Ahmed will lead you through a comprehensive exploration of how to safely and confidently practice any level of inversion without struggle. Learn drills to build strength, control, and confidence in skills such as assisted headstands, forearm stands and handstands. Leave the workshop feeling empowered, inspired, and ready to take your inversion practice to the next level!

Pause to honor a "sweet spot” between the opening lift of spring and the intensity  summer will soon bring. This half-day retreat helps you spring into summer with a balanced physical practice based on the principles of active (yang) shapes and more reflective (yin) poses, a full hour of supportive silence, a delicious period of somatic movement, and a springtime shower of sound immersion to finish.

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

May selection: My Documents by Kevin Nguyen

A Healing Practice in Memory of Claire Elise Moran. Join us for a heart centered hour of movement, stillness and reflection. All donations will benefit the National Alliance for Eating Disorders in support of their mission of education and advocacy. Come as you are, practice with intention and heart. Led my Marie Moran, in memory of her beloved daughter Claire. Donations can be made directly to the National Alliance for Eating Disorders at https://www.allianceforeatingdisorders.com/

Learn to use a foam roller in a practice that provides challenge and relaxation in a safe environment. Reduce the stress of tight muscles and constricted connective tissue, improve circulation, and enjoy accessible self-massage. We will incorporate the moves into a slow, all-levels hatha yoga class and end with restorative poses, to reinvigorate the body.

Devoted to those moving through stress, transition, or emotional overwhelm. You may arrive feeling scattered or tense and leave feeling more anchored, centered, and steady. Through gentle yoga and mindfulness practices, students will be guided toward emotional balance using slow, grounding movement, supportive breathwork, and intentional rest.

Transcend the real-life barriers to home practice with practical, doable solutions. Gayle will help you explore how to start (and return to) a personal practice that fits your schedule, your space, and your energy—without pressure or perfection.

You’ll leave with simple, flexible frameworks and printed 10-, 15-, and 20-minute sequences, along with concrete strategies to help you build consistency and confidence at home.

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

Frighten the Horses by Oliver Radclyffe