“I don’t have time.” “I don’t have the space.” “I get distracted.” “What if I’m doing it wrong?”

If any of these sound familiar, you’re not alone. This workshop meets the real-life barriers to home practice with practical, doable solutions.

Together, we’ll explore how to start (and return to) a personal practice that fits your schedule, your space, and your energy—without pressure or perfection.

You’ll leave with simple, flexible frameworks and printed 10-, 15-, and 20-minute sequences, along with concrete strategies to help you build consistency and confidence at home.

With Gayle Fleming

$45