Learn practical yoga therapy techniques to strengthen, stabilize, and care for the knees for safer and more comfortable movement in yoga and in life.

Yoga invites us to be fully present in the moment. While yoga is often associated with asana (physical postures), its teachings offer many more valuable tools for navigating life with greater steadiness and ease. In this last class of a four-part series, Asya invites you to the practice of mudra – using hand gestures to regulate and direct energy in the body and regulate our mood is a practice that, once learned, can be done anywhere and anytime

Healthy hips require strength and flexibility within the joints themselves, but it's part of a larger system that requires attentive movement and balanced posture in neighboring knee joints and lower back as well. This workshop is perfect if you are looking to alleviate hip pain and discomfort by safely and effectively use yoga as a tool. 

Do you find yourself hunched over your phone, computer or desk? Do you feel tight and sore, or experience limited mobility, headaches or TMJ syndrome? Upper body, neck, and shoulder tension can become so chronic that it masquerades as normal, and the symptoms take on a life of their own. If you have chronic neck and/or shoulder pain, this workshop will show you how to re-align your neck and shoulders, improve neck and shoulder function, and increase natural and safe range of motion.

When our ancestors lived precarious lives, our brains were wired to imprint negative experiences so we learn to avoid danger in the future. This wiring still exists, and as a result we tend to overlook the joys and pleasures which are literally less likely to be transferred from short to long-term memory. The good news is that because of our brains' ability to change (plasticity), we are able to better internalize beneficial experiences and tilt our mind toward happiness.

Staying Connected to Your Heart – Heartfull® Meditation with Savitri

Join Savitri, the creator of Heartfull® Meditation, in this heart-opening class connecting you with your soul-essence which is pure love. This event is happening at 6:00pm EDT

Cultivate the balance of power and humility through a series of standing poses and deep relaxation to bring strength and vitality while maintaining a humble mind for these challenging times. This event is happening at 4:00pm EDT

A gentle flow with a super happy playlist. This event is happening at 12:00pm EDT

Practice in community to align to our purpose at the often bewildering crossroads of quarter-life by tenderly exploring the limitations that bind us and consciously cultivating the tools and courage to let our true spirits flourish. This event is happening at 8:00pm EDT

A guided meditation to relax and let go of the day, followed by the soothing sounds of Tibetan singing bowls.

Nurture, stretch, and strengthen our feet, which are the perfect mini-map of the whole body.

Take to the stairs in your own home and turn them into one of the most useful yoga props you’ll ever employ! Don't have a staircase at home? You can improvise with a good chair and blocks or thick books, or even a step outside your home.

In addition to physical pain, chronic pain triggers changes in brain structure that are linked to depression, anxiety, and impaired cognitive function. Research shows practicing yoga and meditation benefits the brain, peripheral nervous system, immune function (and much more), and can relieve the pain itself. After a brief review of the research behind the benefits of mind-body practices for chronic pain, Carol guides you through a gentle yoga and meditation practice specifically designed for chronic pain.

Amir's workshop will present practical yoga healing techniques, focusing on knowledge of alignment and functional anatomy to restore proper function to these areas, as well as increase strength and flexibility in the small muscles of the hands and fingers, where over 25% of the body’s bones are located, and so much relies on the work of these delicate structures.

Now that we’re spending so much time inside our homes, we are reminded how valuable it is to walk barefoot whenever possible so that we can develop a greater feel for the surfaces under our feet. Finish with an amazing self-foot massage!

SO SORRY - THIS WORKSHOP HAS BEEN CANCELLED Explore various yoga techniques to open and heal the major gateways for grounding energy to flow through the spine.

Reboot your fertility journey through a powerful afternoon of yoga, sharing, discussion, and meditation. This workshop is intended for individuals and couples at any stage of their fertility journey (not suitable for pregnant individuals).

Lower back pain is as common as it is relievable. Amir's personal experience with self-healing through yoga, and years of study and expertise on the subject make this our most popular Yoga Therapy workshop of the year. 

Come learn what research says about the relationships between the heart and brain, practice yoga applications intended to strengthen positive heart and brain interconnections, and develop a plan to make what resonates with you most part of your regular self care routine.

In one of Amir’s signature yoga therapy workshops, uncover the mysteries about why hamstrings are tight, the various problems they cause, and what you can do about them.