Build on the foundations of Vinyasa 101 in this supportive workshop designed to deepen confidence and understanding. After a brief review of Sun Salutations A and B, we’ll focus on standing postures, folds, balance, backbends, and the closing series. Explore how breath and movement connect, refine common transitions, and discover options that support your body. Ideal for students with some familiarity with vinyasa who want to strengthen their practice overall.

Ahmed will begin with a guided meditation accompanied by music from Surge.DJ, then move into an all-levels vinyasa flow guided by breath and a live DJ soundscape. You’ll move with the music, not just to it, building energy as you flow and softening as you breathe. Expect to sweat, breathe deeply, and leave feeling clear, grounded, energized, and completely reset. All bodies welcome.