This workshop will take place in-person in the Arlington Studio.

Breathe. Move. Drop in.

Begin with a guided meditation accompanied by music from Surge.DJ, then move into an all-levels vinyasa flow guided by breath and driven by a live DJ soundscape. Not a party, not a performance, just intentional movement meeting intentional music.

You move with the music, not just to it. Surge.DJ reads the room in real time, building energy as you flow, softening as you breathe, and holding space as you restore. The practice moves from meditation into flow, then finishes by dancing it out together. It is part practice, part journey.

Expect to sweat a little, breathe a lot, and leave feeling clear, grounded, energized, and completely reset.

No experience needed. All bodies welcome.

Bring your mat. We’ll handle the frequency.

With Ahmed

$45