Amir's workshop is an innovative and therapeutic experience that can challenge your perceptions of the body and its ability to move with ease. Join him as he guides you through a series of specially designed yoga poses and techniques that target the knee joint and surrounding muscles, helping alleviate pain and improve flexibility.

Join Suzanne for this special opportunity to experience a yoga practice using the specialized rope wall in the Arlington Studio. Limited to three people per session so that each student has their own rope station for the length of the class. Four Fridays, April 25 through May 16.

An invigorating yoga workshop designed to improve glute activation, highlighting the vital role of hip anatomy and mobility, and understanding the importance of strong and active glutes for achieving balance postures and backbends.

Gain insights into the Ashtanga Yoga lineage and the principles of Mysore-style practice, and learn the tools to establish a daily routine that supports continuous personal development. Great for beginners curious about Ashtanga Yoga!

Join the authors for a lively discussion comparatively aligning yoga philosophy principles to common cultural and religious practices in the Black community, followed by a contemplative practice of yoga asana and meditation.

Join us for this light-hearted, celebratory All-Levels Hatha class as we sun-salute the principles of democracy and justice that guide our way along the ongoing aspiration toward a more perfect union. THIS EVENT IS FULL! EMAIL US TO BE PLACED ON A WAITLIST, AND THANK YOU FOR YOUR INTEREST!

Take your practice upside down in this fun workshop that will support you wherever you are in your journey upside down. Whether you are new to handstands, or an experienced arm-balancer, we have something for you. Learn about handstand, headstand, crow pose, forearmstand, plus special requests on the spot. Bring an open mind and a playful spirit.

The psoas is arguably the most influential skeletal and postural muscle of the body. It links the spine, diaphragm, and legs, acting as a messenger between the inner self and the outer world. While the psoas muscle is extraordinarily sensitive and responsive, we often find it difficult to feel or locate it within the body, and often it is the culprit for chronic hip pain, back pain, and digestive issues. Amir's workshop can help you learn how to maintain proper flexibility and functionality of the psoas, and create a psoas maintenance routine. Suitable for all people - no yoga experience necessary.

Did you know that you SHOULD be able to engage your core while maintaining your lumbar lordosis? What’s a “lumbar lordosis” you ask? Do you ever constantly hear yoga teachers say, “engage your core to protect your spine.”? But you’re not sure why your spine needs protecting or how to engage your core? If you’ve asked yourself any of these questions, this workshop is for you!

The spine is our body's main support structure. It keeps us upright, and is designed to be amazingly mobile and stable at the same time. With age and everyday activities our spine can lose its natural mobility, leading to aches and pains and affecting our mood and energy level. Yoga can be the difference between discomfort and freedom!

The human body is gifted with an innate capacity to heal itself if we simply allow the process to happen. In this workshop we will slow down, breathe, focus, and allow our bodies’ inherent wisdom to do the art of restoration. Resting and rejuvenating can help us enjoy health and prosperity in body, mind and spirit. Join us for a short pause and feel the power of stillness.

This practical and empowering workshop is for anyone at any stage of life looking for a little boost. We'll explore the interface between the physiology, psychology, and philosophy of breath through various breath practices paired with intentional and accessible asana and meditation.

A mandala creates a sacred space to invite the Self, the center of the total personality into the present moment and a spiritual connection that perhaps you long for. This experiential workshop will include guided meditation of gratitude as we move toward the season of family, friends and hope.

Do you have tension in your shoulders and neck from sitting in front of a computer? This VIRTUAL workshop combines yoga, myofascial release, and mobility exercises to counteract hours spent sitting in front of computers. You will learn simple exercises you can do everyday to relieve tension, prevent slouching, and improve your posture.

Experience this guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self." The quality of rest achieved in the practice of Yoga Nidra can be more effective than actual sleep itself!

In this workshop, we will focus on poses designed to lengthen, strengthen and stretch muscles used during cardio exercises. You will build strength in the core to improve endurance and learn breathing techniques to help you relax your body. Areas of focus will be on the hips, hamstrings, quadriceps, abdominals, breath and balance.

Take a look at the evidence-based research on the efficacy of yoga and meditation for neurological conditions such as epilepsy, migraine, stroke, Multiple Sclerosis, etc., and then experience an asana and meditation practice suitable for those experiencing atypical neurology as well as those caring for them.

Adding a yoga strap to a familiar pose can completely change your experience; rather than falling back on our old habits, the strap can highlight new areas for focus and help refine your practice in therapeutics ways that improve your alignment and increase your range of motion. Discover how practicing with a yoga strap can create more space, ease, and peace in the body and mind as you learn fresh ways with poses.

Philosophical concepts can sometimes be understood best when experienced in the body. We'll begin with an introduction to the Yoga Sutra's "ten commandments" for living with peace and ease, and then move the body in gentle flowing postures that embody the nature of this wise guidance.

When our ancestors lived precarious lives, our brains were wired to imprint negative experiences so we learn to avoid danger in the future. This wiring still exists, and as a result we tend to overlook the joys and pleasures which are literally less likely to be transferred from short to long-term memory. The good news is that because of our brains' ability to change (plasticity), we are able to better internalize beneficial experiences and tilt our mind toward happiness.

Welcome in the fire energy of the summer at the Summer Solstice by flowing into the summer together with breath, movement, and high vibes! If you enjoy a lot of movement and trying out new flows, this workshop is for you.

Arrange the body with lots of props to support a "passive challenge" which stimulates the nervous system's "rest & digest, tend & befriend" response. Anyone who registers will have access to a recording of this workshop beginning 24 hours after the completion of the live presentation, and available for one week following.

Our emotions are part of who we are and how we behave. Some of our emotions may dissipate our energy and produce negative cycles that impact us internally and interpersonally. This EFT practice can empower you to break negative emotional cycles and to reprocess primary emotions in daily life. Anyone who registers will have access to a recording of this workshop beginning 24 hours after the completion of the live presentation, and available for one week following.

Reclaim forgotten movement and heal the whole self! Combining breath, subtle movements and deep relaxation, Self Awakening Yoga is designed to recondition the body for greater range of motion, release emotional tension, and unleash our creative potential. 

Take to the stairs in your own home and turn them into one of the most useful yoga props you’ll ever employ! Don't have a staircase at home? You can improvise with a good chair and blocks or thick books, or even a step outside your home.

In addition to physical pain, chronic pain triggers changes in brain structure that are linked to depression, anxiety, and impaired cognitive function. Research shows practicing yoga and meditation benefits the brain, peripheral nervous system, immune function (and much more), and can relieve the pain itself. After a brief review of the research behind the benefits of mind-body practices for chronic pain, Carol guides you through a gentle yoga and meditation practice specifically designed for chronic pain.