Filtering by: Yoga Workshop

Freeing Up the Spine w/Asya Haikin on Zoom
Dec
5
2:00 PM14:00

Freeing Up the Spine w/Asya Haikin on Zoom

The spine is our body's main support structure. It keeps us upright, and is designed to be amazingly mobile and stable at the same time. With age and everyday activities our spine can lose its natural mobility, leading to aches and pains and affecting our mood and energy level. Yoga can be the difference between discomfort and freedom!

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Winter Seasonal Health and Wellness: A 13-Week Program with Melina Meza on Zoom
Dec
4
7:00 PM19:00

Winter Seasonal Health and Wellness: A 13-Week Program with Melina Meza on Zoom

For 13 weeks beginning Dec 4, join Melina and build community while exploring practices that span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care. Melina’s intention is to inspire each person to fall in love with simple weekly practices that you can do at home while sheltering in. She’ll teach you more about nutrition for the seasons, Ayurveda for modern times, and offer yoga tools for stress management and grounding.

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Rest Deeply: Restorative Yoga with Amir on Zoom
Nov
29
7:00 PM19:00

Rest Deeply: Restorative Yoga with Amir on Zoom

The human body is gifted with an innate capacity to heal itself if we simply allow the process to happen. In this workshop we will slow down, breathe, focus, and allow our bodies’ inherent wisdom to do the art of restoration. Resting and rejuvenating can help us enjoy health and prosperity in body, mind and spirit. Join us for a short pause and feel the power of stillness.

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Gratitude Mandalas for Healing and Transformation w/Rixie Dennison on Zoom
Nov
21
2:00 PM14:00

Gratitude Mandalas for Healing and Transformation w/Rixie Dennison on Zoom

A mandala creates a sacred space to invite the Self, the center of the total personality into the present moment and a spiritual connection that perhaps you long for. This experiential workshop will include guided meditation of gratitude as we move toward the season of family, friends and hope.

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Unwinding Neck and Shoulders: Yoga and Fascia for Desk Life w/Pooja Virani on Zoom
Nov
14
2:00 PM14:00

Unwinding Neck and Shoulders: Yoga and Fascia for Desk Life w/Pooja Virani on Zoom

Do you have tension in your shoulders and neck from sitting in front of a computer? This VIRTUAL workshop combines yoga, myofascial release, and mobility exercises to counteract hours spent sitting in front of computers. You will learn simple exercises you can do everyday to relieve tension, prevent slouching, and improve your posture.

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Thoracic Park: A Tour of the Upper Spine with Guest Teacher Theresa Murphy on Zoom
Nov
7
2:00 PM14:00

Thoracic Park: A Tour of the Upper Spine with Guest Teacher Theresa Murphy on Zoom

With anatomy and movement expert Theresa Murphy as your guide, feel, study, and play in and around the upper back as you bring good health and well-being to the spine, ease in the neck & shoulders, and an open & loving heart.

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Yoga for Runners, Swimmers, and Cardio Lovers w/Suzanne Romness on Zoom
Oct
25
2:00 PM14:00

Yoga for Runners, Swimmers, and Cardio Lovers w/Suzanne Romness on Zoom

In this workshop, we will focus on poses designed to lengthen, strengthen and stretch muscles used during cardio exercises. You will build strength in the core to improve endurance and learn breathing techniques to help you relax your body. Areas of focus will be on the hips, hamstrings, quadriceps, abdominals, breath and balance.

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Yoga for Neurological Conditions w/Carol Stehl on Zoom
Oct
24
2:00 PM14:00

Yoga for Neurological Conditions w/Carol Stehl on Zoom

Take a look at the evidence-based research on the efficacy of yoga and meditation for neurological conditions such as epilepsy, migraine, stroke, Multiple Sclerosis, etc., and then experience an asana and meditation practice suitable for those experiencing atypical neurology as well as those caring for them.

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Yoga Therapy With Straps w/Amir on Zoom
Oct
18
2:00 PM14:00

Yoga Therapy With Straps w/Amir on Zoom

Adding a yoga strap to a familiar pose can completely change your experience; rather than falling back on our old habits, the strap can highlight new areas for focus and help refine your practice in therapeutics ways that improve your alignment and increase your range of motion. Discover how practicing with a yoga strap can create more space, ease, and peace in the body and mind as you learn fresh ways with poses.

