Not the turkey-trot type? How about some Thanksgiving Day yoga?
Hone the special skill set required to work with students who have faced trauma. The Veterans Yoga Project offers this highly specialized and highly regarded training in special partnership wtih Sun & Moon.
Using color, insight, and hand-to-paper creativity, Rixie guides the creation of sacred space.
This year's daylong with our local master teacher John Schumacher from the Iyengar School of Yoga and Unity Woods Yoga Center will focus on Building Strength and Finding Balance.
On a winter's evening, gently summon equanimity and refresh your perspective.
What you emphasize when you practice yoga determine whether you're maximizing or minimizing its extraordinary benefits.
Welcoming back Kira Sloane for another yoga lovefest.
Imagine waking up each day refreshed and ready to start your day with energy and ease. We've got tips.
Learn tools to help you stretch and relieve these common culprits of postural mis-alignment, lower back pain, and pelvic imbalances.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Extended day available.
A wonderful way to move from child birth to motherhood, this workshop is designed just for you and your baby as your body transitions from pregnancy and labor to birth and recovery.
Guided meditations, silent reflection, dialogue principles, and mindfulness practices to support us as a group in candid conversations about the divisions in our country and to learn from our different views and ideas in a respectful space.
What is the alignment that works best for you? Join Val in this exploration of common asana shapes. The answer may both surprise and comfort you.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Extended day available. Additional date: Tues Nov. 7.
Come out for an afternoon of relaxing yoga fun with Annie Moyer leading the class. Your contribution will help us fund childhood cancer research.
Ancient wisdom speaks modern truths. Come for conversation, insight and inspiration as we trace the roots of the human condition.
Bring the body into a state of balance and self-regulation, through coordinated movement of body and breath.
Prana Blocks and Fascial Distortions: Clearing Paths in Body, Breath and Life – Welcoming Doug Keller
The newest therapeutic insights are that ‘distortions’ in the fascia are the cause of much chronic pain. Practice, lecture, meditation and good solid information with Doug will make up an informative and useful weekend of yoga.
Every yoga class tells a story. Spend an afternoon putting a microscope on the various methods, madnesses, and creative explorations of theme-ing a yoga class.
SORRY - this camp is cancelled
Sisterhood, the Last Frontier: Compassionate Heart Practices for Young Women w/Annie Moyer and Brie Mathers of "Love the Skin You're In"
Train up empathy, body positivity, sisterhood and unity. We'll do some yoga, meditation, breathing practices and kick back Saturday evening with potluck studio picnic and a move.
Bridging Differences: Yoga Inspired Dialogue for Polarized Times w/Alex Levin & Aimee Hill (Arlington)
Our differences don’t divide us, it is how we choose to engage around them that does. Learn tools here.
Join us on this extraordinary yoga vacation and cultural adventure to Bali this summer.
Give your body and spirit the gift of chilling out, just when the heat of summer may be overwhelming.