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Sun & Moon Yoga Studio

3811 Lee Highway Arlington VA
9988 Main St Fairfax VA
703-525-9642
breathe. stretch. heal. connect.

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Sun & Moon Yoga Studio

  • HOME
  • CLASSES
    • Upcoming Class Schedule
    • Printable Spring Schedule At-A-Glance
    • Classes in Arlington Only
    • Classes in Fairfax Only
    • Ashtanga Morning Mysore
    • Class Descriptions
    • Class Plans
    • Join Us In Person
    • Join Us Online
    • Class Recordings
  • EVENTS
    • Workshops
    • Yoga Celebrations
  • TEACHER TRAINING
    • In-Depth Yoga Teacher Training
  • HEALING AND COMMUNITY
    • Amir's Yoga Healing
    • Kids and Families
    • Meditation
    • Private Yoga
    • Yoga For Good
    • Social Justice
    • Wellness Collective
  • About Us
    • New to Us?
    • Our Teachers
    • Our Studios
    • Gift Cards
    • Community Yoga Bank
    • Blog
    • CONTACT

Take A Seat

May 8, 2023 Amir Tahami

The Sanskrit word for posture of the body is asana, which actually means "seat," and there is great value and diversity in the ways in which we might practice sitting in this world.

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In Blog Tags Asana, Yoga Asana, Yoga History, Yoga Poses, Swami Vivekananda

The fine line of flexibility

July 19, 2022 Amir Tahami

On the road to flexibility, we must be on the lookout for significant potholes. Hitting those at high speed risks losing the integrity that defines and holds us together, and many of us move so fast that we don't realize we've gone beyond safe boundaries until something breaks, whether it is a tendon or a heart.

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In Blog Tags Hypermobility, Asana, Flexibility, Yoga Wisdom, Yoga Workshop

Four solid reasons why yoga helps

May 18, 2022 Amir Tahami

Integrated mind-body practices are uniquely suited to help us reckon with the injustices we see, the indignities we experience, and the incredulousness we feel. Here are four demonstrable ways.

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In Blog Tags Yoga Philosophy, Yoga Off The Mat, Asana, Meditation, Connection, Self-Care, Awareness

Make it a playshop!

May 5, 2022 Amir Tahami

Clothes come in different sizes, food comes in different flavors, and humans come in different shapes. Why then should we expect every person to do yoga postures the same way?

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In Blog Tags Asana, Yoga, Accessible Yoga, Pooja Virani

Venture Into the Stream

February 22, 2022 Amir Tahami

Everybody needs a slipstream once in a while, like a tired cyclist drafting behind a fellow rider, hopping aboard a current of flow created by another body when our own inner resources are depleted or MIA.

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In Blog Tags Yoga Practice, Slipstreams, Covid-19, Pandemic, Asana, Yoga Asana

Come Stretch With People Again

October 18, 2021 Amir Tahami

As caretakers of this diverse and storied tradition, 21st century yoga practitioners also have their hands full. We’re reckoning with social, economic, environmental, and political upheaval in the not-unrelated midst of a 20-month-old pandemic that has its fingerprints in all aspects of life.

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In Blog Tags Hatha Yoga, Asana, Community, Covid-19, Yoga History, Vaccine

Strength, Stretch, and Rest: Finding the Balance

October 10, 2017 Amir Tahami

True strength in a muscle means it is equally capable and perfectly happy to either elongate, contract, or rest, at any appropriate time.

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In Blog Tags Anna Mikheeva, Core Strength, Asana

Arlington:  3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)

Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550

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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.