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Refresh your perspective through an afternoon retreat featuring meditation, silent time & space, and conscious movement. Along with guided practices, there is time for resting, reflection, reading and writing. Pair with Friday evening Energy Medicine and make a half-weekend of it!
As change meets us, learn to support your body’s natural capacity for healing and vitality. Join us for an evening practicing simple attentive techniques to sense energy and restore flow. Pair with Saturday’s Afternoon of Meditation and Silence and make a half-weekend of it!
Refresh your perspective through an afternoon retreat featuring meditation, silent time & space, and conscious movement. Along with guided practices, there is time for resting, reflection, reading and writing. Pair with Friday evening Energy Medicine and make a half-weekend of it!
As change meets us, learn to support your body’s natural capacity for healing and vitality. Join us for an evening practicing simple attentive techniques to sense energy and restore flow. Pair with Saturday’s Afternoon of Meditation and Silence and make a half-weekend of it!
Refresh your perspective through an afternoon retreat featuring meditation, silent time & space, and conscious movement. Along with guided practices, there is time for resting, reflection, reading and writing.
As change meets us, learn to support your body’s natural capacity for healing and vitality. Join us for an evening practicing simple attentive techniques to sense energy and restore flow.
Winter time is the right time to hunker down and check in with deep quiet. A holiday recovery event!
You may be pleasantly surprised at the creativity a meditative state can yield!
Refresh your perspective and learn to support your body’s natural capacity for healing and vitality. Evening practice with simple attentive techniques, afternoon silence and room for reflection.
Refresh and deepen your sense of presence and being, mirrored by winter’s stillness and silence.
On a winter's evening, gently summon equanimity and refresh your perspective.
Change your mind – literally. Yoga, meditation and other mindful movement practices are now unequivocally linked to improvements in the human brain. Jackie's here to show you how.
Refresh your perspective and learn to support your body’s natural capacity for healing and vitality. Evening practice with simple attentive techniques, afternoon silence and room for reflection.
Each of us is a creative practitioner. Get busy with your hands as a way to feel and experience your creative aspect. SORRY, THIS WORKSHOP HAS BEEN CANCELED :/ WE HOPE TO RESCHEDULE IT NEXT FALL OR WINTER.
Spacious Silence. Grounding Stillness. Spend a day with Alex & Jackie and feel the magic.
It's exciting times in the area of brain research and the way it validates what the yogis have known for thousands of years.
Savor the gift of silence and meditation with Jackie and aLex.
Arlington: 3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)
Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550
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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.
