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Sun & Moon Yoga Studio

3811 Langston Blvd. Arlington VA
3975 University Ave. Fairfax VA
703-525-9642
breathe. stretch. heal. connect.

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Sun & Moon Yoga Studio

  • HOME
  • CLASSES
    • Upcoming Class Schedule
    • Printable Summer Schedule At-A-Glance
    • Classes in Arlington Only
    • Classes in Fairfax Only
    • Ashtanga Morning Mysore
    • Class Descriptions
    • Class Plans
    • How To Join Us For Class
    • Class Recordings
  • EVENTS
    • Workshops
    • Yoga Celebrations
  • TEACHER TRAINING
    • In-Depth Yoga Teacher Training
  • HEALING AND COMMUNITY
    • Amir's Yoga Healing
    • Kids and Families
    • Meditation
    • Private Yoga
    • Yoga For Good
    • Social Justice
    • Wellness Collective
  • About Us
    • New to Us?
    • Our Teachers
    • Our Studios
    • Gift Cards
    • Community Yoga Bank
    • Blog
    • CONTACT

If Cancer Comes Knocking

February 8, 2022 Amir Tahami

The only thing missing in our whole experience of her illness and loss was the knowledge we have today of how modern medical research has proven all the ways in which yoga tools can be a powerful part of a cancer treatment, care, and recovery plan.

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In Blog Tags Cancer, Yoga Therapy, Yoga, Healing, Support

Come Brumate With Us

January 28, 2022 Amir Tahami

Brumation could be defined as a state of productive inactivity in a cozy spot during cold weather. For a snake, that cozy spot might be a hibernaculum in a sturdy rock wall; for a turtle, perhaps a burrow in the mucky bottom of a pond. For a human, that cozy spot can be a yoga mat (or soft rug, or even a bed) surrounded by blankets and pillows.

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In Blog Tags Brumation, Animal Asana, Nature, Yoga, Winter

Stay Gentle

January 19, 2022 Amir Tahami

In service of staying hopeful, we can do wonders for our bodies as they get older and wiser by tending to our joints with sweet and attentive movement.

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In Blog Tags yoga, Gentle Yoga, De-Stress, Self-Care

Yoga On Every Corner

January 13, 2022 Amir Tahami

Before the pandemic, I used to muse about the proliferation of yoga studios popping up on every corner, wondering how it would shake out economically and socially, wondering if yoga communities would disperse to the point of evaporation. Then Covid happened.

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In Blog Tags Mindfulness, Yoga

Creeping Quietly Into 2022

December 31, 2021 Amir Tahami

Personal ritual certainly has its role in navigating life – a prayer in the bathtub can never hurt – but time is the only thing we can reliably count on to carry us forward, and it doesn't serve us to bargain or argue with its pace.

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In Blog Tags Yogas Philosophy, Yoga Wisdom, Mindfulness

A special holiday greeting

December 24, 2021 Amir Tahami

Enjoy this short video holiday greeting wishing you bright lights and beautiful moments this holiday season, from the Sun & Moon family to yours.

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In Blog Tags Holidays, Holiday Greetings, Yoga

Shining light on the shortest day

December 21, 2021 Amir Tahami

The difference between succumbing to the darkness and lifting a hopeful gaze to the light is the quality of attention we pay to any given moment. It is light, after all, that creates shadow in the first place, and if we linger long enough in any moment, its shadows will point us to the beam shining at every tunnel's end.

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In Blog Tags Winter Solstice, Holidays, Yoga, Yoga Wisdom, New Years

Getting in tune

December 17, 2021 Amir Tahami

As our fall season winds to a close on Sunday Dec 19, take some time to TUNE IN between then and the new year. Our annual holiday tune-in schedule is back, with some fun and festive opportunities to get in just the right amount of yoga while the rest of holiday activity swirls around.

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In Blog Tags Tune In, Mindfulness, Yoga, Accessible Yoga, Holidays

Thank you for voting us Best Yoga Studio!

