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Meditation as a Creative Act with Jackie Shaffer (Arlington)

  • Sun & Moon Yoga – Arlington 3811 Lee Highway Arlington, VA, 22207 United States (map)


Each of us is a creative practitioner.  This workshop helps us make the hand, heart, consciousness connection, and gets us busy with our hands as a way to feel and experience our creative aspect through a focused and absorbed body and mind. We'll use different materials for drawing, coloring, molding clay, and tracing our meridians – all as forms of active meditation. The day will also include simple walking meditation and silent sitting.

Teacher: Jackie Shaffer

Cost: $45