Examine the anatomy of the hips, identify habitual patterns that can lead to imbalance, and move through a variety of poses and flows to build strength and lubricate the natural fluidity of the hip joints to help you move through life with function and comfort.

Lower back pain is as common as it is relievable. Amir's personal experience with self-healing through yoga, and years of study and expertise on the subject make this our most popular Yoga Therapy workshop of the year. 

Take it easy....with Cynthia's gentle and inspiring guidance on simple tai chi moves that simply feel good.

Investigate all the sensations, efforts, and possibilities that common backbends like cobra, camel, bow, upward bow, and crescent contain and explore developing a unique answer to the question: “What is the alignment that works for me?”

On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional date: April 1

Lower back pain is as common as it is relievable! Amir's personal experience with self-healing through yoga, and years of study and expertise on the subject make this our most popular Yoga Therapy workshop of the year. 

On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional dates: March 8 and April 1

On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. AND DON’T FORGET TO VOTE!

On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional date: Tuesday Nov 6

On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional dates: Friday Oct 26 and Tuesday Nov 6

Benefit from Rixie’s nearly two decades of experience in teaching classes in corporate and other off-site settings, presenting workshops, and leading retreats. She will inform you and field your questions to guide your way with business practicalities, marketing, and partnerships.

Hear from a panel of Sun & Moon faculty with intimate experience serving these yogis with special needs – for example, those in prison, those with particular clinical challenges, or those whose physical situations require adaptation.

Based on Dr. Loren Fishman's ten-year study showing yoga to have positive benefits for bone density 

Learn how to help nurture, support, and strengthen your endocrine and reproductive system so you can create space in your mind and body for your own "lucky" fertility journey. 

Give yourself the gift of deep rest in Restorative Yoga with Amir.

Gayle shares three practice routines for different needs in doable increments of time.

Learn classic and easy Thai Yoga Massage moves,  made easy by someone else right alongside you.

If you think you can't meditate, think again, because you don't actually have to "stop" your thinking!

If life is a pain in the neck, this workshop can really help.

Explore parts of the self, for anyone in recovery and/or addicted to food, gambling, technology, work, or anything else that pulls you away from peaceful rest.

On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. 

Join an engaging duo of experts in body movement education and health - an experienced yoga teacher and a busy practicing chiropractor who works with patients every day to help reverse the damage from poor postural habits and chronic pain - to learn fun, safe, and accessible strategies to manage the postural, mental, and even spiritual challenges of desk jockey living.

 Discover your feet, physically, energetically and symbolically.

Explore various techniques to open and heal the major gateways for grounding energy to flow through the spine.

Let your creative energy loose, awaken your spirit,  and bring fluidity, breath, and embodied joy into your life. 

On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Extended day available. 

Refresh and deepen your sense of presence and being, mirrored by winter’s stillness and silence.

Many apologies -- this workshop has been canceled.

Spend a cozy winter evening with friend, partner, or family member. Learn classic and easy Thai Yoga Massage moves, and classic yoga poses made easy by someone else right alongside you.

Take it easy....with Cynthia's gentle and inspiring guidance on simple tai chi moves that simply feel good.