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Autumn Seasonal Sound: Calm Your Nerves

  • Sun & Moon Yoga in Fairfax 3975 University Ave. Fairfax, VA (map)

This workshop will take place in the Fairfax Studio. Join us in-person

Autumn brings shorter days, crisper air, changing colors, and falling leaves in the natural world. Our lives don’t always follow this beautiful example of slowing down, turning inward, releasing what we no longer need, and planting roots to rest and recover. This sound experience will use larger gongs and deep vibrations, accented by sounds of autumn, to calm the mind, rest the body, and invite a deeper state of relaxation—with the added benefit of resting together in community.