December 15, 2021 Amir Tahami

Thank you so very much to our wonderful community for once again voting us BEST YOGA STUDIO in Arlington Magazine's reader survey!

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In Blog Tags Accessible Yoga, Mindfulness, Yoga, NOVA Yoga, Best Of, Best Yoga Studio

Making friends with the cold

December 10, 2021 Amir Tahami

As we enter into Winter Number Two of Who Knows What, let us help you find support and inspiration from an accessible, refreshing, mindful practice.

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In Blog Tags winter, yoga, accessible yoga, Mindfulness

How do we know what we know?

December 6, 2021 Amir Tahami

Yoga offers insights into consciousness that help us sort our present world perceptions. With discernment and equanimity, we can avoid sliding into habitual negativity and misunderstanding.

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In Blog Tags Yoga Wisdom, Yoga Sutras, Yoga Philosophy, Holidays, Meditation

A Tree Pose of Honest Grace

November 25, 2021 Amir Tahami

Bearing with wisdom all that we've seen over the year, standing like the autumn trees –  tall, full, and colorful, we can give thanks for all the goodness, and we can also give thanks for the qualities of compassion, equanimity, and strength that allow us to meet the rest of it with honest grace.

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Giving Thanks Through Yoga

November 23, 2021 Amir Tahami

In between festive meals, fire pit gatherings, or the beautiful quiet of solitude, treat yourself to a solo practice, or share your yoga with any friends or family present in your home.

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In Blog Tags Thanksgiving, Gratitude, Donations, Yogas for Good

Gratitude

November 23, 2021 Amir Tahami

Heading into our second Covid-Times Thanksgiving, gratitude might seem abundant one moment and elusive the next.

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In Blog Tags Gratitude, Thanksgiving, Holidays, Joy

Morning light

November 11, 2021 Amir Tahami

Early mornings can be sacred moments, wholly suspended in time, without the weight of technology, the volume of society, or the pressure of scheduled time.

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In Blog Tags Daylight Savings Time, Mornings, Yoga Practice, Meditation

Life is a balancing act

November 3, 2021 Amir Tahami

As we hone our skills to stand on one foot, to stretch for strength, to exhale at least as much as we inhale, we can keep our eyes and ears open for ways to live in balance during a time that seems anything but steady.

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In Blog Tags Yoga, Balance, Change, Yoga Philosophy, Yoga Wisdom

It's easy to find a good teacher at Sun & Moon

October 27, 2021 Amir Tahami

A good yoga teacher nurtures a community of explorers, breathers, embodiers, and embracers of life, of self, of spirit.

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In Blog Tags Yoga Teacher, Yoga Practice, Experience, Passion, Creativity

Come Stretch With People Again

October 18, 2021 Amir Tahami

As caretakers of this diverse and storied tradition, 21st century yoga practitioners also have their hands full. We’re reckoning with social, economic, environmental, and political upheaval in the not-unrelated midst of a 20-month-old pandemic that has its fingerprints in all aspects of life.

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In Blog Tags Hatha Yoga, Asana, Community, Covid-19, Yoga History, Vaccine

Shall We Dance?

October 7, 2021 Amir Tahami
whirling dervish.png

Whether we feel it or not, we are always dancing. Next time the self-critical creep of laziness leaps to mind, get wise to its misinformed ways. Grant yourself permission to sit still, or lie on the ground, or wander aimlessly on a wooded path, and allow yourself to feel the inner dance of simple life

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In Blog Tags Yoga Wisdom, Dance, Yoga Sutras, Covid-19

Sharing the burden and the bounty

September 16, 2021 Amir Tahami
tomatoes.jpeg

Though illness (and its remedies) is often treated as an individual experience, the pandemic's persistent interruption to our lives in 2021 is monumentally larger than any one person, and its shared collective burdens are significant.

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In Blog Tags Antarayas, Friendship, Hindrances, Pandemic, Yoga Philosophy, Yoga Wisdom
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Arlington:  3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)

Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550

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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.