Steady ground:tools to regulate your nervous system

Yoga invites us to be fully present in the moment. While yoga is often associated with asana (physical postures), its teachings offer many more valuable tools for navigating life with greater steadiness and ease. Join Asya Haikin, senior teacher and Yoga Therapist at Sun & Moon, in this four-part exploration of yoga practices beyond asana.

Register for all four sessions to build your toolbox from one week to the next, or drop-in one at a time.

Class meets Sunday afternoons, 5:30p - 6:30p, in our Arlington Studio and Zoom (each session will be recorded and available for viewing for 15 days afterward.

Note: once you’ve purchased your pass for Steady Ground: Tools to Regulate Your Nervous System,
please go to each class on our schedule page and reserve your spot.

OR drop in to the session of your choice below for $30/class.