Filtering by: Workshop
Building Resilient Families: Yoga and Mindfulness for Emotional Health in the Preschool Years (Fairfax)
Mar
3
2:00 PM14:00

Building Resilient Families: Yoga and Mindfulness for Emotional Health in the Preschool Years (Fairfax)

Learn alongside your tots (3-6 years old) about yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as temper tantrums, power struggles and aggressive behavior.

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Yoga for Healthy Aging: Welcoming Back Baxter Bell for More Great News (Fairfax)
Mar
15
to Mar 17

Yoga for Healthy Aging: Welcoming Back Baxter Bell for More Great News (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

This weekend, Baxter will share with us more great news about how yoga is supporting your healthy aging. We will learn practices to help build strength in new ways, reshape our brains, and self-regulate our brain’s chemical messengers.

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Welcoming Dianne Bondy: Bridging the Divide: Yoga, Body Image, Diversity & Social Justice (Fairfax)
Apr
26
to Apr 28

Welcoming Dianne Bondy: Bridging the Divide: Yoga, Body Image, Diversity & Social Justice (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

Dianne Bondy is disrupting the yoga community with her love-full and unapologetic embrace of each person and each moment exactly as they are. With almost 25,000 followers on social media, Dianne uses her platform for all things positive. “No matter who you are, or what you look like you are enough…The perfect body is a beauty myth. We are fortunate to have mother nature create a body that is perfect for us.” Join her for a weekend of feeling good and learning how to do good in the world.

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Homecoming: A Journey Through Embodiment - 4 week immersion w/Jess Purtell & Aurora Hutchinson (Fairfax)
Jan
6
to Jan 27

Homecoming: A Journey Through Embodiment - 4 week immersion w/Jess Purtell & Aurora Hutchinson (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

In a world of constant distractions, it can be hard to feel centered, to remember what matters, to listen to your heart’s desire, to navigate life with grace.  Through mindful movement and meditation, we’ll explore the intersection of mind and body, spirituality and science, knowledge and intuition, to understand and connect with ourselves at a deep level. Meets four consecutive Sundays, Jan 6 - Jan 27, 1:00p - 4:00p

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Building Resilient Families: Yoga and Mindfulness for Emotional Health in the Preschool Years  (Arlington)
Nov
11
2:00 PM14:00

Building Resilient Families: Yoga and Mindfulness for Emotional Health in the Preschool Years (Arlington)

Learn alongside your tots (3-6 years old) about yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as temper tantrums, power struggles and aggressive behavior. Additional date: Sun Jan 27 in Fairfax.

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Hatha Yoga and the Path to Wellness: Weekend Study with Doug Keller (Fairfax)
Sep
21
to Sep 23

Hatha Yoga and the Path to Wellness: Weekend Study with Doug Keller (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

Yoga practice is not an end in itself, or even simply a means of ‘transcendence.’ It is a tool for being in our bodies and being with ourselves. In a simple way, yoga is about our relationship to our body and mind.

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Royal Postures and the Embodied Mind: Two Afternoon Immersions w/Master Teacher Theresa Murphy
Jul
21
to Jul 22

Royal Postures and the Embodied Mind: Two Afternoon Immersions w/Master Teacher Theresa Murphy

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

Choose one or both days of fascinating lecture and inspirationally strong practice with the amazing Theresa Murphy. On Saturday, get really clear on the nervous system and how its vast complexity animates every aspect of you! On Sunday, turn your world upside down by exploring the subtle body’s central channel, and learning best practices for headstand and shoulder stand, the “great” asanas of classic hatha yoga.

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The Newest News in Healthy Aging: Welcoming Baxter Bell (Fairfax)
Mar
9
to Mar 11

The Newest News in Healthy Aging: Welcoming Baxter Bell (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

This weekend, Baxter will share with us the newest news in how yoga is supporting your healthy aging, and practices to help combat inflammation throughout the body, build resilience beyond just stronger bones, and balance the yin and yang of our bodies and lives

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Esoteric Anatomy: Afternoon Immersion w/Vicki Christian & alex Levin (Arlington)
Jan
28
1:00 PM13:00

Esoteric Anatomy: Afternoon Immersion w/Vicki Christian & alex Levin (Arlington)

Join Vicki and aLex to glean greater detail of esoteric yogic maps, practice relaxed and unwavering attention in techniques that reveal sensations at this level, and explore how to guide your students to venture into these inner frontiers.

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Prana Blocks and Fascial Distortions: Clearing Paths in Body, Breath and Life – Welcoming Doug Keller
Sep
22
to Sep 24

Prana Blocks and Fascial Distortions: Clearing Paths in Body, Breath and Life – Welcoming Doug Keller

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

The newest therapeutic insights are that ‘distortions’ in the fascia are the cause of much chronic pain. Practice, lecture, meditation and good solid information with Doug will make up an informative and useful weekend of yoga.

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