Dianne Bondy is disrupting the yoga community with her love-full and unapologetic embrace of each person and each moment exactly as they are. With almost 25,000 followers on social media, Dianne uses her platform for all things positive. “No matter who you are, or what you look like you are enough…The perfect body is a beauty myth. We are fortunate to have mother nature create a body that is perfect for us.” Join her for a weekend of feeling good and learning how to do good in the world.
Pause, re-frame and re-assess each moment with simple practices rooted in yoga and meditation.
Tools for parents to help identify and address causes of things that "break the peace" in their lives. The group will experience a "Peace Circle," with simple yoga postures and breathing practices. Intended for parents only: arrange a sitter and follow with a date-night dinner out!
As change meets us, learn to support your body’s natural capacity for healing and vitality. Join us for an evening practicing simple attentive techniques to sense energy and restore flow. Pair with Saturday’s Afternoon of Meditation and Silence and make a half-weekend of it!
Refresh your perspective through an afternoon retreat featuring meditation, silent time & space, and conscious movement. Along with guided practices, there is time for resting, reflection, reading and writing. Pair with Friday evening Energy Medicine and make a half-weekend of it!
Looking for deep and delicious inner peace? Start with a 60-minute yin yoga practice, follow with live harp accompaniment to a 45-minute guided meditation, and spend 15 minutes simply filled with the beautiful sounds of the live harp.
Refresh your perspective through an afternoon retreat featuring meditation, silent time & space, and conscious movement. Along with guided practices, there is time for resting, reflection, reading and writing.
As change meets us, learn to support your body’s natural capacity for healing and vitality. Join us for an evening practicing simple attentive techniques to sense energy and restore flow.
Weight, bones, sex, sleep, and mood = the more things change, the more creative we can be about feeling great! Annie, along with her doctor Jeanne Shiffman, share workable solutions to embracing menopause.
This weekend, Baxter will share with us more great news about how yoga is supporting your healthy aging. We will learn practices to help build strength in new ways, reshape our brains, and self-regulate our brain’s chemical messengers.
Building Resilient Families: Yoga and Mindfulness for Emotional Health in the Preschool Years (Fairfax)
Learn alongside your tots (3-6 years old) about yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as temper tantrums, power struggles and aggressive behavior.
Are you in need of recharging? As moms, we give so much to our families, and it's important to take time for ourselves to rest. Moms of all ages are welcome.
So sorry: Andrea is sick and we have canceled this workshop.
Yoga and meditation practices have been proven to make changes to the brain. Based on the research from the Alzheimer’s Research and Prevention Foundation, Carol will share practices that have been shown to enhance brain function.
Learn what research says about how the brain and the heart affect one another and how yoga affects them both.
Stories live in our bodies and minds, and meditation feeds our creative souls. Become more aware of that within and outside of ourselves, and find expression through writing prompts, yoga flows, and meditation.
Open your eyes, let the teardrop fluid flow, clarify your vision, and sensitize your third eye through this simple gateway technique for deep meditation.
Homecoming: A Journey Through Embodiment - 4 week immersion w/Jess Purtell & Aurora Hutchinson (Fairfax)
In a world of constant distractions, it can be hard to feel centered, to remember what matters, to listen to your heart’s desire, to navigate life with grace. Through mindful movement and meditation, we’ll explore the intersection of mind and body, spirituality and science, knowledge and intuition, to understand and connect with ourselves at a deep level. Meets four consecutive Sundays, Jan 6 - Jan 27, 1:00p - 4:00p
Amir leads the twists, Annie leads the breathing. Together we start the new year with refreshed calm and vigor. A perfect way to enter 2019.
Use yoga, meditation, and community to contemplate questions around what has transpired, what is left undone, and where you’re headed for 2019.
Winter time is the right time to hunker down and check in with deep quiet. A holiday recovery event!
Esoteric yoga meets down-to-earth teacher for an all-around fascinating and educational time!
Building Resilient Families: Yoga and Mindfulness for Emotional Health in the Preschool Years (Arlington)
Learn alongside your tots (3-6 years old) about yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as temper tantrums, power struggles and aggressive behavior. Additional date: Sun Jan 27 in Fairfax.
Recent studies have found that this slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer pain relief for arthritis.
Move your consciousness through ever-deepening layers during an extended practice of deep relaxation.
Experts hypothesize that the steady, meditative flow of a tai chi practice gives the lymphatic system a boost in its work against toxins and disease.
Yoga practice is not an end in itself, or even simply a means of ‘transcendence.’ It is a tool for being in our bodies and being with ourselves. In a simple way, yoga is about our relationship to our body and mind.
Choose one or both days of fascinating lecture and inspirationally strong practice with the amazing Theresa Murphy. On Saturday, get really clear on the nervous system and how its vast complexity animates every aspect of you! On Sunday, turn your world upside down by exploring the subtle body’s central channel, and learning best practices for headstand and shoulder stand, the “great” asanas of classic hatha yoga.
Hone the special skill set required to work with students who have faced trauma. The Veterans Yoga Project offers this highly specialized and highly regarded training in special partnership wtih Sun & Moon.