Navigating Your Fertility Journey through Yoga, Connection, and Empowerment w/Cindy Arnn & Stephanie Roth

Reboot your fertility journey through a powerful afternoon of yoga, sharing, discussion, and meditation. This workshop is intended for individuals and couples at any stage of their fertility journey; not suitable for pregnant individuals. 

At this workshop you will:  

• Learn  Three Pillars of Fertility Empowerment to guide you on your fertility journey;

• Practice the yoga poses most essential for boosting your fertility and learn why those poses are so important; 

• Connect with like-minded individuals and couples who are also on their fertility journeys;

• Feel the stress of the fertility journey melt away through a guided meditation to open your heart and renew your spirit; and 

• Gain renewed strength to continue on your journey. 

 Workshop leaders:

The workshop is led by Cindy Arnn, RYT® 200 and Relax and Renew® Trainer and Stephanie Roth, Fertility Coach and Owner of Your Fertile Self. 

Cindy completed her yoga teacher training at Sun and Moon in 2011. Also, she completed restorative yoga training with Judith Hanson Lasater in 2012. In addition to teaching yoga, Cindy is a Postpartum Certified Doula with Metropolitan Doulas and is passionate about supporting and enhancing the well-being of mothers and their families.

Stephanie is a Certified Fertility Counselor and Integrative Nutrition Health Coach. She completed her training at the Integrative Women's Health Institute and Institute for Integrative Nutrition. Stephanie is an infertility survivor, conceiving her son a month before her 43rd birthday, after just a year of trying, despite a prediction of less than 2%, and with no major medical intervention. She offers group and individual fertility coaching programs and is passionate about helping women create both the family of their dreams and a life they love.

Cost:
$35 per individual
$45 per couple