Discover how breath, movement, and relaxation can support your body's natural lymphatic flow. In this workshop, we'll explore the anatomy and function of the lymphatic system, practice gentle self-massage techniques, learn breathwork that supports circulation, and move through a nourishing yoga practice designed to promote vitality and ease.

Whether you're looking to reduce stress, feel lighter in your body, or deepen your understanding of wellness from the inside out, this workshop offers practical tools you can take home and use every day.

Includes anatomy discussion, breathwork, yoga practice, restorative relaxation, and take-home self-care techniques.

All levels welcome. Bring a yoga mat, water, and a curious mind.

With Marie Moran

$45