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Sun & Moon Yoga Studio

3811 Lee Highway Arlington VA
9988 Main St Fairfax VA
703-525-9642
breathe. stretch. heal. connect.

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Sun & Moon Yoga Studio

  • HOME
  • CLASSES
    • Upcoming Class Schedule
    • Printable Spring Schedule At-A-Glance
    • Classes in Arlington Only
    • Classes in Fairfax Only
    • Ashtanga Morning Mysore
    • Class Descriptions
    • Class Plans
    • Join Us In Person
    • Join Us Online
    • Class Recordings
  • EVENTS
    • Workshops
    • Yoga Celebrations
  • TEACHER TRAINING
    • In-Depth Yoga Teacher Training
  • HEALING AND COMMUNITY
    • Amir's Yoga Healing
    • Kids and Families
    • Meditation
    • Private Yoga
    • Yoga For Good
    • Social Justice
    • Wellness Collective
  • About Us
    • New to Us?
    • Our Teachers
    • Our Studios
    • Gift Cards
    • Community Yoga Bank
    • Blog
    • CONTACT

Cooking potatoes: Moving from grim to grace

November 22, 2023 Amir Tahami

Troubling emotions can be likened to raw potatoes, inedible in their current state, but subject to transformation when effort and intention are applied.

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In Blog Tags Yoga Wisdom, Yoga Practice, Mindfulness, Meditation, Compassion, Grace, Gratitude

Breathing Through the Jitters

October 27, 2020 Amir Tahami
Rumi Community of Spirit.png

We are days away from the culmination of a presidential election that is likely the most historic of the century. Much like the uncertainty of our lives for the last seven months, we face the real possibility of going to sleep the evening of Nov. 3 with more questions than answers. It’s unsettling at best, and the emotional litany goes on from there.

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In Blog Tags Breathe, Uncertainty, Yoga Wisdom, Election, Grace

Arlington:  3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)

Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550

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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.