Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

The Museum of Ordinary People by Mike Gayle 

Modern life can leave the body tight, tense, and tired. This two-hour Myo Yin workshop combines myofascial release with the long-held postures of Yin yoga to soften connective tissue, ease muscular aches, and quiet the mind. You’ll leave feeling more spacious in body and mind, with practical self-care tools you can return to whenever your body asks for support, rest, and renewal at home.

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

The Curious Incident of the Dog in the Night-Time by Mark Haddon

Whimsy in Yoga invites you to rediscover the joy of movement through playful, mindful exploration. This workshop blends coordination, balance, freeform movement, and simple props to keep the practice lighthearted and fun. Together, we’ll explore hand-eye coordination, arm, hand, and wrist movements, balance challenges, and creative ways to move with curiosity rather than perfection.

Participants are encouraged to listen to their bodies, move with awareness, and give themselves grace along the way. If something doesn’t go as expected, we’ll laugh it off and keep going. This workshop is about connection, play, presence, and the freedom to enjoy movement just as it is.

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

Frighten the Horses by Oliver Radclyffe

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

May selection: My Documents by Kevin Nguyen

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

April selection: The Prophet by Khalil Gibran

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

March selection: Reading Lolita in Tehran by Azar Nafisi 

Set a peaceful tone of gratitude for the season as you join Reggie for gentle movement, breathing practice, and guided sound meditation designed to prepare your body and mind for truly sound sleep. Through movement, meditation, and the calming tones of sound bowls, this practice can help you release tension, quiet mental chatter, and shift into a state of deep rest.

Embark on a journey of light movement, breathing, meditation, all immersed in the serene sounds of  singing bowls, healing drums, bells, chimes, rain stick, and human voice. Together we'll explore the beautiful dance between movement and stillness, the magic of this week's full moon, and the harmony between silence and sound, both within yourself and in the world around you. 

The stress of our current times can eat away at – or outright undermine – our access to joy.  Some of us may even feel guilty for having joy in hard times.  This workshop is meant to amplify being joyful, just because, for no other reason than we can and we should.  Hard times are not the end of the story, and when we hold onto joy in hard times it creates conditions for the transformation of what is weighing us down.  Reggie will offer an asana practice with soulful music, emphasize personal expression, and conclude with sound meditation.

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

October selection: Inheritance: A Memoir of Genealogy, Paternity, and Love by Dani Shapiro

Regularly re-setting and re-calibrating the nervous system is essential to our physical and mental health and overall wellbeing.  This session will feature chimes, Tibetan singing bowls, gongs and other instruments all offered in service to dialing down distress and amplifying ambience, ease and tranquility.

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

September Selection: Ministry of Utmost Happiness by Arundhati Roy

As we transition from summer into the energy of autumn, we are being called to turn inward and release things that are weighing us down. Taking cues from the season, we will experience deep rest and meditation together, re-setting our nervous system and allowing extra stress and worry to fall away. This session will feature chimes, Tibetan singing bowls, gongs and other instruments.

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

August Selection: Never Let Me Go by Kazuo Ishiguro

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

July Selection: True Biz by Sara Novic

Learn to access your inner flows of energy so that you may meet life's challenges with equanimity, and meet your stress or exhaustion by sensing into the energetic nature of your being. Through both active and reflective practices, along with a mini one-on-one reiki treatment for each participant, this workshop will help you cultivate awareness of your own source of inner energy and help maintain balance and well-being. (RE-SCHEDULED FROM JUNE 1)

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

June Selection: The The Invisible Life of Addie LaRue by V.E. Schwab

France, 1714: in a moment of desperation, a young woman makes a Faustian bargain to live forever—and is cursed to be forgotten by everyone she meets. Thus begins the extraordinary life of Addie LaRue, and a dazzling adventure that will play out across centuries and continents, across history and art, as a young woman learns how far she will go to leave her mark on the world.

Celebrate the season of the sun with a serenade of sound. Reggie will share his meditative sonic techniques on a set of large gongs, bowls, and assorted sonic instruments, generating a profoundly healing depth of sound. 

A four-week series to find deep peace through Yoga Nidra, a practice that invites you to lie down in comfortable support and allow your mind to be gently guided through a deeply meditative relaxation. Each session begins with intention-setting, and proceeds with steadily guided imagery focusing systematically on one particular part of the body at a time, leaving you feeling refreshed and renewed throughout the mind, body, and spirit. Attend a la carte or commit to all four weeks. 

Join Suzanne for this special opportunity to experience a yoga practice using the specialized rope wall in the Arlington Studio. Limited to three people per session so that each student has their own rope station for the length of the class. Four Fridays, April 25 through May 16.

Join Chynna and Jarrick for a deeply relaxing sound bath session to create space for exploration of the duality between movement and stillness, and between silence and sound both internally and externally. With the breath, tap into the nervous systems to settle the MindSpace and the body to facilitate a deeper state of clarity, focus and relaxation in the midst of gongs, crystal bowls, and singing bowls. 

Dearly Beloved, we will gather together this April for our Second getting-through-this-thing-called-life celebration of eclectic, weird life, that can be beautiful at times. Join Reggie Hubbard and the Sun & Moon community for a yoga class (and a quasi-dance party!) followed by a sound bath in honor of health, life, and PRINCE. Come dressed to express your creativity, ready to flow intuitively, and open to celebrating life in glorious fellowship. Plus a bonus B Side! After a sweaty party of ecstasy and awesome, Reggie will bathe us in sound, featuring gongs, crystal bowls, and antique bowls as we rest in spacious community.

Resonate with the sounds of spring as Reggie joins us once again for a nature-inspired soundscape to resonate with what is happening in the environment. Chimes, sound bowls, and other instruments will help us unwind, recharge, and get in tune and engage authentically with the April vibe that is this moment. Leave feeling rejuvenated, refreshed, and renewed.

Shake loose from the slumber of winter and prepare for the energy of spring. Meet the season of clearing space, rooting, and blossoming toward a fuller expression of yourself, just like flowers, trees and wildlife will be doing all around us. Using sound bowls, gongs and other instruments, we will rest our nerves to prepare to receive and engage with spring more authentically. Leave feeling rejuvenated, refreshed, and renewed, ready for the new beginnings that spring offers. 

Experience the state of deep relaxation that awaits you from within. Relax, get comfortable, snuggle in your own home, and take an hour to tune in and be soothed by sound. 

This workshop event is cancelled. We hope to offer it again in the Spring quarter

Auricular acupuncture involves the stimulation of specific points on the ear, which can help unblock qi (energy) in the body's meridians (energy channels) and may help with an array of conditions, including orthopedic pain, insomnia, depression and anxiety, indigestion, and more. Join the communal space, cozy with quiet voices and relaxing music, to receive a 30-minute auricular acupuncture treatment of your choice,  which will include 6-12 sterile hair-thin needles inserted into various points in your ear. One of the oldest specialized medical therapies, acupuncture dates back over 3,000 years, and is widely regarded as a wonderful tool for healing. 

Grab a buddy for Valentine's Day – couples, friends, family pairs all welcome – and join Annie and Amir to learn to give and receive an easy sequence of Thai Yoga Massage. In this unique system, the "giver" guides the "receiver" through a series of relaxed yoga postures, while palming and thumbing along the body’s energy lines and pressure points. The experience can relieve muscular tension, improve circulation, boost the immune system, and balance the body energetically.