It is curious that something so ordinary that we do for hours each day can feel so unnatural. We sit to work, drive, eat, and rest, but research now tells us that this habitual state carries consequences: back pain, tight hips, sluggish circulation, even shortened life expectancy. No wonder some call sitting “the new smoking.”
Read moreWellness Is A Group Project
Whether we're putting on a mask to protect ourselves and others from illness; meditating regularly so we engender kindness, patience, and compassion; or waking up to social inequities and our ability to enact change, each one's individual existence is emphatically intertwined with every other one's.
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