One of the most common forms of Chinese Qigong, this form is considered to be helpful in improving health in the body by stimulating the immune system. It involves slow movements coordinated with the breath, and is accessible to all ranges of physical ability, evoking a feeling of a smooth silken fabric as well as strength throughout mind, body and breath. Cynthia will walk you through this calming and healthy practice, and provide a handout to reference afterwards so you can practice it on your own.

$25

Receive link to Zoom with registration receipt!