Join us on Thanksgiving morning and choose from three options of a 60-minute easy practice to put you in just the right state of mind/body/heart for a day of feasting on great food and gratitude. Donations of food or funds for AFAC and Britepaths.
Read moreAll in for April on your yoga mat
Gauging the temperature of spring is an uncertain undertaking Join us for the practices that can keep you comfortably warm, reasonably bright, and steadily in balance while we weather change together.
Read moreIt's 2021, are we better yet?
If you woke up each morning this week thinking it was supposed to feel different, we're sympathetic. And if you feel the heaviness this morning that our world is still profoundly unpredictable, unprecedented, and unstable, we're with you.
Read moreThe breath comes in, the breath goes out
The demarcation of one day compared to another, or one year compared to the next, simply allows us to pause and take note. Each breath offers an invitation to consider what we can release as past, what we can observe as present, and what our aspirations hold for the future.
Read moreEmbodied Gratitude
We know what gratitude feels like in the "body" of Sun & Moon. It feels like the promise of a fresh, warm breeze in spite of so much uncharted chilly territory. It feels like knowing that we still stand in humble service, with hands joined, ready to guide your next breaths.
Read moreIt's getting wobbly again out there
The only thing we're really ever required to do is pay attention. Notice the fullness of every moment – pleasurable and painful alike – and allow that awareness to feed steadiness, and steadiness to breed support. It may indeed be a windy winter, but together we can reinforce our shock absorbers, cushion ourselves in the presence of the buffeting winds of change.
Read moreBreathing Through the Jitters
We are days away from the culmination of a presidential election that is likely the most historic of the century. Much like the uncertainty of our lives for the last seven months, we face the real possibility of going to sleep the evening of Nov. 3 with more questions than answers. It’s unsettling at best, and the emotional litany goes on from there.
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