Join Joanna Barrett, a licensed mental health therapist and yoga teacher, for this workshop devoted to those moving through stress, transition, or emotional overwhelm. You may arrive feeling scattered or tense and leave feeling more anchored, centered, and steady. Through gentle yoga and mindfulness practices, students will be guided toward emotional balance using slow, grounding movement, supportive breathwork, and intentional rest. This experience is designed to calm the nervous system, deepen connection with your body, and help you meet life with greater clarity, ease, and inner stability.

With Joanna Barrett

$45