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Reclaim serenity for sleep by embracing twilight, centering, and relaxing. Release into your natural state of calm.
Winter time is the right time to hunker down and check in with deep quiet. A holiday recovery event!
Soak in the sound spectrum of chimes, singing bowls, and gongs, inducing a restful and rejuvenated state.
Use yoga, meditation, and community to contemplate questions around what has transpired, what is left undone, and where you’re headed for 2019.
Explore gentle yoga flow and finish with sound bath and yoga nidra meditation combination.
Amir leads the twists, Annie leads the breathing. Together we start the new year with refreshed calm and vigor. A perfect way to enter 2019.
Yoga’s great, and even greater when shared with the whole family. Additional dates: Feb 1, March 1, April 5
In a world of constant distractions, it can be hard to feel centered, to remember what matters, to listen to your heart’s desire, to navigate life with grace. Through mindful movement and meditation, we’ll explore the intersection of mind and body, spirituality and science, knowledge and intuition, to understand and connect with ourselves at a deep level. Meets four consecutive Sundays, Jan 6 - Jan 27, 1:00p - 4:00p
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional dates Feb 3 and April 7
Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Additional dates: Feb 8, March 8, April 12
Get more deeply acquainted with this keystone bone and its anatomical, functional and philosophical implications as Annie leads this afternoon immersion in the Art and Practice of Teaching.
Give yourself the gift of deep rest in Restorative Yoga with Amir.
Free, donations-only class to the Salomon Klein Kids Fund, aiding orphaned and abandoned children in Bolivia.
Learn and practice tools to better hear and be heard, and get to the heart of difference to find common ground where none seems to exist. Each gathering focuses on a current controversial topic. All points of view are welcome.
John shares a personal talk about his time with the legendary teacher BKS Iyengar, then teaches a classic Iyengar class, followed by Q&A, and finishing with a luxurious pranayama.
Open your eyes, let the teardrop fluid flow, clarify your vision, and sensitize your third eye through this simple gateway technique for deep meditation.
Stories live in our bodies and minds, and meditation feeds our creative souls. Become more aware of that within and outside of ourselves, and find expression through writing prompts, yoga flows, and meditation.
Learn what research says about how the brain and the heart affect one another and how yoga affects them both.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional dates: March 8 and April 1
Yoga’s great, and even greater when shared with the whole family. Additional dates: March 1, April 5
Get ready to be challenged and inspired in mind, body and heart. Theresa’s teaching is clear, insightful, educational, and genuine. Start friday evening with here signature “(Y)introspection. On Saturday, examine the concept of “spanda” and the spine, and consider fresh ideas of the meaning of alignment. Finish Sunday with a focus on bandhas and awakening.
Yoga and meditation practices have been proven to make changes to the brain. Based on the research from the Alzheimer’s Research and Prevention Foundation, Carol will share practices that have been shown to enhance brain function.
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional date April 7
Whether you’re facing an ongoing personal challenge or simply find yourself discouraged and overwhelmed by the state of the world, cultivating some simple resilience and compassion skills is a worthwhile investment in your own well-being. Meets four consecutive Wednesdays, Feb 6 - Feb 27, 6:45p - 7:45p
Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Additional dates: March 8, April 12
Lower back pain is as common as it is relievable! Amir's personal experience with self-healing through yoga, and years of study and expertise on the subject make this our most popular Yoga Therapy workshop of the year.
Andrea combines free-form movements with the close attention to our inner world while we breath and let prana manifest.
Referred to as "The Quiet Practice" by its innovator Paul Grilley, Yin Yoga offers a framework for attending to the often overlooked inner realms of our body, mind, and spirit. The extensive 50-hour course with Jennifer unfolds over three weekends with each one focused on a different vantage point: physical body, energy body, and mindfulness methods. In addition to lectures and posture studies, each weekend will include two Yin Yoga classes for an embodied experience of the theories behind the practice.
Learn practical tools using yoga to reprogram the brain and the nervous system to change our perception of pain, and walk through life a bit lighter and more free.
Are you in need of recharging? As moms, we give so much to our families, and it's important to take time for ourselves to rest. Moms of all ages are welcome.
Yoga’s great, and even greater when shared with the whole family. Additional date: April 5
Explore various techniques to open and heal the major gateways for grounding energy to flow through the spine.
Learn alongside your tots (3-6 years old) about yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as temper tantrums, power struggles and aggressive behavior.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional date: April 1
Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Additional date: April 12
Rixie will lead you through the 12 Steps of Recovery using body-mind-heart tools of exploration, including the chakras, meditations, journaling, and mindfulness exercises, all in a safe, quiet environment with like-minded folks like you.
This weekend, Baxter will share with us more great news about how yoga is supporting your healthy aging. We will learn practices to help build strength in new ways, reshape our brains, and self-regulate our brain’s chemical messengers.
Learn classic and easy Thai Yoga Massage moves, made easy by someone else right alongside you.
