educator and internationally recognized specialist with over three decades experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.
Our differences don’t divide us, it is how we choose to engage around them that does. Learn tools here.
If life is a pain in the neck, this workshop can really help.
Keep Calm As You Carry: Mindful Movement for the Heavy Lifting of Early Parenthood with Melissa Hurt (Fairfax)
Caring for kids is a big deal! Mindfully training the body and voice can make all the difference.
Ramayana and Meditation: From Hanuman's Escapades to the Depths of Stillness with Anne Jablonski (Fairfax)
For current teachers and 200-hour certificate holders – enrich your understanding of timeless truths and their relevance to real-life challenges we and our students face on and off the mat.
Learn some of the lesser-explored aspects of yoga such as affirmation, chant, and application of the yamas and niyamas and use them as powerful moderators of high stress.
Esoteric yoga meets down-to-earth teacher and all around fascinating and educational time!
Yoga before, yoga during, and yoga after menopause.
As the energy of spring livens things up, set aside time to balance and calm.
Feel and learn how yogic postures, breathing, and deep relaxation contribute to heart health.
Learn to sit, move, stand and bend with ease by focusing on the functionality of the hips.
The science on how to improve cognition and memory. Baxter Bell MD will guide us through a look at the brain, the nervous system, normal aging changes and the ways yoga helps.
A FREE gathering to ask your heart (and us) if The Mindful Unplug experience at Feathered Pipe this summer is right for you.
Refresh your perspective and learn to support your body’s natural capacity for healing and vitality. Evening practice with simple attentive techniques, afternoon silence and room for reflection.
Cozy up, relaxed, in yoga, together (bring the kids and let them cozy up, relaxed, with supervision and entertainment provided!).
Tap into rooted power over a weekend of super smart yoga with Theresa Murphy.
The first in our series of The Art and Practice of Teaching: Afternoon Immersions with senior Sun & Moon faculty. Get more deeply acquainted with this keystone bone and its anatomical, functional and philosophical roles.
THIS WORKSHOP IS FULL - Please call the studio to put your name on a waiting list. Lower back pain is as common as it is relievable! Amir's personal experience with self-healing through yoga, and years of study and expertise on the subject make this our most popular Yoga Therapy workshop of the year.