We don’t give away beer, and we can’t vouch for what you’ll find on the Freecycle shelf, but time and again we’ve witnessed the transformative power of a great yoga class: it sends people home buoyed by something larger than themselves as they walk a little lighter and carry a little more joy.

A novice first glancing into a yoga room might believe they were seeing a simple exercise class, recalling p.e. from middle school.

Mornings these days bring blessings of spring in all her sensuous glory. The birdsong is cheerful, the aroma is sweet, the temperature is forgiving, and the breezes beckon