Our bodies accumulate stress in the form of tight muscles and constricted connective tissue between skin and muscle. One method to release this tension is with a foam roller, which provides a form of massage, stretches muscles, and improves circulation through self-myofascial release.

Join Gretchen in this workshop to learn the proper use of a foam roller, in a practice that provides challenge and relaxation in a safe environment. We will incorporate the moves into a slow, all-levels hatha yoga class and end with restorative poses, to reinvigorate the body.

Bring your own foam roller, borrow one on site, or purchase one at the studio for 10% off the day of the workshop!

With Gretchen Sprehe

$45