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Sutras and Salutations w/Kristen Verderame on Zoom
Oct
10
2:00 PM14:00

Sutras and Salutations w/Kristen Verderame on Zoom

Philosophical concepts can sometimes be understood best when experienced in the body. We'll begin with an introduction to the Yoga Sutra's "ten commandments" for living with peace and ease, and then move the body in gentle flowing postures that embody the nature of this wise guidance.

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Taking In the Good: Positive Neuroplasticity w/Jennifer O'Sullivan on Zoom
Oct
4
2:00 PM14:00

Taking In the Good: Positive Neuroplasticity w/Jennifer O'Sullivan on Zoom

When our ancestors lived precarious lives, our brains were wired to imprint negative experiences so we learn to avoid danger in the future. This wiring still exists, and as a result we tend to overlook the joys and pleasures which are literally less likely to be transferred from short to long-term memory. The good news is that because of our brains' ability to change (plasticity), we are able to better internalize beneficial experiences and tilt our mind toward happiness.

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VIDEO: Light on the Fluid Body with Special Guest Tias Little
Sep
4
to Sep 5

VIDEO: Light on the Fluid Body with Special Guest Tias Little

How do we remain fluid and open systems at this time of global shut down? In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues whether holding still in a pose or moving between poses, and in meditation, we cultivate stability in the stream like nature of awareness. Upon registration for this video, you will receive the video link within 24 hours.

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VIDEO: Human Alignment: A Postural Tutorial with Amir
Sep
4
to Sep 5

VIDEO: Human Alignment: A Postural Tutorial with Amir

Explore imbalances in our posture and introduce basic techniques and methods that use gravity to gently coax the body back to its natural alignment so it may function correctly, efficiently, and ultimately free of pain. Upon registration for this video, you will receive the video link within 24 hours.

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VIDEO: Embracing the Touchy-Feely with Alex Levin
Sep
4
to Sep 5

VIDEO: Embracing the Touchy-Feely with Alex Levin

A yoga practice that folds in our emotions and thoughts as we move and make way for integration – also known as healing. All you need is whatever’s in your heart and on your mind! Upon registration for this video, you will receive the video link within 24 hours.

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VIDEO: Ease the Causes of Suffering: A Restorative Practice and Dharma Talk with Annie Moyer
Sep
4
to Sep 5

VIDEO: Ease the Causes of Suffering: A Restorative Practice and Dharma Talk with Annie Moyer

A guide through five fully supported restorative postures, along with a discussion on the Yoga Sutra’s perspective on how to identify, uproot, and ideally ease our suffering, even and especially in these trying times. Upon registration for this video, you will receive the video link within 24 hours.

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Staying Connected to Your Heart with Special Guest Savitri on Zoom
Sep
4
6:00 PM18:00

Staying Connected to Your Heart with Special Guest Savitri on Zoom

Staying Connected to Your Heart – Heartfull® Meditation with Savitri

Join Savitri, the creator of Heartfull® Meditation, in this heart-opening class connecting you with your soul-essence which is pure love. This event is happening at 6:00pm EDT

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Power and Humility – Balancing Your Practice for Inner Peace with Special Guest Aadil Palkhivala's Purna® Yoga on Zoom
Sep
4
4:00 PM16:00

Power and Humility – Balancing Your Practice for Inner Peace with Special Guest Aadil Palkhivala's Purna® Yoga on Zoom

Cultivate the balance of power and humility through a series of standing poses and deep relaxation to bring strength and vitality while maintaining a humble mind for these challenging times. This event is happening at 4:00pm EDT

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Individualized Breath-Centered Yoga: Inquiry and Technique with Special Guest Leslie Kaminoff on Zoom
Sep
4
10:00 AM10:00

Individualized Breath-Centered Yoga: Inquiry and Technique with Special Guest Leslie Kaminoff on Zoom

Inquiry without technique leads to chaos just as assuredly as technique without inquiry leads to dogma. Students feel safest and most enriched when teachers establish a good balance between these two principles. This class will illustrate how a group of any size – live or online – can have a rich, individualized experience of yoga. This event is happening at 10:00am EDT

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Sun & Moon Town Hall and Community Meditation on Zoom
Sep
3
6:00 PM18:00

Sun & Moon Town Hall and Community Meditation on Zoom

Join Annie and Amir and your Sun & Moon friends and family for a gathering of the community to center together, take some collective breaths, and chat together about the future of yoga in the time of Covid. This event is happening at 6:00pm EDT

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