Weight, bones, sex, sleep, and mood = the more things change, the more creative we can be about feeling great! Annie, along with her doctor Jeanne Shiffman, share workable solutions to embracing menopause.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided.
Yoga’s great, and even greater when shared with the whole family. Additional spring dates to be scheduled soon!
As change meets us, learn to support your body’s natural capacity for healing and vitality. Join us for an evening practicing simple attentive techniques to sense energy and restore flow.
Refresh your perspective through an afternoon retreat featuring meditation, silent time & space, and conscious movement. Along with guided practices, there is time for resting, reflection, reading and writing.
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional spring dates to be scheduled soon.
Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Additional dates coming soon.
Dianne Bondy is disrupting the yoga community with her love-full and unapologetic embrace of each person and each moment exactly as they are. With almost 25,000 followers on social media, Dianne uses her platform for all things positive. “No matter who you are, or what you look like you are enough…The perfect body is a beauty myth. We are fortunate to have mother nature create a body that is perfect for us.” Join her for a weekend of feeling good and learning how to do good in the world.
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional dates Jan 6, Feb 3 and April 7
Core strength is good, but core organization is better. Learn how, via the Feldenkrais method, with physical therapist and Feldenkrais master Madeline Helbraun.
Learn classic and easy Thai Yoga Massage moves, made easy by someone else right alongside you.
Families that breathe and relax together are happy and healthy! Family Yoga Fun Fridays help you make time to really and truly be present together. Additional dates: Jan 4, Feb 1, March 1, April 5
Soak in the sound spectrum of chimes, singing bowls, and gongs, inducing a restful and rejuvenated state.
Not the turkey-trot type? How about some Thanksgiving Day yoga? Bring a food donation…the yoga’s free!
Don’t be hamstrung by these often tight muscles. Amir’s workshop will help you find ways to rise tall and fold deep.
Esoteric yoga meets down-to-earth teacher for an all-around fascinating and educational time!
Learn alongside your tots (3-6 years old) about yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as temper tantrums, power struggles and aggressive behavior. Additional date: Sun Jan 27 in Fairfax.
Energize your feet and receive guidance on creating strong, flexible feet – a “must” for your body’s foundation.
Free, donations-only class to express gratitude and support for the veterans who have served our country, and the Veterans Yoga Project, who supports those suffering from PTSD upon their return from service.
A lecture and discussion with Annie Moyer, to consider twelve simple attitudes and qualities that can help you embody the spirit and beauty of yoga.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. AND DON’T FORGET TO VOTE!
Nothing says "yoga" like family. Nothing says "family" like yoga! Next date: Dec 9. Additional winter dates to be announced soon
Recent studies have found that this slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer pain relief for arthritis.
Families that breathe and relax together are happy and healthy! Family Yoga Fun Fridays help you make time to really and truly be present together. Next date: Dec 7.
For commonly cranky hips, yoga is famously helpful, if done properly. Vicki shows you how.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional date: Tuesday Nov 6
We're fortunate to welcome the return of Leslie Kaminoff to Sun & Moon this fall. Get ready for a weekend chock-full of practical and inspirational information for your yoga practice, your teaching practice, and/or your practice of being in a human body.
Lecture and practice, using yoga therapeutics, of just those poses specific to addressing problems with the knee. Amir discusses anatomy that relates to knee issues, body alignment, and shares yoga therapy techniques/yoga poses/stretches to address these issues.
Learn and practice tools to better hear and be heard, and get to the heart of difference to find common ground where none seems to exist. Each gathering focuses on a current controversial topic. All points of view are welcome. This month’s focus is racial identity.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional dates: Friday Oct 26 and Tuesday Nov 6
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional fall dates: Nov 4, Dec 9
A special class for friends, family, and anyone inspired to recognize and celebrate the LGBTQ community, on the anniversary of the legalization of gay marriage in Virginia. Donations only to support GLSEN (“Glisten,” improving educational systems for LGBTQ students since 1990) All levels welcome.
Move your consciousness through ever-deepening layers during an extended practice of deep relaxation.
Families that breathe and relax together are happy and healthy! Family Yoga Fun Fridays help you make time to really and truly be present together. Additional fall dates: Nov 2, Dec 7.
Experts hypothesize that the steady, meditative flow of a tai chi practice gives the lymphatic system a boost in its work against toxins and disease.
Break free from the "flat stomach" obsession so prevalent in our society and discover true strength deep within.
Yoga practice is not an end in itself, or even simply a means of ‘transcendence.’ It is a tool for being in our bodies and being with ourselves. In a simple way, yoga is about our relationship to our body and mind.
Benefit from Rixie’s nearly two decades of experience in teaching classes in corporate and other off-site settings, presenting workshops, and leading retreats. She will inform you and field your questions to guide your way with business practicalities, marketing, and partnerships.
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703-525-YOGA (9642)
Fairfax: 9998 Main Street, Fairfax VA 22031
703-934-9480
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