Filtering by: Yoga Workshop
Yoga's Path to Balance, Peace, and Freedom: Welcoming Rodney Yee & Colleen Saidman Yee
Nov
1
to Nov 3

Yoga's Path to Balance, Peace, and Freedom: Welcoming Rodney Yee & Colleen Saidman Yee

Rodney and Colleen's fun and personal approach to yoga offers delightful insights both philosophical and practical, direct instruction, postural alignment, pranayama, and awareness meditation.

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Quarter Life Quest: Calling All Millennials w/Anais Ortiz (Arlington)
Jan
8
to Jan 29

Quarter Life Quest: Calling All Millennials w/Anais Ortiz (Arlington)

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

The quarter-life epoch is saturated with powerful potential for life-changing growth and transformation. By cultivating our senses of compassion, curiosity, and purpose through intentional yoga postures and meditation, we will honor the light in one another and nurture a supportive space together to explore our true nature and our own life’s path.

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Welcoming Dianne Bondy: Accessible and Inclusive Yoga Spaces (Fairfax)
Feb
21
to Feb 23

Welcoming Dianne Bondy: Accessible and Inclusive Yoga Spaces (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

Dianne Bondy is disrupting the yoga community with her love-full and unapologetic embrace of each person and each moment exactly as they are. With 35,000 followers on social media, Dianne uses her platform for all things positive. “No matter who you are, or what you look like you are enough…The perfect body is a beauty myth. We are fortunate to have mother nature create a body that is perfect for us.” Join her for a weekend of feeling good and learning how to do good in the world. This weekend is about broadening the current yoga culture so that it invites individuals who are currently on the sidelines into the center of the heart of yoga.

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Yoga Therapy for Cancer w/Cheryl Fenner Brown (Arlington)
May
29
to May 31

Yoga Therapy for Cancer w/Cheryl Fenner Brown (Arlington)

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

Learn practical applications of therapeutic yoga for people with cancer, including how the physical yogic practices can assist with strengthening the immune system and counteracting the side effects from common cancer treatments, and how contemplative practices (intention, breathing, gesture, sound, and relaxation) aid in emotional and spiritual well-being. More details and registration coming soon!

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Yoga for Healthy Aging Week-long Immersion (Offsite in Arlington)
Aug
3
to Aug 7

Yoga for Healthy Aging Week-long Immersion (Offsite in Arlington)

  • Lyon Park Community Center (map)
  • Google Calendar ICS

Join master yoga teachers Baxter Bell, MD, and Melina Meza for an enlightening and informative weeklong program focusing on practical strategies for a lifetime of vitality and well-being. This intensive workshop includes expert medical information and adapted yoga postures for maintaining physical, mental, and emotional wellness. Suitable for everyone.

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 Attuning to the Seasons with Yoga and Ayurveda: Welcoming Melina Meza
Oct
18
to Oct 20

Attuning to the Seasons with Yoga and Ayurveda: Welcoming Melina Meza

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

Ayurveda, yoga’s sister science and one of the world’s oldest systems of healing, provides us with a rich repository of distilled wisdom that inspires our journey towards optimal well-being. Find some self-knowledge and practical wisdom that will deepen your practice both on and off the mat.

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Arm Balances: Giving and Receiving from the Heart - Afternoon Immersion with Annie Moyer (Arlington)
Sep
15
12:30 PM12:30

Arm Balances: Giving and Receiving from the Heart - Afternoon Immersion with Annie Moyer (Arlington)

The Art and Practice of Teaching Series: Attend to this intimate and major intersection of the body, where we reach out from strength and depth, with confidence and compassion. For 200-hour RYTs and serious students.

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Taking In the Good: Positive Neuropsychology in Yin Yoga w/Jennifer O'Sullivan (Arlington)
Jun
23
1:30 PM13:30

Taking In the Good: Positive Neuropsychology in Yin Yoga w/Jennifer O'Sullivan (Arlington)

Because of our brain’s ability to change (plasticity), we can train ourselves to tilt our mind towards happiness. In his book “Hardwiring Happiness,” Dr. Rick Hanson outlines a simple, yet potent, method for overcoming negativity bias called Taking in the Good. In this workshop, Jennifer combines yin yoga with Hanson’s techniques, and will offer an interactive mix of lecture on the method, some partner and large group dialog, and a gentle yin practice as a context for having positive experiences even when things are challenging.

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Welcoming Dianne Bondy: Bridging the Divide: Yoga, Body Image, Diversity & Social Justice (Fairfax)
Apr
26
to Apr 28

Welcoming Dianne Bondy: Bridging the Divide: Yoga, Body Image, Diversity & Social Justice (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

Dianne Bondy is disrupting the yoga community with her love-full and unapologetic embrace of each person and each moment exactly as they are. With almost 25,000 followers on social media, Dianne uses her platform for all things positive. “No matter who you are, or what you look like you are enough…The perfect body is a beauty myth. We are fortunate to have mother nature create a body that is perfect for us.” Join her for a weekend of feeling good and learning how to do good in the world.

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Yoga for Healthy Aging: Welcoming Back Baxter Bell for More Great News (Fairfax)
Mar
15
to Mar 17

Yoga for Healthy Aging: Welcoming Back Baxter Bell for More Great News (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

This weekend, Baxter will share with us more great news about how yoga is supporting your healthy aging. We will learn practices to help build strength in new ways, reshape our brains, and self-regulate our brain’s chemical messengers.

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Resilience and Compassion: A Short Course for Wobbly Times w/Anne Jablonski (Arlington)
Feb
6
to Mar 6

Resilience and Compassion: A Short Course for Wobbly Times w/Anne Jablonski (Arlington)

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

Whether you’re facing an ongoing personal challenge or simply find yourself discouraged and overwhelmed by the state of the world, cultivating some simple resilience and compassion skills is a worthwhile investment in your own well-being. Meets four consecutive Wednesdays, Feb 6 - Feb 27, 6:45p - 7:45p

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Welcoming Theresa Murphy: Body as Abode, Heart-Mind as Refuge
Feb
1
to Feb 3

Welcoming Theresa Murphy: Body as Abode, Heart-Mind as Refuge

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

Get ready to be challenged and inspired in mind, body and heart. Theresa’s teaching is clear, insightful, educational, and genuine. Start friday evening with here signature “(Y)introspection. On Saturday, examine the concept of “spanda” and the spine, and consider fresh ideas of the meaning of alignment. Finish Sunday with a focus on bandhas and awakening.

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