new to us?
Sun & Moon is a locally owned, community-supported school of yoga in Northern Virginia since 1994, connecting minds to bodies, yoga to wellness, and people to each other. We teach students movement, mindfulness, and therapeutic techniques in a breath-based and alignment-informed style, with lots of room to explore, play, inquire, and heal.
What does yoga look like at Sun & Moon?
It’s quiet and deliberate: We offer the antidote to a fast and noisy world. Students at Sun & Moon are invited to slow down, breathe deeply, and treasure the moment.
It’s accessible: Every body is a unique and beautiful imprint on this earth. Regardless of a student’s size, flexibility, or capability, our teachers are trained in shaping the practice to the person rather than fitting the person into a preconceived shape.
It’s therapeutic: Our classes help rebalance and restructure the mind and body, and they play a significant role in the healing journey for many people.
It’s eclectic: We offer a variety of classes from a well-rounded and seasoned faculty. Each class, regardless of style, varies depending on the teacher – let us help you find your best fit, whether you want upbeat movement, meditative stillness, or a mix of it all.
It’s temperate: Most of our classes stay at moderate temperatures in the 70s, as the body fares well when allowed its own natural course of warming up and cooling down, while our Ashtanga-style classes are heated into the 80s to help the body adapt to a more vigorous approach.
It’s equitable: Price should never be a barrier to entry. We offer several options to make yoga affordable, including our Work Exchange program, a Healthy Living Pass for those receiving services from local behavioral health and human service organizations, and individual arrangements when appropriate. Email us for more info.
It’s more than the mat: Yoga is the practice of liberation from suffering and recognition of our interconnectedness. We can work to heal both ourselves and each other through skillful action and social responsibility. Learn more here.
It’s borrowed: With gratitude to the many generations of teachers who have shared their wisdom, we acknowledge the spiritual and cultural roots of this practice that originated in South Asia.
If you’re brand new to yoga, here’s a few tips to help you feel comfortable and get acclimated.
How do you sign up for classes at Sun & Moon?
We arrange our schedule seasonally, with weekly classes structured to provide a well-rounded curriculum over an entire quarter. Beginners and new students are welcome at any time. Choose from three class plans or drop in for one class at a time — whatever suits your needs best!
A full quarter registration: for consistency and continuity, make a firm weekly commitment each season in the classic yoga school model, our gold standard and longtime tradition. Quarter lengths vary per season and are priced at $18/class for a single registration $16/class for a double registration (for one person/not shareable).
The Flex Pass: for complete schedule flexibility, mix and match your classes any way you’d like within six months. 10 classes for $210 ($21/class) or 6 classes for $138 ($23/class) - may be shared between family members.
The Bliss Pass: for placing yoga at the center of your wellness life, attend as often as you’d like on an auto-renew membership. $159/month (for one person, not sharable).
Drop-In: single class passes are available anytime for anyone. While we recommend reserving your spot in advance, walk-ins are always welcome as long as space in class allows. $25/class
We also offer traditional Morning Mysore daily practice in the Ashtanga style! Click here to learn more about practice options and price plans.
