Set a peaceful tone of gratitude for the season as you join Reggie for gentle movement, breathing practice, and guided sound meditation designed to prepare your body and mind for truly sound sleep. Through movement, meditation, and the calming tones of sound bowls, this practice can help you release tension, quiet mental chatter, and shift into a state of deep rest.

The stress of our current times can eat away at – or outright undermine – our access to joy.  Some of us may even feel guilty for having joy in hard times.  This workshop is meant to amplify being joyful, just because, for no other reason than we can and we should.  Hard times are not the end of the story, and when we hold onto joy in hard times it creates conditions for the transformation of what is weighing us down.  Reggie will offer an asana practice with soulful music, emphasize personal expression, and conclude with sound meditation.

Regularly re-setting and re-calibrating the nervous system is essential to our physical and mental health and overall wellbeing.  This session will feature chimes, Tibetan singing bowls, gongs and other instruments all offered in service to dialing down distress and amplifying ambience, ease and tranquility.

As we transition from summer into the energy of autumn, we are being called to turn inward and release things that are weighing us down. Taking cues from the season, we will experience deep rest and meditation together, re-setting our nervous system and allowing extra stress and worry to fall away. This session will feature chimes, Tibetan singing bowls, gongs and other instruments.

Resonate with the sounds of spring as Reggie joins us once again for a nature-inspired soundscape to resonate with what is happening in the environment. Chimes, sound bowls, and other instruments will help us unwind, recharge, and get in tune and engage authentically with the April vibe that is this moment. Leave feeling rejuvenated, refreshed, and renewed.

Shake loose from the slumber of winter and prepare for the energy of spring. Meet the season of clearing space, rooting, and blossoming toward a fuller expression of yourself, just like flowers, trees and wildlife will be doing all around us. Using sound bowls, gongs and other instruments, we will rest our nerves to prepare to receive and engage with spring more authentically. Leave feeling rejuvenated, refreshed, and renewed, ready for the new beginnings that spring offers.