This workshop will take place live in the Arlington Studio and on Zoom. The recording will be available for two weeks following the live presentation.

In this workshop, Amir will teach you how to create a customized routine to address your specific low back and related pains. 

He will review the anatomy of the lower back, as well as common misalignments, muscles spasms, compression, and disc issues. Using yoga therapeutics, as well as techniques from Egoscue, Somatics, and Thai Yoga Massage, Amir will offer tools to self-evaluate and find ease from both chronic and acute conditions. 

You will learn:
- anatomy of the low back, pelvis, and hips
- common conditions associated with low back and sacroiliac join pain, including bulging or ruptured discs, muscle or ligament strain, subluxations, arthritis, osteoporosis, sciatica, scoliosis, etc.
- ways to find relief as your own back-pain doctor, determining what techniques provide immediate relief and how to create practices for long-term healing
- how to use props to modify poses or to do essential releases
- how to increase strength and improve posture. 

$55