Maybe you're feeling some of the stress in the air as we continue to navigate our pandemic predicament. We're keeping our laser-focus on shining beacons of luminous, mindful presence your way. Follow that light either into the studio or toward our Zoom rooms to share the support of community and rejoice in the potential for optimism and comfort.
In service of staying hopeful, we can do wonders for our bodies as they get older and wiser by tending to our joints with sweet and attentive movement. A little bit goes a long way. In our Gentle Yoga classes, we focus on increasing mobility and comfort alongside stretching and strengthening. Below in video, Sun & Moon teacher Rachel Waldstein demonstrates a few basic moves to keep things humming. Don’t forget to add breath awareness, and join Rachel live every Wednesday afternoon at 3p ET, either in-studio or on Zoom.