Filtering by: Workshop
An Evening of Energy Medicine & Meditation w/Jackie and Alex (Arlington)
Jun
21
6:30 PM18:30

An Evening of Energy Medicine & Meditation w/Jackie and Alex (Arlington)

As change meets us, learn to support your body’s natural capacity for healing and vitality. Join us for an evening practicing simple attentive techniques to sense energy and restore flow. Pair with Saturday’s Afternoon of Meditation and Silence and make a half-weekend of it!

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An Afternoon of Meditation & Silence w/Jackie and Alex (Arlington)
Jun
22
1:00 PM13:00

An Afternoon of Meditation & Silence w/Jackie and Alex (Arlington)

Refresh your perspective through an afternoon retreat featuring meditation, silent time & space, and conscious movement. Along with guided practices, there is time for resting, reflection, reading and writing. Pair with Friday evening Energy Medicine and make a half-weekend of it!

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Peaceful Practices for Parents with Dana Cook and MJ Park of Little Friends for Peace (Arlington)
Jun
8
4:00 PM16:00

Peaceful Practices for Parents with Dana Cook and MJ Park of Little Friends for Peace (Arlington)

Tools for parents to help identify and address causes of things that "break the peace" in their lives. The group will experience a "Peace Circle," with simple yoga postures and breathing practices. Intended for parents only: arrange a sitter and follow with a date-night dinner out!

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Welcoming Dianne Bondy: Bridging the Divide: Yoga, Body Image, Diversity & Social Justice (Fairfax)
Apr
26
to Apr 28

Welcoming Dianne Bondy: Bridging the Divide: Yoga, Body Image, Diversity & Social Justice (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

Dianne Bondy is disrupting the yoga community with her love-full and unapologetic embrace of each person and each moment exactly as they are. With almost 25,000 followers on social media, Dianne uses her platform for all things positive. “No matter who you are, or what you look like you are enough…The perfect body is a beauty myth. We are fortunate to have mother nature create a body that is perfect for us.” Join her for a weekend of feeling good and learning how to do good in the world.

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Yoga for Healthy Aging: Welcoming Back Baxter Bell for More Great News (Fairfax)
Mar
15
to Mar 17

Yoga for Healthy Aging: Welcoming Back Baxter Bell for More Great News (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

This weekend, Baxter will share with us more great news about how yoga is supporting your healthy aging. We will learn practices to help build strength in new ways, reshape our brains, and self-regulate our brain’s chemical messengers.

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Building Resilient Families: Yoga and Mindfulness for Emotional Health in the Preschool Years (Fairfax)
Mar
3
2:00 PM14:00

Building Resilient Families: Yoga and Mindfulness for Emotional Health in the Preschool Years (Fairfax)

Learn alongside your tots (3-6 years old) about yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as temper tantrums, power struggles and aggressive behavior.

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Homecoming: A Journey Through Embodiment - 4 week immersion w/Jess Purtell & Aurora Hutchinson (Fairfax)
Jan
6
to Jan 27

Homecoming: A Journey Through Embodiment - 4 week immersion w/Jess Purtell & Aurora Hutchinson (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

In a world of constant distractions, it can be hard to feel centered, to remember what matters, to listen to your heart’s desire, to navigate life with grace.  Through mindful movement and meditation, we’ll explore the intersection of mind and body, spirituality and science, knowledge and intuition, to understand and connect with ourselves at a deep level. Meets four consecutive Sundays, Jan 6 - Jan 27, 1:00p - 4:00p

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