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The Art of Breath: Introduction to Pranayama with John Sherburne (Arlington)
Feb
6
1:30 PM13:30

The Art of Breath: Introduction to Pranayama with John Sherburne (Arlington)

The breath is a unique function of the body in that it can be performed either consciously or unsconsciously.  We can spend our whole lives involuntarily inhaling and exhaling with little awareness of what our lungs are doing.  But through conscious engagement with our breath, the process can become a yogic practice with numerous benefits.

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