Restorative yoga is a practice that is focused on slowing down and opening your body through passive, supported stretching. During the long holds of restorative yoga, muscles and connective tissues are allowed to relax and elongate deeply as props, rather than muscles, are doing the work. This workshop will be recorded and available for one month following the event.

As summer begins to fade, school gets into session, and schedules become busier, there's no better time to take a moment to pause, ground, and remind ourselves that we can choose to take it slow on purpose as we honor body and mind. This meditative experience features gongs sized over forty inches, complimented by accent gongs and Tibetan sound bowls to accentuate a sense of being grounded and peaceful.

Learn to use a foam roller in a practice that provides challenge and relaxation in a safe environment. Reduce the stress of tight muscles and constricted connective tissue, improve circulation, and enjoy accessible self-massage. We will incorporate the moves into a slow, all-levels hatha yoga class and end with restorative poses, to reinvigorate the body.

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

The Bell Jar by Sylvia Plath 

Join visiting guest and certified Iyengar teacher Lori Ritland for a weekend of strong and expertly guided practice. Participants must have had some Iyengar Yoga experience.

Build on the foundations of Vinyasa 101 in this supportive workshop designed to deepen confidence and understanding. After a brief review of Sun Salutations A and B, we’ll focus on standing postures, folds, balance, backbends, and the closing series. Explore how breath and movement connect, refine common transitions, and discover options that support your body. Ideal for students with some familiarity with vinyasa who want to strengthen their practice overall.

Our feet serve as the cornerstone of our daily movements, bearing the weight of our bodies and facilitating motion. Unfortunately, many of us face challenges with foot health, stemming from issues like bio-mechanical imbalances, excess weight, or the prolonged use of improper footwear.  Amir's yoga therapeutics can make a significant impact by addressing limitations and promoting alignment, flexibility, and strength in the feet.

Autumn invites us to slow down, let go, and move through change with greater ease. Through gentle movement, guided meditation, reflection, and discussion, explore practices that support emotional well-being, resilience, and nervous system regulation. Blending evidence-based psychology, mindfulness, breathwork, and yoga, this workshop offers practical tools to help you feel calmer, more grounded, and better prepared to meet the season with intention, steadiness, and a deeper connection to yourself.

Ahmed will begin with a guided meditation accompanied by music from Surge.DJ, then move into an all-levels vinyasa flow guided by breath and a live DJ soundscape. You’ll move with the music, not just to it, building energy as you flow and softening as you breathe. Expect to sweat, breathe deeply, and leave feeling clear, grounded, energized, and completely reset. All bodies welcome.