The Sanskrit word for posture of the body is asana, which actually means "seat," and there is great value and diversity in the ways in which we might practice sitting in this world.
Read moreMoonlight and Perception
Imagine you found yourself sleepless, wandering alongside a lake in the middle of a dark, windy night. Restless, your troubled mind might mimic the choppy water whose fluctuations fracture an otherwise steady beam of reflected moonlight.
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