What does adho mukho svanasana mean anyway....??? Come find out, have fun, and gain insight.
Lower back pain is as common as it is relieavable! Amir's personal experience with self-healing through yoga, and years of study and expertise on the subject make this our most popular Yoga Therapy workshop of the year.
The first in our series of The Art and Practice of Teaching: Afternoon Immersions with senior Sun & Moon faculty. Get more deeply acquainted with this keystone bone and its anatomical, functional and philosophical roles.
Tap into rooted power over a weekend of super smart yoga with Theresa Murphy.
Cozy up, relaxed, in yoga, together (bring the kids and let them cozy up, relaxed, with supervision and entertainment provided!).
Refresh your perspective and learn to support your body’s natural capacity for healing and vitality. Evening practice with simple attentive techniques, afternoon silence and room for reflection.
We are thrilled to welcome, for the first time to Sun & Moon, Leslie Kaminoff , co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net. Leslie is a yoga educator and internationally recognized specialist with over three decades experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.
Join us on this extraordinary yoga vacation and cultural adventure to Bali this summer.
Ayurvedic Seasonal Practices and Flavors of Winter: Taste, Learn and Stretch w/Carol Confino (Fairfax)
Learn how to choose the right foods for the right season, the way the ancients did.
Seeing the Possible: Yoga, Creativity, and Transforming the Winter Blues w/Annie Moyer & Larry Robertson (Arlington)
How do you find a motivational spark for anything, much less something new, in the darkest days of winter?
Simple yoga exercise can relieve morning stiffness and joint pains, and may improve the flexibility of limbs and joints.
Start the new year with yoga, deep relaxation, and great ideas for a great year.
Breathe, twist, stretch, and enjoy. It's New Year's Day yoga with Annie & Amir.
Join Rixie in this celebration of a year completed and a year to come.
An all-levels class and yummy relaxation to benefit the Immediate Oakland Fire Relief.
Join us for an hour of yoga in the late morning and early evening during our holiday break this December.
A beautiful opportunity to study asana with a local master.
Not the turkey-trot type? How about some Thanksgiving Day yoga?
Bring the body into a state of balance and self-regulation, through coordinated movement of body and breath.
An ancient source of human wisdom, the Vedas give us teachings about life, death, love, and – yes – MATH!
Unlocking the hamstrings unlocks the rest of what's good and important for a healthy pelvis and back.
Using color, insight, and hand-to-paper creativity, Rixie guides the creation of sacred space.
YOGA means the connection of apparent opposites. Are you struggling to find connections between the stark contrasting political views that have become apparent over the last few months? Join us for community dialogue about why it's so hard.
Learn yoga tools to smooth out the peaks and valleys of blood sugar management and other challenges particular to diabetes
Friday night focuses on ditching stress in the neck and upper body; Saturday is all about letting go of ideas of symmetry and finding the twisting spiral of our asymmetrical selves; Sunday coaxes us to listen to deep inner echoes of self.
Yoga and meditation help all involved when a cancer diagnosis happens. Beth Ebner has been there, and shares from the journey.
Hone the special skill set required to work with students who have faced trauma. The Veterans Yoga Project offers this highly specialized and highly regarded training in special partnership wtih Sun & Moon.
Follow Amir's lead, and take healing matters into your own hands.