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Sun & Moon Yoga Studio

3811 Lee Highway Arlington VA
9988 Main St Fairfax VA
703-525-9642
breathe. stretch. heal. connect.

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Sun & Moon Yoga Studio

  • HOME
  • CLASSES
    • Upcoming Class Schedule
    • Printable Spring Schedule At-A-Glance
    • Classes in Arlington Only
    • Classes in Fairfax Only
    • Ashtanga Morning Mysore
    • Class Descriptions
    • Class Plans
    • Join Us In Person
    • Join Us Online
    • Class Recordings
  • EVENTS
    • Workshops
    • Yoga Celebrations
  • TEACHER TRAINING
    • In-Depth Yoga Teacher Training
  • HEALING AND COMMUNITY
    • Amir's Yoga Healing
    • Kids and Families
    • Meditation
    • Private Yoga
    • Yoga For Good
    • Social Justice
    • Wellness Collective
  • About Us
    • New to Us?
    • Our Teachers
    • Our Studios
    • Gift Cards
    • Community Yoga Bank
    • Blog
    • CONTACT

Change your outlook

April 29, 2022 Amir Tahami

Humans flourish when we expose ourselves to diverse experience: our worldview expands when we live, learn, and work in diverse communities; our digestion works better when we eat a wide variety of food; our bodies are more balanced when we move in lots of different ways; and our spirits are lifted when we lay our eyes on fresh landscapes.

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In Blog Tags Yoga, Perspective, Inspiration, Retreat

Being Open

June 4, 2021 Amir Tahami
Fairfax Studio Altar.png

While many of us have continued posture and breathing yoga practices to help us feel open throughout the pandemic, the felt sense of "openness" seems even more accessible when the broader environment mirrors it.

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In Blog Tags Yoga, Yoga In Person, Vaccine, Inspiration, Breath

Hope Is In The Air

March 4, 2021 Amir Tahami

What does hope feel like in the spring of 2021? Damp ground revealed by snowmelt. Softer temperatures warming the skin. The rumbling engine of a school bus rounding the corner. And a barely-felt needle in the arm to unlock a less anxious, more free near future.

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In Blog Tags Spring, Hope, Inspiration

The beautiful doldrums

January 29, 2021 Amir Tahami

In our exhaustion, we hope we never have to live through a winter like this one again. But what if we never do get to live through a winter of imposed quiet like this one again? Will there be anything in retrospect that we long for?

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In Blog Tags Doldrums, Unbroken, Louis Zamperini, Inspiration, Mindfulness, Presence

It's 2021, are we better yet?

January 1, 2021 Amir Tahami

If you woke up each morning this week thinking it was supposed to feel different, we're sympathetic. And if you feel the heaviness this morning that our world is still profoundly unpredictable, unprecedented, and unstable, we're with you.

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In Blog Tags Newsletter Articles, Inspiration, Hope, Breathe, Kindness

Soft Determination

December 31, 2020 Amir Tahami

The humble snowdrop, our region's earliest flowering bulb, may offer inspiration to anyone who spies it rise up against the frozen earth's surface later this winter.

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In Blog Tags New Years, Winter Light, Inspiration, Blog, Snowdrops

Arlington:  3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)

Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550

© Sun & Moon Yoga Studio, 2015 - 2030
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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.