Yoga invites us to be fully present in the moment. While yoga is often associated with asana (physical postures), its teachings offer many more valuable tools for navigating life with greater steadiness and ease. Join Asya Haikin, senior teacher and Yoga Therapist at Sun & Moon, in the last of this four-week exploration of yoga practices beyond asana, focusing on the practice of Mudra.

Mudra uses hand gestures to regulate and direct energy in the body and regulate our mood is a practice that, once learned, can be done anywhere and anytime

$30