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Sun & Moon Yoga Studio

3811 Lee Highway Arlington VA
9988 Main St Fairfax VA
703-525-9642
breathe. stretch. heal. connect.

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Sun & Moon Yoga Studio

  • HOME
  • CLASSES
    • Upcoming Class Schedule
    • Printable Spring Schedule At-A-Glance
    • Classes in Arlington Only
    • Classes in Fairfax Only
    • Ashtanga Morning Mysore
    • Class Descriptions
    • Class Plans
    • Join Us In Person
    • Join Us Online
    • Class Recordings
  • EVENTS
    • Workshops
    • Yoga Celebrations
  • TEACHER TRAINING
    • In-Depth Yoga Teacher Training
  • HEALING AND COMMUNITY
    • Amir's Yoga Healing
    • Kids and Families
    • Meditation
    • Private Yoga
    • Yoga For Good
    • Social Justice
    • Wellness Collective
  • About Us
    • New to Us?
    • Our Teachers
    • Our Studios
    • Gift Cards
    • Community Yoga Bank
    • Blog
    • CONTACT

Tune in during the winter holidays

December 9, 2024 Amir Tahami

Join us for hour-long pop-up classes while we're on break from our regular schedule. Choose the theme that will help you tune in to your best self during the holiday season, and set you up for a great new year to follow. $15 to drop-in, or use your current Flex or Bliss pass to attend. Bring a friend or the whole family. We can't wait to breathe, stretch, and connect with you. 

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In Blog Tags Holidays, Yoga Community, Tune In, NOVA Yoga

Make It a No-Stress Season

November 18, 2022 Amir Tahami

If you're already feeling stressed about the uptick of social activity and demands on your time for the next six weeks, here's a three-part invitation to put it into some yoga postural perspective, keeping the days "holy" and your mood balanced.

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Tags Holidays, Wellness, Yoga

A special holiday greeting

December 24, 2021 Amir Tahami

Enjoy this short video holiday greeting wishing you bright lights and beautiful moments this holiday season, from the Sun & Moon family to yours.

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In Blog Tags Holidays, Holiday Greetings, Yoga

Shining light on the shortest day

December 21, 2021 Amir Tahami

The difference between succumbing to the darkness and lifting a hopeful gaze to the light is the quality of attention we pay to any given moment. It is light, after all, that creates shadow in the first place, and if we linger long enough in any moment, its shadows will point us to the beam shining at every tunnel's end.

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In Blog Tags Winter Solstice, Holidays, Yoga, Yoga Wisdom, New Years

Getting in tune

December 17, 2021 Amir Tahami

As our fall season winds to a close on Sunday Dec 19, take some time to TUNE IN between then and the new year. Our annual holiday tune-in schedule is back, with some fun and festive opportunities to get in just the right amount of yoga while the rest of holiday activity swirls around.

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In Blog Tags Tune In, Mindfulness, Yoga, Accessible Yoga, Holidays

How do we know what we know?

December 6, 2021 Amir Tahami

Yoga offers insights into consciousness that help us sort our present world perceptions. With discernment and equanimity, we can avoid sliding into habitual negativity and misunderstanding.

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In Blog Tags Yoga Wisdom, Yoga Sutras, Yoga Philosophy, Holidays, Meditation

Gratitude

November 23, 2021 Amir Tahami

Heading into our second Covid-Times Thanksgiving, gratitude might seem abundant one moment and elusive the next.

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In Blog Tags Gratitude, Thanksgiving, Holidays, Joy

Radiance for the Holidays

December 28, 2020 Amir Tahami

It's a holiday season we'll all remember, and not for the usual reasons that memory serves. We may be keenly aware of all that's been hollowed out by the storm of 2020 – the gatherings that didn't happen, the meals we couldn't share, the embraces we were warned not to make.

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In Blog Tags Holidays, Pandemic, Radiance, Inner Light, Blog

Arlington:  3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)

Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550

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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.