Filtering by: Yoga Therapy
Yoga's Path to Balance, Peace, and Freedom: Welcoming Rodney Yee & Colleen Saidman Yee
Nov
1
to Nov 3

Yoga's Path to Balance, Peace, and Freedom: Welcoming Rodney Yee & Colleen Saidman Yee

Rodney and Colleen's fun and personal approach to yoga offers delightful insights both philosophical and practical, direct instruction, postural alignment, pranayama, and awareness meditation.

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Yoga Therapy for Cancer w/Cheryl Fenner Brown (Arlington)
May
29
to May 31

Yoga Therapy for Cancer w/Cheryl Fenner Brown (Arlington)

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

Learn practical applications of therapeutic yoga for people with cancer, including how the physical yogic practices can assist with strengthening the immune system and counteracting the side effects from common cancer treatments, and how contemplative practices (intention, breathing, gesture, sound, and relaxation) aid in emotional and spiritual well-being. More details and registration coming soon!

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Taking In the Good: Positive Neuropsychology in Yin Yoga w/Jennifer O'Sullivan (Arlington)
Jun
23
1:30 PM13:30

Taking In the Good: Positive Neuropsychology in Yin Yoga w/Jennifer O'Sullivan (Arlington)

Because of our brain’s ability to change (plasticity), we can train ourselves to tilt our mind towards happiness. In his book “Hardwiring Happiness,” Dr. Rick Hanson outlines a simple, yet potent, method for overcoming negativity bias called Taking in the Good. In this workshop, Jennifer combines yin yoga with Hanson’s techniques, and will offer an interactive mix of lecture on the method, some partner and large group dialog, and a gentle yin practice as a context for having positive experiences even when things are challenging.

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