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Sun & Moon Yoga Studio

3811 Lee Highway Arlington VA
9988 Main St Fairfax VA
703-525-9642
breathe. stretch. heal. connect.

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Sun & Moon Yoga Studio

  • HOME
  • CLASSES
    • Upcoming Class Schedule
    • Printable Spring Schedule At-A-Glance
    • Classes in Arlington Only
    • Classes in Fairfax Only
    • Ashtanga Morning Mysore
    • Class Descriptions
    • Class Plans
    • Join Us In Person
    • Join Us Online
    • Class Recordings
  • EVENTS
    • Workshops
    • Yoga Celebrations
  • TEACHER TRAINING
    • In-Depth Yoga Teacher Training
  • HEALING AND COMMUNITY
    • Amir's Yoga Healing
    • Kids and Families
    • Meditation
    • Private Yoga
    • Yoga For Good
    • Social Justice
    • Wellness Collective
  • About Us
    • New to Us?
    • Our Teachers
    • Our Studios
    • Gift Cards
    • Community Yoga Bank
    • Blog
    • CONTACT

Dancing through purple rain

April 19, 2023 Amir Tahami

In spite of such deep and lasting pandemic-borne change, some things are still and always true: moving our bodies in rhythm, sharing joy in community, and losing (or finding!) ourselves in a moment are some of the greatest gifts of life.

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In Blog Tags Yoga Off The Mat, Yoga Dance, Prince, Purple Rain, Community, Reggie Hubbard, Sound Bath

Wellness Is A Group Project

January 21, 2023 Amir Tahami

Whether we're putting on a mask to protect ourselves and others from illness; meditating regularly so we engender kindness, patience, and compassion; or waking up to social inequities and our ability to enact change, each one's individual existence is emphatically intertwined with every other one's.

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In Blog Tags Dianne Bondy, Social Justice, Yoga for Every Body, Yoga Off The Mat, Community

Live your yoga values in 2023

January 5, 2023 Amir Tahami

While yogic practice may create a temporary cocoon of comfort, ultimately it is about increasing our comfort with discomfort and standing in the values of truth, love, service, peace, and reducing the suffering of all beings.

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In Blog Tags Reggie Hubbard, Yoga Off The Mat, Yoga Ethics, Social Justice, Yoga Workshop, Yoga Teacher

Are you busy?

August 9, 2022 Amir Tahami

What happens when we rest/breathe/contemplate is the grand and invisible work of a nervous system recalibrating our frail humanness, leaving us better in balance: strong enough to meet big moments of activity, soft enough to enjoy our own quiet company, compassionate and patient enough to tend relationships with full hearts.

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In Blog Tags yoga, Yoga Philosophy, Yoga Off The Mat, Mindfulness

Four solid reasons why yoga helps

May 18, 2022 Amir Tahami

Integrated mind-body practices are uniquely suited to help us reckon with the injustices we see, the indignities we experience, and the incredulousness we feel. Here are four demonstrable ways.

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In Blog Tags Yoga Philosophy, Yoga Off The Mat, Asana, Meditation, Connection, Self-Care, Awareness

What's the quality of your attention?

May 11, 2022 Amir Tahami

I now recognize the experience as awareness waking up to its full potential for expansive wonder, a lesson in how paying full attention is fundamental to mindfulness. It anchors us in the moment, it helps our nervous system distinguish between real and imagined threat, and it orients us to the realm where the breath is most available.

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In Blog Tags Mindfulness, Attention, Meditation, Yoga, Yoga Philosophy, Yoga Off The Mat

Arlington:  3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)

Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550

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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.