Filtering by: Yoga Workshop
Resilience and Compassion: A Short Course for Wobbly Times w/Anne Jablonski (Arlington)
Feb
6
to Mar 6

Resilience and Compassion: A Short Course for Wobbly Times w/Anne Jablonski (Arlington)

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

Whether you’re facing an ongoing personal challenge or simply find yourself discouraged and overwhelmed by the state of the world, cultivating some simple resilience and compassion skills is a worthwhile investment in your own well-being. Meets four consecutive Wednesdays, Feb 6 - Feb 27, 6:45p - 7:45p

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Yoga for Healthy Aging: Welcoming Back Baxter Bell for More Great News (Fairfax)
Mar
15
to Mar 17

Yoga for Healthy Aging: Welcoming Back Baxter Bell for More Great News (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

This weekend, Baxter will share with us more great news about how yoga is supporting your healthy aging. We will learn practices to help build strength in new ways, reshape our brains, and self-regulate our brain’s chemical messengers.

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Welcoming Dianne Bondy: Bridging the Divide: Yoga, Body Image, Diversity & Social Justice (Fairfax)
Apr
26
to Apr 28

Welcoming Dianne Bondy: Bridging the Divide: Yoga, Body Image, Diversity & Social Justice (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

Dianne Bondy is disrupting the yoga community with her love-full and unapologetic embrace of each person and each moment exactly as they are. With almost 25,000 followers on social media, Dianne uses her platform for all things positive. “No matter who you are, or what you look like you are enough…The perfect body is a beauty myth. We are fortunate to have mother nature create a body that is perfect for us.” Join her for a weekend of feeling good and learning how to do good in the world.

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Welcoming Theresa Murphy: Body as Abode, Heart-Mind as Refuge
Feb
1
to Feb 3

Welcoming Theresa Murphy: Body as Abode, Heart-Mind as Refuge

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

Get ready to be challenged and inspired in mind, body and heart. Theresa’s teaching is clear, insightful, educational, and genuine. Start friday evening with here signature “(Y)introspection. On Saturday, examine the concept of “spanda” and the spine, and consider fresh ideas of the meaning of alignment. Finish Sunday with a focus on bandhas and awakening.

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Homecoming: A Journey Through Embodiment - 4 week immersion w/Jess Purtell & Aurora Hutchinson (Fairfax)
Jan
6
to Jan 27

Homecoming: A Journey Through Embodiment - 4 week immersion w/Jess Purtell & Aurora Hutchinson (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

In a world of constant distractions, it can be hard to feel centered, to remember what matters, to listen to your heart’s desire, to navigate life with grace.  Through mindful movement and meditation, we’ll explore the intersection of mind and body, spirituality and science, knowledge and intuition, to understand and connect with ourselves at a deep level. Meets four consecutive Sundays, Jan 6 - Jan 27, 1:00p - 4:00p

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