This workshop will take place in-person in the Arlington Studio.

Ready to build on the foundations of vinyasa? This supportive workshop picks up where Vinyasa 101 left off, helping you move through common postures and sequences with greater clarity, confidence, and ease.

We’ll begin with a brief review of Sun Salutations A and B, then focus on standing series postures, folds, balance postures, backbends, and the closing series. You’ll explore how poses connect through breath and movement, refine common transitions, and learn options that support your individual body and practice.

This workshop is ideal for students who attended Vinyasa 101 or who already have some familiarity with vinyasa and want to strengthen their foundation and feel more confident in class.