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It's a lot easier to be mindful for extraordinary moments - reading a captivating novel, or eating a delicious meal, or sitting with a dear friend in their heartache - than it is to be mindful while walking 20 steps from one place in our home to the next.
Read moreInstead of having to remember a password to "get in" to a good place, we only need recall that we already are just where we need to be: right here in the present moment.
Read moreArlington: 3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)
Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550
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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.