Nov
29
10:00 AM10:00
Flow from Gratitude to Grounding with Catha Pavloff
A yoga flow class to help you transition from Thanksgiving to the December holidays.
This time of year can be overwhelming for many of us. Expectations compete with reality. Holiday traditions compete with grief. Family bonding competes with discord. And on and on.
Yoga reminds us that there are no winners. We can hold space for all of these feelings—without pushing them away or grasping for them.
Breath, movement, mindfulness, and community are powerful tools that yoga offers to help keep us grounded during the holiday season.
Come flow with us!