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Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connect best.
Parents and children ages 6-10 will learn yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as emotional meltdowns, power struggles, and aggressive behavior.
Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connect best.
Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connect best. Also meets August 16.
Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connect best. Also meets August 7 and August 16.
Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connect best. Also meets July 12, August 7, August 16.
Get set for the week ahead with the family in an unplugged, deep-breathed, big stretched, and hugely relaxed environment. KIDS LOVE YOGA!! Treat them and yourself to a class that features yoga poses, yoga play, stories, and deep sweet relaxation. Also meets Mar 1, Apr 5
Finish the week with the family in an unplugged, deep-breathed, big stretched, and hugely relaxed environment. KIDS LOVE YOGA!! Treat them and yourself to a class that features yoga poses, yoga play, stories, and deep sweet relaxation. Additional dates this spring: May 1, June 5
Play and work with poses to increase flexibility and strength, develop coordination and posture, and explore relaxation and stress reduction tools. Yoga stories and/or visualizations will be presented in each class Recommended for elementary school ages. Parents, drop the kids and enjoy your time away! Meets eight select Wednesdays Jan 8 through April 1.
A playful yet disciplined practice of asana, pranayama, and relaxation, intended to help reduce stress and promote strength, self-esteem, focus, balance, and positive body images. For middle schoolers and high schoolers (no parent-zone!). Meets eight select Sundays through April 5.
SORRY THIS WORKSHOP IS CANCELLED Bring along your baby, from newborn to pre-crawler, for this welcoming series of classes on select Saturdays and select Wednesdays. Classes include yoga for parents/caregivers to strengthen, stretch, and tone; and basic infant massage and movements for baby that encourage natural development. Meets Saturdays Jan 18, Feb 22, Mar 14, and Wednesdays Jan 29, Feb 26, Mar 25.
Start the weekend with the family in an unplugged, deep-breathed, big stretched, and hugely relaxed environment. KIDS LOVE YOGA!! Treat them and yourself to a class that features yoga poses, yoga play, stories, and deep sweet relaxation. Also meets Mar 14
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Spring dates TBD!
A straight-up yoga class with all the favorite poses, breathing, and relaxation that our other standard classes offer, with the invitation to bring the kids so the whole family can practice together. Recommended for all adults and their kids ages 7 and up. Also meets Sunday Mar 1
Bring along your baby, from newborn to pre-crawler, for this welcoming series of classes on Wednesdays January 15 - February 19, plus Saturday Jan 25. Classes include yoga for parents/caregivers to strengthen, stretch, and tone; and basic infant massage and movements for baby that encourage natural development.
Reboot your fertility journey through a powerful afternoon of yoga, sharing, discussion, and meditation. This workshop is intended for individuals and couples at any stage of their fertility journey (not suitable for pregnant individuals).
Parents and children ages 6-10 will learn yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as emotional meltdowns, power struggles, and aggressive behavior.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional date: March 6
Bring along your baby, from newborn to pre-crawler, for this special Saturday installment class. Includes yoga for parents/caregivers to strengthen, stretch, and tone; and basic infant massage and movements for baby that encourage natural development.
Learn a foundation of simple and accessible yoga postures, mindful breathing, and meditation techniques to help teens solve or avoid problems, and learn to constructively and creatively respond to those they can’t avoid. Conversations will include managing emotions, developing positive body image, and considering daily personal habits conducive to balanced self-esteem.
Yoga’s great, and even greater when shared with the whole family. Yoga games, guided, kid-friendly meditations, and family yoga poses. Additional winter dates: Jan 5, Feb 2, Mar 1, Apr 5
Yoga’s great, and even greater when shared with the whole family. Additional dates this winter: Jan 3, Feb 7, Mar 6, Apr 3
This foundational course teaches everything an adult needs to be able to teach yoga to children, and comes with the bonus of teaching them a lot about themselves too. No prior yoga experience is necessary! Ideal for classroom teachers, therapists, parents, caregivers, and anyone who wishes to rediscover the child within and share the benefits of yoga with children. Discount of $100 for groups of three or more registering together.
Bring your newborn to pre-crawler for a special three-week series of classes focused on infant yoga techniques. Each week will focus on a different theme, including sleep, digestion, and contentment.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided.
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional date: Dec 8
Yoga’s great, and even greater when shared with the whole family. Additional date Dec 7
Yoga’s great, and even greater when shared with the whole family. Additional date: Dec 6
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional fall dates: Fri Oct 25 and Tues Nov 5
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional fall dates: Nov 3, Dec 8
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Arlington: 3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)
Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550
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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.
