In the deep of winter, sometimes the only sign of our feathered friends is the nest they left behind, revealed when the shelter of leaves fell away, well before the first snowfall conceals the nest once again.
Read moreMove gently into the new year
The world is loud right now. It is hard to imagine that our nervous systems were built to sustain the levels of outrage, fear, and grief coursing through our collective bloodstream; it does not seem we were meant for this degree of exposure to violence and human disregard that floods our news feeds.
Read moreEmbodied Gratitude
We know what gratitude feels like in the "body" of Sun & Moon. It feels like the promise of a fresh, warm breeze in spite of so much uncharted chilly territory. It feels like knowing that we still stand in humble service, with hands joined, ready to guide your next breaths.
Read moreIt's getting wobbly again out there
The only thing we're really ever required to do is pay attention. Notice the fullness of every moment – pleasurable and painful alike – and allow that awareness to feed steadiness, and steadiness to breed support. It may indeed be a windy winter, but together we can reinforce our shock absorbers, cushion ourselves in the presence of the buffeting winds of change.
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