"In citta prasādana, graceful diffusion, the turbulent flow is dammed up and consciousness diffuses calmly like a lake” ~ BKS Iyengar

Join Lori Ritland, Iyengar Yoga teacher, for a weekend workshop to practice standing asanas, healthy hips, inversions, backbends, and restoratives. This weekend is for students who have prior experience in Iyengar Yoga. 

"When your body, mind and soul are healthy and harmonious, you will bring health and harmony to those around you and health and harmony to the world - not by withdrawing from the world but by being a healthy living organ of the body of humanity." ~ BKS Iyengar

Join Lori Ritland, Iyengar Yoga teacher, for a weekend workshop to practice outward harmony with standing asanas, balanced harmony with a focus on hips and twists, pranayama, and transformation through inversions, backbends, and restoratives. This weekend is for students who have prior experience in Iyengar Yoga. 

Spend a weekend inspired by the season and discover more joy and love in life and your yoga practice at Melina's Radiant Spring Sanctuary. Each session is crafted to inspire mind, body, and soul, and create a sanctuary for self-discovery and renewal.  Immerse yourself in a unique fusion of yin yoga and curated poetry. Engage in rich conversations around the application of Ayurveda in our modern times, experience new yoga moves to recharge your personal practice or teaching. Conclude with Melina’s speciality, Seasonal Health and Wellness insights. At Melina's Radiant Spring Sanctuary, you'll leave feeling renewed, connected, and in awe of the natural world around you.  

THIS WORKSHOP WILL BE RE-SCHEDULED FOR A LATER DATE. Learn practical applications of therapeutic yoga for people with cancer, including how the physical yogic practices can assist with strengthening the immune system and counteracting the side effects from common cancer treatments, and how contemplative practices (intention, breathing, gesture, sound, and relaxation) aid in emotional and spiritual well-being.

DUE TO CORONAVIRUS, WE HAVE CANCELLED THIS WEEKEND WORKSHOP
Join us in welcoming Baxter Bell, MD, C-IAYT, eRYT500, YACEP, back to our community for another enlightening and fun-filled weekend. Baxter will continue guiding us on our journey into the world of Yoga for Healthy Aging with the introduction of new props, new focuses for our practice, and exciting new thinking on pain, stress, and how yoga fits in.

Dianne Bondy is disrupting the yoga community with her love-full and unapologetic embrace of each person and each moment exactly as they are. With 35,000 followers on social media, Dianne uses her platform for all things positive. “No matter who you are, or what you look like you are enough…The perfect body is a beauty myth. We are fortunate to have mother nature create a body that is perfect for us.” Join her for a weekend of feeling good and learning how to do good in the world. This weekend is about broadening the current yoga culture so that it invites individuals who are currently on the sidelines into the center of the heart of yoga.

Welcoming back senior master teacher and President of Yoga Anytime Kira Sloane. Meditation has long been understood as the cure to all our ails. Together, we'll dive into some of the ancient stories, catch up on the discoveries of modern science, and most importantly practice.

This foundational course teaches everything an adult needs to be able to teach yoga to children, and comes with the bonus of teaching them a lot about themselves too. No prior yoga experience is necessary! Ideal for classroom teachers, therapists, parents, caregivers, and anyone who wishes to rediscover the child within and share the benefits of yoga with children. Discount of $100 for groups of three or more registering together.

Rodney and Colleen's fun and personal approach to yoga offers delightful insights both philosophical and practical, direct instruction, postural alignment, pranayama, and awareness meditation.

Ayurveda, yoga’s sister science and one of the world’s oldest systems of healing, provides us with a rich repository of distilled wisdom that inspires our journey towards optimal well-being. Find some self-knowledge and practical wisdom that will deepen your practice both on and off the mat.

Dianne Bondy is disrupting the yoga community with her love-full and unapologetic embrace of each person and each moment exactly as they are. With almost 25,000 followers on social media, Dianne uses her platform for all things positive. “No matter who you are, or what you look like you are enough…The perfect body is a beauty myth. We are fortunate to have mother nature create a body that is perfect for us.” Join her for a weekend of feeling good and learning how to do good in the world.

This weekend, Baxter will share with us more great news about how yoga is supporting your healthy aging. We will learn practices to help build strength in new ways, reshape our brains, and self-regulate our brain’s chemical messengers.

Get ready to be challenged and inspired in mind, body and heart. Theresa’s teaching is clear, insightful, educational, and genuine. Start friday evening with here signature “(Y)introspection. On Saturday, examine the concept of “spanda” and the spine, and consider fresh ideas of the meaning of alignment. Finish Sunday with a focus on bandhas and awakening.

Esoteric yoga meets down-to-earth teacher for an all-around fascinating and educational time!

We're fortunate to welcome the return of Leslie Kaminoff to Sun & Moon this fall. Get ready for a weekend chock-full of practical and inspirational information for your yoga practice, your teaching practice, and/or your practice of being in a human body.

Yoga practice is not an end in itself, or even simply a means of ‘transcendence.’ It is a tool for being in our bodies and being with ourselves. In a simple way, yoga is about our relationship to our body and mind.

Choose one or both days of fascinating lecture and inspirationally strong practice with the amazing Theresa Murphy. On Saturday, get really clear on the nervous system and how its vast complexity animates every aspect of you! On Sunday, turn your world upside down by exploring the subtle body’s central channel, and learning best practices for headstand and shoulder stand, the “great” asanas of classic hatha yoga.

Hone the special skill set required to work with students who have faced trauma.  The Veterans Yoga Project offers this highly specialized and highly regarded training in special partnership wtih Sun & Moon.

Welcoming back Kira Sloane for another yoga lovefest. 

What you emphasize when you practice yoga determine whether you're maximizing or minimizing its extraordinary benefits.

Kate O'Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind, joins us for an exciting and inspiring introduction to this "Science of Life," and provides useful details about how to use it for best health and wellness.

This weekend, Baxter will share with us the newest news in how yoga is supporting your healthy aging, and practices to help combat inflammation throughout the body, build resilience beyond just stronger bones, and balance the yin and yang of our bodies and lives

The spiral is also revered in yoga to represent either the upward and outward journey of awakening, or the cyclical trap of confusion and ignorance. We'll study the spiral in many forms this weekend,

Hone the special skill set required to work with students who have faced trauma.  The Veterans Yoga Project offers this highly specialized and highly regarded training in special partnership wtih Sun & Moon.

The newest therapeutic insights are that ‘distortions’ in the fascia are the cause of much chronic pain. Practice, lecture, meditation and good solid information with Doug will make up an informative and useful weekend of yoga.

Welcoming back Kira (Ryder) Sloane for another yoga lovefest.